DD,s maintenance plan

[dd82]

Right change of plan today going to have main meal at lunch time and hope it stops me snacking

Porridge

Jacket potato with tuna and sweetcorn

2 egg omelette with onions and med vegetables

 

[dd82]

Just bought ea active it is great got a heart rate monitor and resistance band all included and can use your own weights with it

 

[dd82]

Swapping meals worked well yesterday going to give it another try

Porridge 210

Granola and fruit bar 170

Weight watchers chicken casserole 197

Not sure about dinner but have loads left so might have something yummy ad I have walked to work today and have to walk to vote later so extra cals all round

 

[dd82]

Got awful migrane today not good not drunk all my water today to could be that

 

[dd82]

Porridge

Jacket potato with coronation chicken

Omelette 2 eggs ham tomato chives and cheese

Walking 75 mins

 

[dd82]

Porridge with apricot and pumpkin seeds

Panini with two bacon medallions and 10g cheese
Ww cheese puffs

Light choices quiche potato with peas and green beans

 

[dd82]

Then had popcorn fridge raiders and half a bag of crisps why?

 

[dd82]

Porridge with apricots

Tilda kids rice
Turkey chunks

Salmon and potatoes

 

[dd82]

Porridge with cranberries

Jacket potatoe with chicken of some sort or tuna

Reggae reggae chicken and rice

Snacks

Twisted tails
Cereal bar
Weight watchers puffs

 

[dd82]

Ended the day with homemade chips not great but within allowance got to getting head round maintenance and not loss still find my self being disappointed if haven't got a deficit , oh well miracles don't happen over night and it took a long time to learn how to diet so I guess the maint be the same

 

[dd82]

Porridge with banana chips

Half a tray of cannelloni from cafe ? An half a portion of wedges

Burger in a bun

 

[dd82]

3 sleeps to holiday just relaxing with a pint of efes trying to ignore fact it puts me over calories as I need to relax in get in holiday mode

 

[dd82]

Back from holiday 5lb heavier !!! Not good back on the wagon today already missin cocktails and Buffet breakfast

 

[dd82]

Ok day 1 not to bad had about 1450 calories going to try to stick to about 1300 a day and see how that goes

 

[dd82]

Good day yesterday manage to stick under 1350 which is my new daily amount to try to get rid of this but I put on holiday

Today

Peanut butter on toast

Salad with ham and pickled onions

Chinese chicken made with chilli spring onion and soy sauce with Tilda microwave rice

Should total
About 1000 leaving room
For a couple of snacks

 

[dd82]

Oat so simple with chopped strawberries for brekkie


Ham salad for lunch with little pickled onions very scrummy

Elderflower jelly with blueberries and pomegranate seeds

 

[dd82]

Back in the zone have joined the gym and loving it ran 3k on Sunday aiming for 5k tonight not sure what is a good time for this any runners out there

 

[dd82]

Breakfast

Maple and pecan crunch
Rice milk 370

Lunch skinny soup tomato and balsamic 120 for half the pot

Dinner mackerel and Parmesan potatoes 500

Total 990

Going to the gym 500 ish burned
30 mins walking 95

Will have snacks to make up to 1200 possible slice of toast with poached egg

 

[dd82]

Burned 430 on the gym happy days !! Just deciding what to have for snacks looking like

Fudge hot choc
Egg on toast

 

[dd82]

Oat so simple non exploded ( for frankie if she reads )

Prebiotic drink

Jacket potato with coronation chicken

Fudge hot chocs 40

Mackerel with leek and potato bake,

Green raisins

1250ish

30 min walk
20 mins dance central