DD,s maintenance plan

[dd82]

Maple and pecan cereal with rice milk 300

Jacket potato with seafood mix 600

Goodfellas light pizza 400

1300

Walking 95
Gym about 300 ish

Then protein bar or scrambled egg on toast

 

[dd82]

Two toast and peanut butter

Salmon new potatoes and peas

Chocolate digestive biscuit

 

[dd82]

Right binged yesterday bad times 2500 calories

Today

Belvita biscuits 240

Dorset cereal bar 110

Lunch grilled chicken breast with salad and cottage cheese 400

Chicken breast with sundries tomato rice 500

1250

 

[dd82]

Belvita biscuits 250

Egg mayo sandwhich x 2 (little bread) 400

Piri chicken and rice 450

Dorset cereal bar 110

1210

Circuit training 1hr
Walking 30mins
450 burned trying not to eat exercise cals this week see if that helps

 

[dd82]

Ended yesterday with a wispa ice cream and had a slice of peanut butter on toast before circuit training bringing me to about 1500

Today

Belvita biscuits 230

Small hovis with cheese 335

Not sure about dinner tonight fancy tacos 900

No gym tonight just a walk 30 mins

 

[BerryBerry]

Er YUM a wispa icecream? Where do you get those and how many cals please?

 

[dd82]

Farm foods £1.25 for 4 and only 120 calories omg! Heaven in a little cold stick

 

[dd82]

Tacos came in less that 900 do had homegrown strawberries and low fat Greek yoghurt yum

Today belvita biscuits 245

Chicken curry jacket potato 550

Oat so simple cereal bar 130

Chicken dippers ?

Walking 30 mins 100

Gym 3-5k hoping to burn 250 ish

 

[BerryBerry]

I fancy a jacket potato- this drizzly weather is making salads less appealing although on the plus side can keep enjoying hearty soups

 

[dd82]

Defo I love jackets at lunch I feel full up all day then I have some thing little in the evening like beans on toast or a few dippers and still can have a treat later in the evening ( frozen curly whirlys this week 120 cals)

 

[dd82]

Yes yes yes had body fat test today and down to 23%

 

[BerryBerry]

Woop well done DD- how/where do you get tested for this? I have no idea my % (though I would guess at 99% lol)

 

[dd82]

Had it done at the gym by one of the personal trainers I was getting a but fe up of working really hard in the gym and I had put weight on, so i asked for them to do it, I am actually in the healthy body fat range even though my BMI still makes me overweight as I am only 5ft

 

[dd82]

Yesterday

Belvita biscuits 250

Oat bar 135

Jacket potato with chicken 550

3 chicken dippers and potato crunches 380

2 peanut butter on toast 280

Curly whirly 115

Not a good day !!

 

[dd82]

Home made cheese scones 140 cals each

 

[rosierose15]

<img src="http://www.minimins.com/attachment.php?attachmentid=55700"/>

Home made cheese scones 140 cals each

Ohhhhh recipe plz!!!

 

[dd82]

For 12 scones

225g plain flour
2.5 teaspoons of baking powder
Pinch of salt and pepper
1 pinch of mustard powder
50g butter ( I used light flora )
125g mature cheddar ( if you use light cheese calorie count is even lower)
140ml milk

Mix dry ingredient in a bowl

Rub in butter till resembles breadcrumb

With a blunt or palette knife stir in butter till resembles dough

Then quick as possible make. Dough and roll out to about 2cm thick handling as least as possible cut and put in a preheated oven at gas mark 8 or 220 degrees on some great proof paper should take about 20-25 mins

I put a tiny bit of milk and cheese on top to brown they are also nice with chives added to the mixture

 

[dd82]

Stinking cold still same weight boo hoo

 

[dd82]

Paranormal activity 3 before bad pant pooing happening plus crisp eating

 

[dd82]

Boot camp kicked ar*e