Debridgers' Food Diary & Ramblings

well,hoping the fish works next week :)

WK32 D7 (Thur 18th Aug) - EE - WI

Breakfast: fruit
apple, banana, pear

Lunch: homemade french onion soup and toasted cheese pitta, crisps
onion, oxo, wholemeal pitta (HEB) lowlow cheese ( HEA), lettuce, tomato, space raiders (3)


Dinner: taster night at class
moussaka, onion soup, courgette & leak rissoto, chicken & peppers, spicy lamb balls, lamb donor, fruit salad, roasted vegetables & rice

post WI dinner: chicken mughsot

Supper & snacks:
cheese & onion pom bear (4.5), WW jaffa bar (5) WW caramel cake bar (4.5)

did a taster session at weigh in, so I made French Onion soup with croutons - went down well, good comments
The mousaka from the red book was fantastic, there was some 'afters' but I didn't bother except the fruit

:wow:what a night..... had targeted a STS as I was away at the weekend.....
instead of my normal drink on a Friday, and have a few syns between Sat & Thurs, this week I counted Friday....ignored Sat & Sun completely, and carried on Monday..... so actually had syns for a change..... it paid off, or something did, or it was a kickstart....
3lb off - SOTW - 2st sticky....flipping 'eck, I'll have to get mullered of a weekend again!!! Not really, goinna give up the booze for a few weeks, see what happens...at worst I'll be healthier, even if it doesn't make a lot of difference to my weight

HEA x1 & HEB x1 :)


Syns: incl above
space raiders - 3
ww jaffa bar - 5
ww caramel bar - 4.5
pom bear - 4.5

Total weekly syns: 56 (before WI)
Total weekly syns: 70 (after WI)
(plus 2 days off plan)
=======================
 
Thanks luvvie - well made up as you can imagine..... also, hopefully, giving up the beer will help....gonna chuck in a few red, fishy days too, as I've not done many red the last couple of months.....
We can only hope :fingerscrossed:
 
WK33 D1 (Fri 19th Aug) - red

Good day..... went to the pub as usual Friday night.... I didn't drive, but still stuck to diet coke :)
OK, OK, I know it's only one night, but Friday night is the 1 night a week that I have a few beers (well, normally, although it was Fri, Sat & Sun last week lol) - but it's a start, shall not have a beer, or any other alcohol come to that for the rest of August - Haven't actually had any since Sunday..... but we'll see if the scales show over the next couple of weeks.
Going to be odd eating syns.... as I normally drink them if you know what I mean, although I may have a couple of 0% alcohol beers - who knows?

Breakfast: fruit
apple, banana, pear, plum, banana, satsuma

Lunch: fish & chips (salmon & BNS chunks)
salmon, BNS, brussels, runner beans, leaks, mushrooms, onions, cherry tomatoes

Dinner: Creamy seafood pasta and salad
35g dry wholewheat pasta (HEB1), squid, mussels, prawns, spring onion, 71g philli light (HEA1), lettuce, cucumber, celery, tomato, and a mullerlight

Supper: cheese & ham sarnie, crisps, latte
2x400g nimble malted granary(HEB2), 42g lowlow (HEA2), 1 tbs piccalilli (0.5), cherry tomatoes, pom-bear (4.5) 250ml semi-skim (6),

HEA x2 & HEB x2 :checkmark green:

Syns: (Incl above)
1 tbs piccalilli - 0.5
pom bear - 4.5
250ml semi-skim - 6
Total weekly syns: 11
 
WK33 D2 (Sat 20th Aug) - EE

Up pretty early ( well for us) was up, washed and dressed before 09:30 - flipping 'eck ;)
He had to do a few hours graft... I pottered about and did some housework :(
Anyhow... morning disappeared, and in the afternoon we decided to jump on the bikes:character00201: did about 160 miles in the sunshine, went from Tilbury down towards Hastings in East Sussex, popped into a pub... diet coke all the way :)
Got home around 7pm, so had a late dinner... we normally eat at 6pm

Lunch: Cheese, ham and cucumber sarnie
2x400g nimble malted granary(HEB), 2xdairylea light (part HEA), ham, cucmber, cherry tomatoes

Dinner: mince, tatties & veg
el minced beef, oxo, marmite, onions & mushooms, bisto (2), new potatoes Brussels, carrots, cauli, broccoli,courgette, marrowfat peas

Supper: yoghurt & alpen
alpen light (3), shape delight apple crumble(0.5)

Seems funny eating syns... haven't used bisto since January... but that's 'cos I'm not drinking beer!! - so far, so good

HEA x0.5 & HEB x1

Syns: (Incl above)
2 tsp bisto - 2
alpen light - 3
shape delight - 0.5
Total weekly syns: 16.5
 
WK33 D3 (Sun 21st Aug) - red

quiet day, nice and peaceful, popped to the pub in the afternoon to catch-up with a few people... diet coke again...let's hope I see a difference :scale:

Brunch: cooked brekkie
poached eggs, smoked bacon, quorn sausages (2), mushrooms & tomatoes,2 x400g malted granary nimble (HEB1) and 2 tsp ICBINB light (2)

Dinner: cod, new pots and veg
194g new potatoes (HEB2), smoked cod, carrots, brussels, cauliflower, broccoli, runner beans

had a result, bought some vacuum packed line-caught cod from Asda, bunged in the freezer as it was on the whoopsie counter... lovely bit of fish... and only £1.20 instead of £3.50..... result :)
so I still have some unsmoked left for another night.

Supper: hot milk and chocolates
250ml semi-skim (HEA1), maltesers (9.5)

HEA x1 & HEB x2 :checkmark green:

Syns: (Incl above)
2 quorn sausages - 2
2 tsp ICBINB light - 2
maltesers - 9.5
Total weekly syns: 30

================

WK33 D4 (Monday 22nd Aug) - red

Oh well, Monday morning :zz: back to the office

didn't get around to breakfast... so I took my fruit home,

Lunch: roast beef & tuna salad, fruit salad
roast beef, tuna, 2xlaughing cow (part HEA1),lettuce, cucumber, tomatoes, carrot, watermelon, kiwi, grapes

Snack: alpen light (part HEB1)

3 course dinner: French onion soup / cheese & chive salmon & cod / fruit and chocolate yoghurty thing.
cod, salmon, 184g new potatoes (HEB2), 3xdairylea (part HEA1),carrots, cauliflower, broccoli, BNS, milk (part HEA2),melon, clementine, quark, fromage frais, chocolate options (2)

Supper: hot milk & chewy bar
semi-skim (rest of 250ml HEA2), chocolate/orange harvest morn bar (part HEB1)

HEA x2 & HEB x2 :checkmark green:

not eating enough syns....... but not going hungry

Syns: (Incl above)
options - 2
Total weekly syns: 32
 
OK, let's try again.... but will only update 1 day per message!!!!!

WK33 D5 (Tues 23rd Aug) - red

Breakfast: fruit & cereal bar
apple, pear, banana, fibre plus (HEB1)

Had my 1st fibreplus bar...Mmmm, pretty tasty, and even more so as it was a freebie.....given away as a taster at the railway station a while back..... there are only a few advantages in commuting.... giveaways are one!!


Snack: sweeties
American chocolate caramel chewy thingies (6)

I found these in the cupboard, I'd brought back a load of sweets from my biz trip to the US in May.... 14 sweets = 9 syns, so reckon 6 is about fair

Lunch: Tuna & chicken salad, banana
tuna, chicken, 2xlaughing cow (part HEA1),lettuce, cucumber, tomatoes, mixed peppers, banana

Popped to the shops on the way home - jumped off the train a station early, picked up a few bibs & bobs that I can't get in the supermarket or locally.... so ended up with a lateish dinner

Dinner: surf & turf with creamy garlic mushrooms, yoghurt
steak, king prawns, 71g philli light (HEA2),mushrooms, BNS, asparagus, fine green beans, baby corn, shape delight rhubarb crumble(0.5)

HEA x1.5 & HEB x1 OKish

Syns: (Incl above)
sweeties - 6
yoghurt - 0.5
Total weekly syns: 38.5
 
WK33 D6 (Weds 24th Aug) - Green

Desperate need for a green day - reckon it's the hormones... that doesn't bode well!!

Didn't bother with breakfast - had fruit, cereals, cereal bars at work.... just not hungry

Lunch: Jacket & beans with salad, fruit salad
jacket potato, baked beans, 3xlaughing cow light(part HEA1),mixed leaves, tomatoes, cucumber, carrot , watermelon, kiwi, grapes

Snack: fibreplus bar (HEB1)

Dinner: Meatless balls, spaghetti in tom sauce, yoghurt
Asda meatless balls (1), spaghetti, tomatoes, onion, celery, mushrooms, 42g lowlow (HEA2), shape delight (0.5)

HEA x1.5 & HEB x1 OKish

Syns: (Incl above)
meatless balls - 1
yoghurt - 0.5
Total weekly syns: 40
 
WK33 D7 (Thurs 25th Aug) - Green........ WI

Working from home.... I love, wish I could every day, although I'm lucky I can twice a week... get a lie-in, as long as I'm logged on for 08:00 it's fine (so I get up about 5to lol) far better than being up & out by 06:30!!!
It also means I can choose what I eat,as opposed to eating ehat I can from the works canteen

Breakfast: cooked brekkie
2xquorn sausages (2), eggs, baked beans, tomatoes, 2 x400g malted granary nimble (HEB1) and 3 tsp ICBINB light (3), 1 tbs HP sauce (1)

Lunch: fruit
banana & plum

didn't really need much after that breakfast!!

WI - :eek: put a lb on :cry:not too pleased, as I've been sticking to plan, maybe a few too syns... but having some everyday for a change, and I've not had a beer (read any alcohol) since 14th.... thought it would make a difference... seems not, but I'll still leave it for another week

Post WI snack: Space raiders (3)

Dinner: quorn chicken egg fried rice & curry sauce, yoghurt
rice, spring onion, sweetcorn, petit pois, mushrooms, quorn chicken pieces,eggs, mayflower curry sauce (12), shape delight (0.5)

OK, OK - I didn't need all that curry sauce... 300ml is too much, I did eat tho!! 1/3rd not enough, 1/2 is sufficient, but awkward to measure, if I'm honest, 2/3rds @8 syns is enough...note to self...
DO NOT NEED A FULL PORTION NEXT TIME - even though counted and in plan

HEA x0 & HEB x1 :(


Syns: (Incl above)
2xquorn sausage - 2
3 tsp ICBINB - 3
1 tbs HP sauce - 1
space raiders - 3
curry sauce - 12
yoghurt - 0.5
Total weekly syns: 46 before WI
Total weekly syns: 61.5 after WI
 
WK34 D1 (Fri 26th Aug) - Green

Start of a new week, let's hope the scales show something on Thursday.....

Usual Friday night down the local for a few pints.... Bah, a few pints of diet coke!!!!!
One more week, let's see what happens

Breakfast: fruit
plum, apple, clementine

plum was tasteless :(

Lunch: fry-up
2x quorn sausages (2), potatoes, eggs, 41g lowlow (HEA1), baked beans, 2 x400g malted granary nimble (HEB1) and 3 tsp ICBINB light (3)

Snack: fibreplus (HEB2)

Supper: toasted cheese pitta
Asda wholemeal pitta (6.5), 42g lowlow (HEA2), lettuce, tomato

HEA x2 & HEB x2 :checkmark green:

Syns: (Incl above)
2 quorn sausages - 2
3 tsp ICBINB light -3
wholemeal pitta - 6.5
Total weekly syns: 11.5
 
WK34 D2 (Sat 27th Aug) - Red

Breakfast:
Apple

Bit of a strange day... weather probably didn't help,
Had a nice lie-in, took a trip to the supermarket, and dossed

Lunch: Cooked brekkie
2x eat smart sausage (0.5), smoked bacon, eggs, mushrooms, tomatoes,2 x400g malted granary nimble (HEB1) and 3 tsp ICBINB light (3)

Dinner: SW moules Marinere, fruit meringue
mussels, onion, stock cube, Asda wholemeal pitta (HEB2), meringue nest (2.5), strawberries, melon, quark, ff fromage frais

Supper: Ginger hot chocolate
250ml semi-skim (HEA), options (2)

HEA x1 & HEB x2

Syns: (Incl above)
2x eat smart sausages - 1
3stp ICBINB light - 3
meringue nest - 2.5
options - 2
Total weekly syns: 20

===============
 
WK34 D3 (Sun 28th Aug) - EE

Oh I love weekends... rest, relaxation and lie-ins ;)

Had a bit of brekkie, then popped out and walked OH's dogs for a while, went hill climbing, then popped to the pub - and still on the diet coke !!

Breakfast: omlette sandwich
egg, mushroom, ham, 2 x400g malted granary nimble (HEB), 1 tsp HP sauce

fresh blackberries - picked & eaten whilst walking

Snack: fruit & yoghurt
clementine, mullerlight

Dinner: seafood paella & salad, meringue, strawberries & cream
rice, king prawns, squid, mackerel, mussels, onion, petit pois, carrot, lettuce, cucumber, celery, tomatoes.
merignue nest (2.5), strawberries, 8tbs aerosol cream (2)

Supper: hot milk & chocolate
250ml semi-skim (HEA1), 2 xasda mini chocolate bubbles (6)

HEA x1 & HEB x1

Syns: (incl. above)
1 tsp HP sauce - 0.5
meringue nest - 2.5
8 tbs aerosol cream - 2
2x asda bubbly - 6
Total weekly syns: 31
 
WK34 D4 (Mon 29th Aug) - Green

Bank Holiday :bliss:

Had a great day - good foodwise, beerwise and day off wise

We decided to go out on our bikes (that's one with an engine!!) :character00201:
So, after a quick, but filling breakfast (stops me eating junk when we stop) we set off

Had a long ride, some 195 miles, and the pub stop consisted of diet coke!! :innocent0002:
As well as ignoring the lovely looking, wonderful smelling fish & chips (we've eaten there before..... :wow:)

Breakfast: egg & beans on toast
2 x400g malted granary nimble (HEB1), eggs, baked beans, mushrooms

Lunch: didn't happen, just a coke stop

Got in around 7pm, so a long old day
pretty hungry, and cold :(

Wanted a filling, tasty, easy dinner

Dinner: jacket & beans with salad
jacket potato, baked beans, 41g low low (HEA1), lettuce, cucumber, tomato, celery, mixed peppers, spring onions, ff cottage cheese

Supper: fibre plus (HEB2)

I did treat myself to a becks blue - 0% alcohol (3)

HEA x1 & HEB x2 :checkmark green:

Didn't eat enough syns.... couldn't be bothered when I got in - just had my dinner

Syns: (incl. above)
becks blue - 3
Total weekly syns: 34
 
Hi Deb! Wot's occurring hun? No booze = no weight loss? Now that's just the news I wanted to hear!!

Like you say, give it another week and if nothing changes then woo hoo! We can officially have our booze ... synned of course ;)
 
WK34 D5 (Tue 30th Aug) - EE

Back to the office....:(

Breakfast: fruit & cereal bar
2x banana, 1x alpen light (part HEB)

Lunch: ham& hake salad, fruit
ham, hake, mixed leaves, cucumber, tomato, mixed peppers, red onions, carrot, pear

Snack: cereal bar
butterscotch hi-fi (part HEB)

Dinner: SW nearly mixed grill, fruit & meringue
steak, 2xeat smart sausages (1), potatoes, onions, mushrooms, courgettes, cherry tomatoes, musdhy peas, meringue, muller, strawberries

Supper/treat: kiddies sweeties
Asda mini jelly tots (2.5), white chocolate jazzies (4.5)

I found in Asda some mini bags selection of kiddies sweets.. jelly tots, lollies, marshmallows and white chocolate jazzies, rainbow drops, whatever you call them - white cholcolate buttons with 100's & 1000's on top :D

HEA x1 & HEB x1 :checkmark green:

Syns: (incl. above)
becks blue - 3
2x eatsmart sausages - 1
1tbs mustard - 0.5
meringue nest - 2.5
jelly tots - 2.5
jazzies - 4
Total weekly syns: 47.5

==================

WK34 D6 (Wed 31st Aug) - Green

Pub night... diet coke night ... flipping 'eck, :beer8:.... I need a pint!!!!!

Lunch: jacket & salad
jacket potato 5xlaughing cow (HEA1), lettuce, cucumber, tomato, carrot, watercress, apple, celery

I don't normally like fruit / sweet and savoury, but the apple, watercress and celery mix was really tasty


He came round, been o the airport, so not eaten... Me being warm and caring, offered diner... well, I was only having egg, chips and beans,.. so he had 1/2 my chips!!! gave him a couple of eatsmart sausages too!!

Dinner: homemade mushroom soup, egg & chips
mushroom, oxo, onion, potatoes, baked beans, eggs, 2 x400g malted granary nimble (HEB1),3 tsp ICBINB light (3), banana

Supper/treat:
Asda whirly bar (6)

Ok, the whirly is an Asda version of a milkyway... quite nice, but wouldn't normally waste 6 syns on one, but 'cos I'm not drinking I've loads of syns to use..... I am adding to meals, having additional healthy extras sometimes, but I think I'm so used to eating virtually syn free, it's a bit difficult sometimes.

HEA x1 & HEB x1 (ooops, needed another one of each)

Syns: (incl. above)
3 tsp ICBINB light - 3
whirly bar - 6
Total weekly syns: 56.5
 
WK34 D7 (Thurs 1st Sep) - EE

OK it's the big day!!! (yeah, I know, normally WI)
but no, will miss that - going Fri morning.... it's abseil day!!!

Will try and add a link, got it on video camera.. not great, but it's me!!

There's a pretty much MUST attend drinks & BBQ after!!

Lunch: jacket, salad, fruit salad
jacket potato, baked beans, 4xlaughing cow (part HEA), lettuce, cucumber, tomato, kidney beans, sweetcorn, kiwi, banana

Dinner: BBQ
2xchicken kebabs(5), 1/4ppounder (9.5), 1 med hotdog roll (9), 200g coleslaw (13), 1 tbs mayo (5), 1 tsp mustrard (0.5), salad


tried to be pretty good, I'm sure I've over estimated my syns, they use healthy stuff where possible, having mayo only happens at the BBQ's, coleslaw they make themselves, so it might be reduced fat, the burgers were 80% beef... but hey ho, not a problem, as overall, even over estimated I'm still within my weekly amount (just)
Oh, and I stuck to poxy diet coke again!!!!! Boy, I'm gonna have a beer soon!!

Got home after a nighmare train journey... left the office a little after 7pm, missed the 7:20 train, so next ione was 7:50... ot on that, listened to music, read the paper, you know, normal, to look up and see a station I didn't recognise :confused:
Got off, came on the one bvack, changed onto another platform... and waited, and waited, finally got home at almost 9:45 instead of 8:30 grrrr AND I was stone cold sober.... I wouldn't have minded if I was drunk!!

I was flipping hungry when I got in, so had some supper

Supper: ham sarnie & crisps
2 x400g malted granary nimble (HEB), 1xlaughing cow(part HEA), ham, tomatoes, space raiders (3)

HEA x1 & HEB x1
checkmark%20green.gif


Syns: (incl. above) - long list!!

2xchicken kebabs - 5
1/4ppounder - 9.5
1 med hotdog roll - 9
200g coleslaw - 13
1 tbs mayo - 5
1 tsp mustard - 0.5
space raiders - 3
Total weekly syns: 102
 
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