DD,s maintenance plan

[dd82]

Walking, gym and circuit training = good times
Belgium bun = bad times

 

[dd82]

Looking good today

Homemade protein bar for breakfast 150

100g chicken breast and noodle deli box 400

Chicken dippers 258

Dinner 2 weight watchers wraps 125g extra lean mince peppers lettuce little bit o cheese 450

Snack a jacks 80

 

[dd82]

Yesterday good day

Belvita yoghurt crunch

Coronation chicken sandwhich on brown

Chicken with tomato and basil sauce with rice

Mini merengue nests peaches strawberries honey and weight watchers cream

1500 calories

Exercise 50 min walking
Running 22 mins
Cross trainer 6 mins
Weights 5 mins 400 ish burned

 

[dd82]

Just been on a splurge and bought loads of matching underwear in boux avenue what lovely lovely helpful ladies felt very looked after and important and have some gorgeous underwear and it was all half price !! No more manky baggy knickers

 

[dd82]

Binge weekend think it is birthday blues looming dreading being 30 lol back in it today and personal training starting Wednesday

 

[dd82]

Breakfast

Belvita biscuit 180

Lunch weight watchers spagetti on mini hovis granery 360

Snacks 2x pink lady apples 100

Dinner 2 reduced fat bacon medallions 65 1 mini hovis 82 scrambles egg one whole egg 2 egg whites 100 250

Protein shake 140

Total 1040

Circuit training 400 burned

 

[dd82]

Well it was my 30th birthday yesterday and thoroughly went nuts all weekend have put 4lb on (prob not true lbs) back to it today new start got personal training tommorrow

Food

Breakfast nutragrain breakfast biscuits 180

Lunch pasta pot 300

 

[stef2009]

Hi im new to the cc forum, just popping in to say well done on your loss and happy birthday from yesterday!! xx