WK39 D1 (Fri 30th Sep) - EE
I need to stick to plan again, eventhough I had a good week last week, I still put on
...so, stick to it, and :fingerscrossed: it'll come off this week
Lunch: homemade carrot & cumin soup, ham & eggs, fruit & yoghurt
oxo, carrot, tinned spaghetti, egg, ham, mushroom, tomatoes, apple, banana, shape delight (0.5)
Dinner: Steak & Chips
steak, potatoes, mushroom, tomato, asparagus, courgette, 1tsp mustard (0.5)
HEA x0 & HEB x0 (I'd saved for after the pub for the usual supper, but we weren't hungry
I drove again, so diet coke down the pub, and had a few (quite a few) whiskies when I got in, thought it would help me sleep, yes, it did
We got talking, hence the amount !!!!!
Syns (incl above)
shape delight - 0.5
mustard - 0.5
6 large (50ml) whiskies - 30
Weekly Syns: 31
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WK39 D2 (Sat 1st Oct) - EE
didn't really do much, but then, that's been the same all week, although we did get out for a bit of a walk, and some fresh air..... can you believe, all this fantastic weather, and I couldn't face going out!!!! not even on the bike - that's how poorly I've been:cry:
Breakfast: fruit
apples, pear
Lunch: chewy bar, yoghurt
2x hi-fi light (HEB), ww yoghurt
Was a good, cooked dinner Friday in the slow cooker - so all ready, just needed warming up... stews, curries, bolognaise, etc always taste better the next day
Dinner: pigeon stew, strawberries & 'cream'
pigeon, pearl barley, carrot, onion, swede, turnip, celery, mushrooms, oxo, 2 tbs gravy granules shared (7=3.5), potatoes, runner beans, strawberries, ff natural yoghurt, quark, sweetner
HEA x0 & HEB x1
Syns (incl above)
shared gravy granules - 3.5
Weekly Syns: 34.5
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WK39 D3 (Sun 2nd Oct) - Green
Another walk in the sun, but not too strenuous
Breakfast: omlette sandwich
egg, 2x400g hovis (HEB1), 1/2 tbs HP sauce (0.5)
Lunch: fruit & nuts
pear, apple, nectarine, 6xhazelnuts (3)
The hazelnuts were off the tree, so really fresh!!
Snack: SW quiche
egg, onion, tomato,cottage cheese
Dinner: homemade parsnip soup, Cheesy lentil bake & salad
parsnips, oxo, lentils, onion, carrot, mushrooms,tomato, 84g ICBINC light (HEA1&2)lettuce, beetroot, tomato, cucumber, radish
Supper: yoghurty chocolate rice pudding
rice, ff natural yoghurt, quark, options caramel (2)
HEA x2 & HEB x1
Syns (incl above)
HP sauce - 0.5
6 hazelnuts - 3
options - 2
Weekly Syns: 40
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WK39 D4 (Mon 3rd Oct) - EE
Oh well, new week, head still banging, the Locum I saw last Thursday reckoned it was a virus and I should be OK in a day or 2, but if I woke up with it Monday, see my own GP..... can't get an appointment until Tuesday :sigh:
Breakfast: fruit
banana, plums
Snack: SW quiche
egg, onion, tomato,cottage cheese
Lunch: homemade French onion soup, 'fry-up'
onion, oxo, egg, bacon, tomato, mushroom
Snack: SW quiche
egg, onion, tomato,cottage cheese
Dinner: SW cheeseburger & chips with side salad
el minced beef, onion, 3xbabybel light (HEA),potatoes, lettuce, beetroot, tomato, cucumber, radish, carrot
Supper: fibreplus (HEB)
HEAx1 & HEB x1
Syns (incl. above)
NIL
Weekly Syns : 40
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WK39 D5 (Tue 4th Oct) - Green
no brekkie, went to see GP, gonna refer me to the hospital, and send me for blood tests.... we'lll see
Lunch: SW quiche, fruit
egg, onion, tomato,cottage cheese, apple, banana, plum
last of the mini quiches, make about 16 from one batch, so they're little fairy cake size.
Dinner: jacket & beans, salad, lemon curd yoghurt
jacket, baked beans, 75g primula light (HEA1), lettuce, beetroot, tomato, cucumber, radish, carrot, 0% greek yoghurt, 2tsp lemon curd (2)
Supper: egg mayo sandwich & crisps
2x400g nimble (HEB1), egg, 2 tbs ltl mayo (1), lettuce, quavers (4.5)
HEAx1 & HEB x1
Syns (incl. above)
lemon curd - 2
LTL mayo - 1
quavers - 4.5
Weekly Syns : 47.5
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WK39 D6 (Wed 5th Oct) - EE
Brunch: fry-up
egg, bacon, tomato, mushroom,baked beans,2x400g nimble (HEB), 3sp ICBINB light (3), 1/2 tbs HP sauce (0.5)
Snack: fruit & yoghurt
banana, apple, WW yoghurt
Dinner: minced beef hotpot & courgettes
el minced beef, onion, carrot, mushroom, potatoes, oxo, courgette
Well, he wanted to go to the pub, didn't stay late, and thankfully it's a nice quiet place, in a village on the river
I had diet coke and drove.
There was a ladies dart match, so he (and others) ate the leftover sandwiches, the pub always caters too many..... meant I didn't have to make him anything when we got in, but he'd had cheese & onion - so I poured him a whisky, I had one too, only the one!!!!! thought it would help me sleep - did it? NO
I wasn't allowed to eat or drink after 11pm as I was having blood tests Thursday morning, so we went to bed for 11, and I was still awake at 3am Grrrrr:cry:not sure when I finally dropped off :nightf:
HEA x0 & HEB x1
Syns (incl. above)
HP sauce - 0.5
ICBINB - 3
50ml whisky - 5
Weekly Syns : 56
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WK39 D7 (Thur 6th Oct) - Green & WI
didn't really eat much today, in part, couldn't be bothered, in part, a little rushed for time , bloood tests, then a supermarket shop, and it's WI... I ate too much volume and quite close to WI last week, that also might have contributed to a gain.
Lunch: french onion soup
onion, oxo
WI -
2.5 lb off :happy036:
pleased about that, but I feel it was deserved, really didn't think last weeks pound on was fair...so, all in all, I'm pretty happy
just picked after WI
fruit in class
quorn sausage sarnie with cheese & mushrooms, crisps, pot noodle mug
apple, banana,
2x400g nimble (HEB1), 60g primula light (HEA1), 2x quorn sauasage (2), mushrooms, 1tsp mustard (0.5),skips (4), curry pot noodle mug
gonna take my remaining HEA & HEB to bed
250ml semiskim milk (HEA2), hi-fi (HEB2)
HEA x2 & HEB x2
Syns (incl. above)
quorn sausages - 2
mustard - 0.5
skips - 4
Weekly Syns : 56 before WI
Weekly Syns : 62.5 after WI
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