Daily Tracker

Hope you've had a super day :D xx
 
Hope u had a lovely day - I bet the dress looked stunning x
 
I'm still alive! Very long day yesterday didnt get home till after 1am ;) the bf took Jack home at 7pm and I stayed out with the girls :) Lots of alcohol..........not great food!!! Am also heading to the pub in an hour or so with my bf on a date as Jack is visiting with his grandparents :)

Saturday

B- Main bar
L- Wg sandwich with 2 slice corned beef and small bit of coleslaw
D-Ended up have 2 chicken goujons and 2 cocktail sausages at about 4pm at the christening. Was starving and drunk when I ended up in eddie rockets at 1am.........I had the nachos with grilled chicken!

Drinks- 2 x glasses of pinot grigio, 5 x bacardi breezers, 4 vodkas with soda water and fresh lime!

Sunday

B- Main Bar
L/D- Pate with little triangles of toast to start then 2 slices of roast beef, cabbage, carrots, small scoop of potato

Dress was a little snug when I first put it on but did loosen out over the day :) I majorly overdone it on the fake tan though and look like I've been tangoed in the photos!!!!
 
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Morning all :)

Am off to work for 1pm but will be heading to the pharmacy before hand to officially WI and chat about what I'm gonna do.

Had a sneaky WI this morning and it seems I've STS after this weekend but will go by the official scales today.

Depening on how many lbs I need to lose to get to goal will determine if I do TFR or not (that and my pharmacist agreeing!)

Monday

B- Main bar
L- Choc LT shake
D- Choc LT shake
 
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Determind to get to goal!!

Hi Everyone :)

Well as you will all see from my signature I have finally bitten the bullet and am back on TFR. I know it seems unneccesary to be back on LT for 9lbs but I really feel I need to tackle this now or else I will end up back where I started.

My pharmacist was lovely today even though she did stress they shouldnt really allow me back on TFR. I pointed out that they would have allowed me to stay on it until I got to goal in the first place so here I am back on the LT train.

I plan to only stay on for 2 weeks as hopefully that will be enough and then refeed for 2 weeks before my hols. I know I can maintain the weight but I want to maintain at my goal not 10st+.

I have found the first day ok, had 3 litres of water and am not hungry yet. Hope I can stay on it now!!

Wish me luck?? xx
 
I'm very surprised they let you TFR at your BMI, you must be very persuasive ;)

Good luck with it, I'm sure you'll be fine x
 
I didnt have to persuade much at all. She has done TFR herself so shes very understanding.

Just hope I can manage it now! The shakes are leaving an aftertaste I dont recall from before!!
 
I think it's irresponsible of your pharmacist to let you back on TFR if you are of a healthy bmi :sigh:

But glad your first day is ok :) x
 
Yeah I understand but I really feel like I need to do this. If I dont I'll be back where I started :( I've let bad habits creep back, I need to have the choice taken away from me as I am just making bad choices all the time!
 
Morning! Feeling ok this morning, think I'm hungry but water should help that pass. Will have my first shake around 11, then I'm meeting a friend for lunch (black tea for me) at 1pm. Will prob have second shake around 4 then at 8 or 9pm!!
 
Good luck hun!
 
Good luck Hun xxx
 
Oh Emma I worry about this hop on hop off train of TFR but i also respect your decision. If you are finding it difficult to manage your intake at present, what difference will two weeks away from food make. Our bad habits are not broken by two week abstinences, rather by long term change. Your pp approach worked very well before and it too would knock off 9 pounds in a few weeks whilst also instilling new habits that would keep the weight off.
Like Jan I am very surprised at your pharmacy allowing anyone with such a low BMI at a very healthy weight onto a TFR plan. I know my pharmacist would drop dead of the shock!!!!
Good luck with it but remember, you will have to learn to manage your weight through healthy eating in the longer term.
 
Molly thats what I wanted to write yesterday but couldnt put it down on here without sounding a total cow :giggle:

Think long and hard Emma as to why you've gone back to your old habits - this stint on tfr isn't going to magically make you maintain at your original goal weight, maintainence is hard work :p x
 
irish molly said:
Oh Emma I worry about this hop on hop off train of TFR but i also respect your decision. If you are finding it difficult to manage your intake at present, what difference will two weeks away from food make. Our bad habits are not broken by two week abstinences, rather by long term change. Your pp approach worked very well before and it too would knock off 9 pounds in a few weeks whilst also instilling new habits that would keep the weight off.
Like Jan I am very surprised at your pharmacy allowing anyone with such a low BMI at a very healthy weight onto a TFR plan. I know my pharmacist would drop dead of the shock!!!!
Good luck with it but remember, you will have to learn to manage your weight through healthy eating in the longer term.
Click to expand...

Hi Molly :)

Thanks for taking the time to give me your honest opinion! I really do value all you guys have to say on here.

I do completely understand what you are saying and to be 100% honest I am doubting my decision about coming back on TFR. I'll try explain this as best I can- I know 2 weeks wont break my bad habits but I know myself and if I dont stop right now I will be back to where I was. The reason the bad habits started to creep back in is because I never reigned myself in after my birthday. I kept putting it off and this is the result!

Yes I could probably lose the 9lbs without resorting to this but only seeing the scales move by a lb a week would frustrate me and probably have me saying to heck with this!

I may be wrong and be making a wrong decision here but I have to try. I dont see myself hopping on and off TFR either, to be fair I would of still been on TFR at this weight if I hadnt of refed.

Your right about WW PP I did love that and have already decided that is the way I will go after this. However I found pp great for maintaining but not for losing :sigh:

I know maintenance is hard work and I'm not looking for an easy way out, I'm already fretting about regain after refeed! I know I'll be maintaining forever!! I will see how this week goes, then I may refeed or use have 2 shakes and protein, then refeed I dont know.

Sorry for the long winded reply :wave_cry:
 
summergurl said:
Think long and hard Emma as to why you've gone back to your old habits - this stint on tfr isn't going to magically make you maintain at your original goal weight, maintainence is hard work :p x
Click to expand...

I know that, dont worry. I'm not deluded I swear :eek: Oh and I never think your a cow :eek: I value all you guys opinion xxx
 
Good luck with it hon. How has today gone for you?
 
Well day didnt go according to plan for my shakes unfortunately! One of my girls collapsed in work today :( it was very scary.........looked like she was having a seizure. So by the time I'd dealt with that, the ambulance, calling her parents and writing up the report I didnt get to have my 1st shake till 1pm. Had my second at 6.30pm and will have my last one at 10pm.

On my 3rd litre of water (excluding shakes) so not feeling hungry which I suppose is the main thing!! xx
 
Very excited :) Just realised I'm going on holidays in 3 weeks and 5 days!!! Dont know why I thought it was longer away :)
 
Ooooo 'citin' xx:)xx
 
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