Debridgers' Food Diary & Ramblings
- Thread starter Debridger
- Start date
Debridger
Getting back to Target
not been on here for a few days....tut tut:wave_cry: Nevermind...I'm here now 
WK25 D1 (Fri 24th June) - green
Popped down the road to the local for a few beers :beer8: - nothing unusual about that
Breakfast: fruit
plums, grapes
Lunch: onion soup, omlette & beans
onion, oxo, 2 eggs, baked beans
Snack: Chicken Mugshot
Dinner: Courgette risotto, yoghurt
rice, courgette, oxo, 71g philly light (HEB), WW yoghurt
Supper: Cheese & pickle sarnie
2xnimble white ( HEB), 42g lowlow (HEA), 1tbs piccalilli (0.5)
Syns incl above
1 tbs piccalilli - 0.5
4 pints bitter - 40
1x35ml (pub) & 1x25ml (home) whiskey - 6.5
Weekly Total : 47
==================
WK25 D2 (Sat 25th June) - EE
Funny day - mind weather was pants!!
Brunch: cooked brekkie
2xnimble granary ( HEB),ham, eggs, baked beans, mushrooms, tomatoes
Snack: fruit
cherries, apricots
Dinner: liver & bacon , ice lolly
lambs liver, smoked bacon, onions, mushrooms, oxo, bovril, potatoes, runner beans, swede, spinach, penguin lolly (4)
Syns incl above
penguin ice lolly - 4
Weekly Total : 51
=============
WK25 D3 (Sun 26th June) - EE
:character00238::wow: The sun came out :bliss:
So after a quick breakafast it was hit the road on the bikes :character00201:..... quick 100 miles and a surprise visit to Mum, who was pleased to see us!
Breakfast: poached eggs on toast
2xnimble white ( HEB), eggs
Lunch - we were out
Dinner: liver & bacon
lambs liver, smoked bacon, onions, mushrooms, oxo, bovril, potatoes, courgette, swede, spinach
Supper: hot coconut chocolate
400ml kara dairyfree coconut milk (HEA), 1 tbs cocoa powder
Syns incl above
1 tbs cocoa powder - 1
Weekly Total : 52
===============
WK25 D4 (Mon 27th June) - Green
Back to work, so missed the sun
Although, I did go out on the bike when I got home... on my own, did around 50 miles, popped to Leigh-on-sea, which is famous for cockles, so treated him, cruised along Southend seafront - wel, not really cruising...but still fun
Expected to go out Monday so made a sort of fart soup.....with what I had in the cupboard / fridge, but used little stock so it was more a stew and some mini quiches on Sunday
Breakfast: fruit
2xapples, banana, pear, orange
Lunch: Jacket potato & beans - small fruit salad
jacket potato, baked beans, 2x laughing cow (part HEA), mixed leaves, tomato, cucumber, carrot,sweetcorn, apple, kiwi, grape,pineapple
Snack: mini quiche
onion, cottage cheese, eggs
Dinner: chilli beans & pasta with salad
swede, onion, tomatoes, runner beans, baked beans, mixed beans-chick peas, soya beans, brown& green lentils, butter beans, mushy peas, wholemeal pastalettuce, tomato, cucumber, mixed peppers, 2 tbs el mayo (2)
supper : hifi
Syns incl above
2 tbs el mayo - 2
Weekly Total : 54
Hope you're having a good week
WK25 D1 (Fri 24th June) - green
Popped down the road to the local for a few beers :beer8: - nothing unusual about that
Breakfast: fruit
plums, grapes
Lunch: onion soup, omlette & beans
onion, oxo, 2 eggs, baked beans
Snack: Chicken Mugshot
Dinner: Courgette risotto, yoghurt
rice, courgette, oxo, 71g philly light (HEB), WW yoghurt
Supper: Cheese & pickle sarnie
2xnimble white ( HEB), 42g lowlow (HEA), 1tbs piccalilli (0.5)
Syns incl above
1 tbs piccalilli - 0.5
4 pints bitter - 40
1x35ml (pub) & 1x25ml (home) whiskey - 6.5
Weekly Total : 47
==================
WK25 D2 (Sat 25th June) - EE
Funny day - mind weather was pants!!
Brunch: cooked brekkie
2xnimble granary ( HEB),ham, eggs, baked beans, mushrooms, tomatoes
Snack: fruit
cherries, apricots
Dinner: liver & bacon , ice lolly
lambs liver, smoked bacon, onions, mushrooms, oxo, bovril, potatoes, runner beans, swede, spinach, penguin lolly (4)
Syns incl above
penguin ice lolly - 4
Weekly Total : 51
=============
WK25 D3 (Sun 26th June) - EE
:character00238::wow: The sun came out :bliss:
So after a quick breakafast it was hit the road on the bikes :character00201:..... quick 100 miles and a surprise visit to Mum, who was pleased to see us!
Breakfast: poached eggs on toast
2xnimble white ( HEB), eggs
Lunch - we were out
Dinner: liver & bacon
lambs liver, smoked bacon, onions, mushrooms, oxo, bovril, potatoes, courgette, swede, spinach
Supper: hot coconut chocolate
400ml kara dairyfree coconut milk (HEA), 1 tbs cocoa powder
Syns incl above
1 tbs cocoa powder - 1
Weekly Total : 52
===============
WK25 D4 (Mon 27th June) - Green
Back to work, so missed the sun
Although, I did go out on the bike when I got home... on my own, did around 50 miles, popped to Leigh-on-sea, which is famous for cockles, so treated him, cruised along Southend seafront
- wel, not really cruising...but still funExpected to go out Monday so made a sort of fart soup.....with what I had in the cupboard / fridge, but used little stock so it was more a stew and some mini quiches on Sunday
Breakfast: fruit
2xapples, banana, pear, orange
Lunch: Jacket potato & beans - small fruit salad
jacket potato, baked beans, 2x laughing cow (part HEA), mixed leaves, tomato, cucumber, carrot,sweetcorn, apple, kiwi, grape,pineapple
Snack: mini quiche
onion, cottage cheese, eggs
Dinner: chilli beans & pasta with salad
swede, onion, tomatoes, runner beans, baked beans, mixed beans-chick peas, soya beans, brown& green lentils, butter beans, mushy peas, wholemeal pastalettuce, tomato, cucumber, mixed peppers, 2 tbs el mayo (2)
supper : hifi
Syns incl above
2 tbs el mayo - 2
Weekly Total : 54
Hope you're having a good week
Debridger
Getting back to Target
WK25 D5 (Tue 28th June) - Green
Breakfast:Cereal & fruit
2xweetabix (HEB), 200ml milk (part HEA1), 2 apples
Lunch: jacket & salad, fruit salad
jacket potato, baked beans, 2x laughing cow (part HEA2), mixed leaves, tomato, cucumber, carrot, sweetcorn, beetroot, watercress, mixed peppers, apple, kiwi, grape, pineapple
Dinner: mixed bean curry & salad
swede, onion, tomatoes, runner beans, b/beans, mixed beans-chick peas, soya beans, brown& green lentils, butter beans, mushy peas, brown rice, lettuce, tomato, cucumber, mixed peppers, 2 tbs el mayo (2)
Syns incl above
2 tbs el mayo - 2
Weekly Total : 56
================
WK25 D6 (Wed 29th June) - Green
Breakfast: cereals
42g crunchy bran (HEB), 200ml semi-skim milk (part HEA)
Lunch: Jacket potato & beans - small fruit salad
jacket potato, b/beans, 2x laughing cow (part HEA2), lettuce, tomato, cucumber, carrot, rice, peas, broad bean, apple, kiwi, grape,
Snack: mini quiche
onion, cottage cheese, eggs
Dinner: sausage supper
2x quorn sausages, spaghetti in tomato sauce, eggs, mushooms
Supper: cheese & cucumber sarnie
2xnimble white ( HEB), 3x laughing cow (part HEA2), cucumber
Syns NIL
Weekly Total : 56
Well, seems a really stagnant food week - choices at work were poor.... so old faithful jacket & beans - always safe, and does what it sayes on the tin!
Made a batch of sort of SS soup (well stew) and had that Monday & Tuesday with added flavours!!! one left... chucked in the freezer for another time
So all the beans over the last few days.... well, good job I work from home Thursday & Friday
Breakfast:Cereal & fruit
2xweetabix (HEB), 200ml milk (part HEA1), 2 apples
Lunch: jacket & salad, fruit salad
jacket potato, baked beans, 2x laughing cow (part HEA2), mixed leaves, tomato, cucumber, carrot, sweetcorn, beetroot, watercress, mixed peppers, apple, kiwi, grape, pineapple
Dinner: mixed bean curry & salad
swede, onion, tomatoes, runner beans, b/beans, mixed beans-chick peas, soya beans, brown& green lentils, butter beans, mushy peas, brown rice, lettuce, tomato, cucumber, mixed peppers, 2 tbs el mayo (2)
Syns incl above
2 tbs el mayo - 2
Weekly Total : 56
================
WK25 D6 (Wed 29th June) - Green
Breakfast: cereals
42g crunchy bran (HEB), 200ml semi-skim milk (part HEA)
Lunch: Jacket potato & beans - small fruit salad
jacket potato, b/beans, 2x laughing cow (part HEA2), lettuce, tomato, cucumber, carrot, rice, peas, broad bean, apple, kiwi, grape,
Snack: mini quiche
onion, cottage cheese, eggs
Dinner: sausage supper
2x quorn sausages, spaghetti in tomato sauce, eggs, mushooms
Supper: cheese & cucumber sarnie
2xnimble white ( HEB), 3x laughing cow (part HEA2), cucumber
Syns NIL
Weekly Total : 56
Well, seems a really stagnant food week - choices at work were poor.... so old faithful jacket & beans - always safe, and does what it sayes on the tin!
Made a batch of sort of SS soup (well stew) and had that Monday & Tuesday with added flavours!!! one left... chucked in the freezer for another time
So all the beans over the last few days.... well, good job I work from home Thursday & Friday
Debridger
Getting back to Target
:sign0007:Have been a very naughty girl ......well, only as in I've not been on here for almost a week!!! I have however, kept a note, so am gonna do a huge update...reckon my fingers will have worn out by the time I finish!!
WK25 D7 (Thur 30th June) - Green and WI
OK, had one of those days....did a good deed for a friend... he's getting on, and having problems bending, so before WI shot round and removed the 2 flat wheels on his trailer, popped them in his boot for him to get repaired, and I'll put them back on when he calls.... after WI, stuffed some grub, and proceeded to have several beers with some other friends...I did eat (read drink) my over syns after WI :beer8:
Breakfast: fruit
banana, pear, apricots, apple
Lunch: homemade french onion soup, with a cheesy crouton
onion, oxo, 1xnimble granary (part HEB1), 20g lowlow (part HEA1)
Dinner: speed stew
swede, onion, tomatoes, runner beans, b/beans, mixed beans-chick peas, soya beans, brown& green lentils, butter beans, mushy peas, 22g lowlow (part HEA1)
Snack: quavers (4.5)
Supper: spaghetti on toast
2xnimble granary ( HEB2) eggs, spaghetti in tomato sauce, mushooms, 3x babybel light( HEA2)
Syns
Beer - 51.5 }
Whisky - 5 } :cry:
quavers - 4.5 }
Weekly Total before WI: 56
Weekly Total after WI: 117
=====================
OK - new day, new week, new month -- forget yesterdays blip!!! and not be so bad after my next WI (or the following ones come to that)
I already knew I was going to have a bit of an awkward and heavy syn weekend, as I was staying at his place!! but had high hopes for a good work week after!!!
WK26 D1 (Fri 1st July) - EE
Friday is always pub night !!
Lunch: starter - homemade onion soup, main - king prawn & mushroom prawn egg fried rice with stir-fry veg.
onion, oxo, rice, eggs, prawns, mushrooms, beansprouts,water chestnuts,bamboo shoots,mange tout,carrot,baby corn, onion,
Dinner: leftovers!
chicken breast, baked beans, poached eggs
Supper: ham sandwich
2xnimble white ( HEB), ham, mixed leaves
Syns:
4.5 pints bitter - 45
Weekly Total : 45
============
WK26 D2 (Sat 2nd July) - EE
OK, not much in the cupboards, fridge or freezer that was suitable... ok for breakfast, and there was some fruit around, but that was about it!!
Breakfast: cooked breakfast
eggs, smoked bacon, tomatoes, 1xnimble white (2.5)
Lunch: fruit
2x nectarine, banana
Dinner : went to Harvester, surf & turf , jacket & salad
steak, king prawns, jacket potato, parsley & crème fraiche dressing (2) salad, Incl 4 tbs lf mayo (2) 1 small brown roll (HEB) 2 tbs mixed croutons and seeds (max10)
Syns: including above
1x nimble - 2.5
crème fraiche dressing - 2
4 tbs lf mayo - 2
2 tbs crouton / seeds mix - 10
1 pint bitter - 10
Weekly Total : 71.5
......well, only as in I've not been on here for almost a week!!! I have however, kept a note, so am gonna do a huge update...reckon my fingers will have worn out by the time I finish!! WK25 D7 (Thur 30th June) - Green and WI
OK, had one of those days....did a good deed for a friend... he's getting on, and having problems bending, so before WI shot round and removed the 2 flat wheels on his trailer, popped them in his boot for him to get repaired, and I'll put them back on when he calls.... after WI, stuffed some grub, and proceeded to have several beers with some other friends...I did eat (read drink) my over syns after WI :beer8:
Breakfast: fruit
banana, pear, apricots, apple
Lunch: homemade french onion soup, with a cheesy crouton
onion, oxo, 1xnimble granary (part HEB1), 20g lowlow (part HEA1)
Dinner: speed stew
swede, onion, tomatoes, runner beans, b/beans, mixed beans-chick peas, soya beans, brown& green lentils, butter beans, mushy peas, 22g lowlow (part HEA1)
Snack: quavers (4.5)
Supper: spaghetti on toast
2xnimble granary ( HEB2) eggs, spaghetti in tomato sauce, mushooms, 3x babybel light( HEA2)
Syns
Beer - 51.5 }
Whisky - 5 } :cry:
quavers - 4.5 }
Weekly Total before WI: 56
Weekly Total after WI: 117
=====================
OK - new day, new week, new month -- forget yesterdays blip!!! and not be so bad after my next WI (or the following ones come to that)
I already knew I was going to have a bit of an awkward and heavy syn weekend, as I was staying at his place!! but had high hopes for a good work week after!!!
WK26 D1 (Fri 1st July) - EE
Friday is always pub night !!
Lunch: starter - homemade onion soup, main - king prawn & mushroom prawn egg fried rice with stir-fry veg.
onion, oxo, rice, eggs, prawns, mushrooms, beansprouts,water chestnuts,bamboo shoots,mange tout,carrot,baby corn, onion,
Dinner: leftovers!
chicken breast, baked beans, poached eggs
Supper: ham sandwich
2xnimble white ( HEB), ham, mixed leaves
Syns:
4.5 pints bitter - 45
Weekly Total : 45
============
WK26 D2 (Sat 2nd July) - EE
OK, not much in the cupboards, fridge or freezer that was suitable... ok for breakfast, and there was some fruit around, but that was about it!!
Breakfast: cooked breakfast
eggs, smoked bacon, tomatoes, 1xnimble white (2.5)
Lunch: fruit
2x nectarine, banana
Dinner : went to Harvester, surf & turf , jacket & salad
steak, king prawns, jacket potato, parsley & crème fraiche dressing (2) salad, Incl 4 tbs lf mayo (2) 1 small brown roll (HEB) 2 tbs mixed croutons and seeds (max10)
Syns: including above
1x nimble - 2.5
crème fraiche dressing - 2
4 tbs lf mayo - 2
2 tbs crouton / seeds mix - 10
1 pint bitter - 10
Weekly Total : 71.5
Debridger
Getting back to Target
WK26 D3 (Sun 3rd July) - EE
:happy036:he made me breakfast!!!! asked me Saturday night what I wanted, and then Sunday, did I want it in bed with another coffee ( breakfast), with what I knew there was, I decided on poached eggs on toast (brought my own bread)
Sunday morning, how many eggs do you want 2 or 4, how many slices, which butter do you want? I'll stick to 2, and no butter lol
Breakfast : poached eggs on toast
2 poached eggs, 2xnimble white ( HEB)
Lunch: fruit
apples, nectarines, cherries, banana
Dinner: spaghetti
spaghetti in tomato sauce, ham, mushrooms, 42g lowlow cheese (HEA)
we went out on our bikes, stopped in a couple of pubs, then sat in the garden when we got back
Was a good girl, very limited on my beer intake.... that's it for the week, no more syns (or maybe 1 or 2) as I've had enough for this week, and need to make amends for last WI after synnage!!
I know it's last week, but, it was a bit naughty
Syns:
1 1/2 pints beer - 15
Weekly Total : 86.5
=================
WK26 D4 (Mon 4th July) - green
Oh well, back to work
Great, they're still providing fruit in the office, although limited, it's free, and I don't have to bring any!!
Breakfast: fruit
apple, banana, pear
Lunch: jacket & salad, fruit salad
jacket potato, b/beans, 2x laughing cow (part HEA1), mixed leaves, tomato, cucumber, carrot, apple, kiwi, grape,pineapple
Dinner: quorn egg fried rice with curry sauce
rice, eggs, peas, sweetcorn, spring onion, quorn, mushy peas, tomatoes, ff fromage frais.
Supper: milk & chewy bar
250ml semi-skim (HEA2), hi-fi(HEB1)
Syns: nil
Weekly Total : 86.5
===================
WK26 D5 (Tues 5th July) - EE
Breakfast: fruit
apple, banana, pear
Lunch: ham & hake salad, fruit salad
ham, hake, mixed leaves, tomato, cucumber, sweetcorn, mixed peppers, apple, kiwi, grape, pineapple
Snack: sw quiche
egg, quark, onion, ham, peppers
Dinner: starter : homemade curried courgette & mushroom soup main: big meat, egg & cheese salad, afters: yoghurt
ham, chicken, lettuce, cottage cheese, egg, tomato, cucumber, mixed peppers, spring onion, new potatoes, ww yoghurt
Supper: milk & chewy bar
250ml semi-skim (HEA2), hi-fi(HEB1)
syns: nil
Weekly Total : 86.5
:happy036:he made me breakfast!!!! asked me Saturday night what I wanted, and then Sunday, did I want it in bed with another coffee ( breakfast
), with what I knew there was, I decided on poached eggs on toast (brought my own bread)Sunday morning, how many eggs do you want 2 or 4, how many slices, which butter do you want? I'll stick to 2, and no butter lol
Breakfast : poached eggs on toast
2 poached eggs, 2xnimble white ( HEB)
Lunch: fruit
apples, nectarines, cherries, banana
Dinner: spaghetti
spaghetti in tomato sauce, ham, mushrooms, 42g lowlow cheese (HEA)
we went out on our bikes, stopped in a couple of pubs, then sat in the garden when we got back
Was a good girl, very limited on my beer intake.... that's it for the week, no more syns (or maybe 1 or 2) as I've had enough for this week, and need to make amends for last WI after synnage!!
I know it's last week, but, it was a bit naughty
Syns:
1 1/2 pints beer - 15
Weekly Total : 86.5
=================
WK26 D4 (Mon 4th July) - green
Oh well, back to work
Great, they're still providing fruit in the office, although limited, it's free, and I don't have to bring any!!
Breakfast: fruit
apple, banana, pear
Lunch: jacket & salad, fruit salad
jacket potato, b/beans, 2x laughing cow (part HEA1), mixed leaves, tomato, cucumber, carrot, apple, kiwi, grape,pineapple
Dinner: quorn egg fried rice with curry sauce
rice, eggs, peas, sweetcorn, spring onion, quorn, mushy peas, tomatoes, ff fromage frais.
Supper: milk & chewy bar
250ml semi-skim (HEA2), hi-fi(HEB1)
Syns: nil
Weekly Total : 86.5
===================
WK26 D5 (Tues 5th July) - EE
Breakfast: fruit
apple, banana, pear
Lunch: ham & hake salad, fruit salad
ham, hake, mixed leaves, tomato, cucumber, sweetcorn, mixed peppers, apple, kiwi, grape, pineapple
Snack: sw quiche
egg, quark, onion, ham, peppers
Dinner: starter : homemade curried courgette & mushroom soup main: big meat, egg & cheese salad, afters: yoghurt
ham, chicken, lettuce, cottage cheese, egg, tomato, cucumber, mixed peppers, spring onion, new potatoes, ww yoghurt
Supper: milk & chewy bar
250ml semi-skim (HEA2), hi-fi(HEB1)
syns: nil
Weekly Total : 86.5
Last edited:
Debridger
Getting back to Target
WK26 D6 (Weds 6th July) - EE
last day in the office ....as I work from home Thursdays & Fridays I love it!!! get up 2 hours later, saves me the aggro of the commute into London, and saves me a few quid too!!
Then I have nexty week off - YAY.... let's hope the weather improves!! :fingerscrossed:
Went to the pub - diet coke night for me.... and I didn't have to drive :clap:
Breakfast: fruit
apple, banana, pear
Lunch: jacket & salad,
jacket potato, baked beans, 2x laughing cow (part HEA1), tuna, lettuce, celery, apple, watercress, tomato, cucumber, carrot,
Snack: sw quiche
egg, quark, onion, ham, peppers
Dinner: mussels & pasta, with salad
wholemeal pasta, tomatoes, onions, mussels, lettuce, cucumber, mixed peppers
Supper:
hi-fi (HEB)
syns: nil
Weekly Total : 86.5
last day in the office ....as I work from home Thursdays & Fridays
I love it!!! get up 2 hours later, saves me the aggro of the commute into London, and saves me a few quid too!!Then I have nexty week off - YAY.... let's hope the weather improves!! :fingerscrossed:
Went to the pub - diet coke night for me.... and I didn't have to drive :clap:
Breakfast: fruit
apple, banana, pear
Lunch: jacket & salad,
jacket potato, baked beans, 2x laughing cow (part HEA1), tuna, lettuce, celery, apple, watercress, tomato, cucumber, carrot,
Snack: sw quiche
egg, quark, onion, ham, peppers
Dinner: mussels & pasta, with salad
wholemeal pasta, tomatoes, onions, mussels, lettuce, cucumber, mixed peppers
Supper:
hi-fi (HEB)
syns: nil
Weekly Total : 86.5
Debridger
Getting back to Target
WK26 D7 (Thurs 7th July) - EE...... WI
bit fruity today
had WI tonight, so light breakfast & lunch, ate when I came home, and determined not to blow when I got in.... so didn't
only 0.5lb off, but it's off, been good since the weekend, but I reckon it's more to do with last Thursday after WI...ahh well, not this time, all it's doing is adding on more to lose!!
Not sure if anyone has tried the Mayfower curry sauce OMG it was lovely, tastes just like Chinese curry, easy to make up.... and only 4 syns for a more than ample portion, will be eating this regularly.
Breakfast: fruit
cantaloupe melon, banana, pear, ff fromage frais, sweetner, nutmeg
Lunch: Homeade onion soup, fruit
onion, oxo, bovril, cherries
snack: sw quiche
ham, pepper, onion, egg, quark
Dinner: king prawn egg fried rice, stirfry veg chinese curry sauce
rice, eggs, petit pois, sweetcorn, onion, king prawns, curry sauce (4) beansprouts,water chestnuts,bamboo shoots,mange tout,carrot,baby corn, onion, mushroom
Supper: milk & chewy bar
250ml semi-skim (HEA), hi-fi(HEB)
syns: incl above
curry sauce - 4
Weekly Total before WI: 86.5
Weekly Total after WI: 90.5
bit fruity today
had WI tonight, so light breakfast & lunch, ate when I came home, and determined not to blow when I got in.... so didn't
only 0.5lb off, but it's off, been good since the weekend, but I reckon it's more to do with last Thursday after WI...ahh well, not this time, all it's doing is adding on more to lose!!
Not sure if anyone has tried the Mayfower curry sauce OMG it was lovely, tastes just like Chinese curry, easy to make up.... and only 4 syns for a more than ample portion, will be eating this regularly.
Breakfast: fruit
cantaloupe melon, banana, pear, ff fromage frais, sweetner, nutmeg
Lunch: Homeade onion soup, fruit
onion, oxo, bovril, cherries
snack: sw quiche
ham, pepper, onion, egg, quark
Dinner: king prawn egg fried rice, stirfry veg chinese curry sauce
rice, eggs, petit pois, sweetcorn, onion, king prawns, curry sauce (4) beansprouts,water chestnuts,bamboo shoots,mange tout,carrot,baby corn, onion, mushroom
Supper: milk & chewy bar
250ml semi-skim (HEA), hi-fi(HEB)
syns: incl above
curry sauce - 4
Weekly Total before WI: 86.5
Weekly Total after WI: 90.5
Debridger
Getting back to Target
WK27 D1 (Fri 8thJuly) - Green
Breakfast: 'fried' breakfast
2x quorn sausages, 'fried eggs', mushrooms, tomatoes
I don't normally fry eggs, even pre-SW, but these frylighted ones made a nice change
Had plenty for brekkie, so didn't bother with lunch, but I did have an early dinner
Dinner: Meatballs and rice,
rice, sweetcorn, petit pois, onions, tomatoes, courgette, 200g asda meatfree meatballs (1). 41g lowlow (HEA) WW yoghurt
Pub night tonight, a few pints, nice evening, then a pint when we got home, and a small whiskey.
Supper: cheese & ham sarnie
2xmalted nimble (HEB), 60g ham (HEB) 3xlaughing cow (HEA), 1 tbs branston pickle
Syns: incl above
quorn sausage - 2
200g meatless balls - 1
5 pints beer - 50
25ml whiskey 2.5
1 tbs branston - 1
Weekly Total : 56.5
================
WK27 D2 (Sat 9thJuly) - EE
Didn't get up 'til really late.... but that's normal
Brunch:Egg & bacon
poached eggs, bacon, tomatoes , 2xmalted nimble (HEB), 2 tbs clover light (2)
Dinner: Chili & rice with salad
el minced beef, onion, oxo, tomatoes, kidney beans, rice, lettuce, cucumber, tomato, mixed peppers, lf cottage cheese
Syns: incl above
2 tbs clover light - 2
Weekly Total : 58.5
Sunday will be a flexi-day, as it's my birthday, will try and make good choices when we go out for dinner but guess there'll be some extra beer involved :beer8:
Breakfast: 'fried' breakfast
2x quorn sausages, 'fried eggs', mushrooms, tomatoes
I don't normally fry eggs, even pre-SW, but these frylighted ones made a nice change
Had plenty for brekkie, so didn't bother with lunch, but I did have an early dinner
Dinner: Meatballs and rice,
rice, sweetcorn, petit pois, onions, tomatoes, courgette, 200g asda meatfree meatballs (1). 41g lowlow (HEA) WW yoghurt
Pub night tonight, a few pints, nice evening, then a pint when we got home, and a small whiskey.
Supper: cheese & ham sarnie
2xmalted nimble (HEB), 60g ham (HEB) 3xlaughing cow (HEA), 1 tbs branston pickle
Syns: incl above
quorn sausage - 2
200g meatless balls - 1
5 pints beer - 50
25ml whiskey 2.5
1 tbs branston - 1
Weekly Total : 56.5
================
WK27 D2 (Sat 9thJuly) - EE
Didn't get up 'til really late.... but that's normal
Brunch:Egg & bacon
poached eggs, bacon, tomatoes , 2xmalted nimble (HEB), 2 tbs clover light (2)
Dinner: Chili & rice with salad
el minced beef, onion, oxo, tomatoes, kidney beans, rice, lettuce, cucumber, tomato, mixed peppers, lf cottage cheese
Syns: incl above
2 tbs clover light - 2
Weekly Total : 58.5
Sunday will be a flexi-day, as it's my birthday, will try and make good choices when we go out for dinner but guess there'll be some extra beer involved :beer8:
Debridger
Getting back to Target
OK, Sunday has finished, had a great birthday, can't syn it as Wagamamas do not advertise any nutritional information :-(
Anyhow, was quite restrained
Brunch:
scrambled egg (little milk HEA), quorn sausages (2) tomatoes, mushrooms 2x nimble malted (HEB) 2tbs clover light (2)
Snack: doughnut peach
it's a weird squashed nectarine/peach thing - really juicy - doughnut name is because of the shape - it is a fruit
1 quick pint of IPA (yes only 1 lol)
Dinner: Wagamama
Wagamama ramen - a noodle miso soup with veg, fish & seafood
shared sides of chilli squid (fried) and chicken shewer thingies 1 beer
Home and had a 50ml Arrack
Very restrained!!!
Monday new day
I have the week off work, and we hope to get away for a few days - so, it might nit be the best of weeks!!!! nevermind, thus plan is for life, and lives need to be lived!
Have a good week one & all
Anyhow, was quite restrained
Brunch:
scrambled egg (little milk HEA), quorn sausages (2) tomatoes, mushrooms 2x nimble malted (HEB) 2tbs clover light (2)
Snack: doughnut peach
it's a weird squashed nectarine/peach thing - really juicy - doughnut name is because of the shape - it is a fruit
1 quick pint of IPA (yes only 1 lol)
Dinner: Wagamama
Wagamama ramen - a noodle miso soup with veg, fish & seafood
shared sides of chilli squid (fried) and chicken shewer thingies 1 beer
Home and had a 50ml Arrack
Very restrained!!!
Monday new day
I have the week off work, and we hope to get away for a few days - so, it might nit be the best of weeks!!!! nevermind, thus plan is for life, and lives need to be lived!
Have a good week one & all
Debridger
Getting back to Target
WK27 D4 (Mon 11th July) - EE
Week off work :happy036::happy036:and he's staying for the week too - well seems to be anyway
He's out for the day, and I've done some sorting out, but other than that, a lazy day (that's the intention for the week) q
Breakfast: fruit
1/2 cantaloupe melon
Lunch:
alpen light (part HEB), ww yoghurt, pear, banana
Dinner: pork sizzle with mash & veg
pork, mashed potato (ss milk part HEA), processed peas, broccoli, cauliflower, green beans, oxo
We then went to the pub, quite unheard of on a Monday.... 2.5 pints of IPA, then home and a quick Arrack
Syns:
2.5 pints bitter - 25
50ml arrack - 5
Weekly Total : 88.5 (birthday not counted)
===============
WK27 D5 (Tue 12th July) - Red
Not done a red day in a while
Ooohh, another lazyish day, we didn't get up until nearly lunchtime,
so, had some brunch, then I popped to Asda's and sorted the food cupboards, found stuff that I just wouldn't waste my syns on.... I mean, a cup-a-soup for 7syns, you're having a laugh, I can have a can of Fosters for 7.5..... you know what I'm gonna choose, and the only tomato soup I'll have is Heinz at 8.5 no, I'll not be having that either, so everything has gone in bags to give away.
We've decided not to go away, weather isn't looking great, so will leave it until later in the year
Brunch: egg on toast
2 poached eggs, 2xmalted nimble (HEB)
Dinner: Moules Mariniere (SW adapted)
mussels, stock cube, onion,wholmeal pitta (HEB)
TV Snack: apple, plum, cherries
Syns: NIL
Weekly Total : 88.5 (birthday not counted)
Week off work :happy036::happy036:and he's staying for the week too - well seems to be anyway
He's out for the day, and I've done some sorting out, but other than that, a lazy day (that's the intention for the week) q
Breakfast: fruit
1/2 cantaloupe melon
Lunch:
alpen light (part HEB), ww yoghurt, pear, banana
Dinner: pork sizzle with mash & veg
pork, mashed potato (ss milk part HEA), processed peas, broccoli, cauliflower, green beans, oxo
We then went to the pub, quite unheard of on a Monday.... 2.5 pints of IPA, then home and a quick Arrack
Syns:
2.5 pints bitter - 25
50ml arrack - 5
Weekly Total : 88.5 (birthday not counted)
===============
WK27 D5 (Tue 12th July) - Red
Not done a red day in a while
Ooohh, another lazyish day, we didn't get up until nearly lunchtime,
so, had some brunch, then I popped to Asda's and sorted the food cupboards, found stuff that I just wouldn't waste my syns on.... I mean, a cup-a-soup for 7syns, you're having a laugh, I can have a can of Fosters for 7.5..... you know what I'm gonna choose, and the only tomato soup I'll have is Heinz at 8.5 no, I'll not be having that either, so everything has gone in bags to give away.
We've decided not to go away, weather isn't looking great, so will leave it until later in the year
Brunch: egg on toast
2 poached eggs, 2xmalted nimble (HEB)
Dinner: Moules Mariniere (SW adapted)
mussels, stock cube, onion,wholmeal pitta (HEB)
TV Snack: apple, plum, cherries
Syns: NIL
Weekly Total : 88.5 (birthday not counted)
Debridger
Getting back to Target
WK27 D6 (Wed 13th July) - Green
Haven't done loads today, lie-in, again, went and bought some paint for the car...... 18quid for 1/2 litre...flipping 'eck, took his dogs for a walk, although not far, and cooked dinner, that's about it
breakfast: cooked breakfast
2 egg omlette, baked beans, frylighted tomatoes and mushrooms
Snack: plum
Dinner: SW Indian
baked beans, mushy peas, potatoes, chickpeas, mushrooms, tomatoes, onion, quorn, ff fromage frais, cucumber, wml pitta (HEB)
Supper: hot milk and chewy bar
250ml semi-skim (HEA), hi-fi(HEB)
haven't had a full HEA since Friday, so although haven't gone up to bed yet, intend taking this up as my supper
Haven't done loads today, lie-in, again, went and bought some paint for the car...... 18quid for 1/2 litre...flipping 'eck, took his dogs for a walk, although not far, and cooked dinner, that's about it
breakfast: cooked breakfast
2 egg omlette, baked beans, frylighted tomatoes and mushrooms
Snack: plum
Dinner: SW Indian
baked beans, mushy peas, potatoes, chickpeas, mushrooms, tomatoes, onion, quorn, ff fromage frais, cucumber, wml pitta (HEB)
Supper: hot milk and chewy bar
250ml semi-skim (HEA), hi-fi(HEB)
haven't had a full HEA since Friday, so although haven't gone up to bed yet, intend taking this up as my supper
Debridger
Getting back to Target
WK27 D7 (Thurs 14th July) - EE - WI
At last, managed to get out on the :character00201:bike for a few hours, a bit of sunshine :character00238: broke through for a while.
Had dinner after WI.... STS this week, and I'm OK with that, had a few extra beers this week, and didn't syn Sunday at all, as it was my birthday, eventhough I think it was pretty OK, as I said in class last night, you don't see many fat Japanese people so all in all, a STS is good!!
Brunch: egg & bacon
poached eggs, smoked bacon, mushrooms, tomatoes, baked beans, 1xmalted nimble (part HEB), 1 tbs clover light (1)
Dinner: slowcooked chicken, fruit
chicken, new potatoes, oxo, cauliflower, broccoli, green beans, papaya, strawberries, banana, plum, ff fromage frais, quark, sweetener
Supper: cocoa & chewy bar
250ml semi-skim (HEA), 1 tbs cocoa , alpen light (part HEB)
Syns: incl. above
1 tbs clover light - 1
1 tbs cocoa - 1
Weekly Total : 90.5 (birthday not counted)
At last, managed to get out on the :character00201:bike for a few hours, a bit of sunshine :character00238: broke through for a while.
Had dinner after WI.... STS this week, and I'm OK with that, had a few extra beers this week, and didn't syn Sunday at all, as it was my birthday, eventhough I think it was pretty OK, as I said in class last night, you don't see many fat Japanese people
so all in all, a STS is good!! Brunch: egg & bacon
poached eggs, smoked bacon, mushrooms, tomatoes, baked beans, 1xmalted nimble (part HEB), 1 tbs clover light (1)
Dinner: slowcooked chicken, fruit
chicken, new potatoes, oxo, cauliflower, broccoli, green beans, papaya, strawberries, banana, plum, ff fromage frais, quark, sweetener
Supper: cocoa & chewy bar
250ml semi-skim (HEA), 1 tbs cocoa , alpen light (part HEB)
Syns: incl. above
1 tbs clover light - 1
1 tbs cocoa - 1
Weekly Total : 90.5 (birthday not counted)
Debridger
Getting back to Target
WK28 D1 (Fri 15th July) - Green
Didn't bother with breakfast, and he went off to snooker just before lunch for a few hours, we then got out on our bikes :character00201: again in the afternoon, weather was pretty good, went to Maldon & Heybridge.
Stopped off in a pub en-route.... diet coke for me
mind, I knew we were going out later anyway!! :beer8:
Lunch: mushroom egg fried rice
rice, petit pois, sweetcorn, onion, mushroom, eggs
Dinner: Quorn bolognaise and salad
wholemeal pasta, quorn mince, tomatoes, onions, mushrooms, oxo, 42g lowlow (HEA), lettuce, cucumber, tomatoes
Supper: cheese & crackers
5xscanbran (HEB), 5xl/cow & deli lights (HEA), cherry tomatoes, mixed pickles onions, gherkin, cauliflower.
1 HEB down today.....ooops
Syns: incl.above
4 pints beer - 40
50ml whisky - 5
Weekly total: 45
================
WK28 D2 (Sat 16th July) - EE
What happened to the sun
what a poxy day.... did vitually sod all, although when the weather broke for an hour or so we took his dogs out, so got a little fresh air and excercise.
Brunch: toasted egg & bacon sarnie, fruit
2xnimble white ( HEB), egg, smoked bacon, apple, pear, plum
Dinner: SW Chinese.... king prawn & noodle stirfry, chicken curry & rice
white rice, beansprouts,water chestnuts,bamboo shoots,mange tout,carrot,baby corn, onion, mushroom, noodles, king prawns, chicken, onions, curry sauce (6) melon, ff fromage frais
The curry sauce was made from the mayflower powder, tastes divine, and how I remember the taste when I was younger..... made with 84g/300ml (12 syns) - I had half, so only 6..... and yes, I'd sacrifice beer over this curry it was that good :drool: lol
Supper: WW yoghurt
No HEA today.... :sign0007:
Syns: incl.above
curry sauce - 6
Weekly total: 51
Didn't bother with breakfast, and he went off to snooker just before lunch for a few hours, we then got out on our bikes :character00201: again in the afternoon, weather was pretty good, went to Maldon & Heybridge.
Stopped off in a pub en-route.... diet coke for me
mind, I knew we were going out later anyway!! :beer8:Lunch: mushroom egg fried rice
rice, petit pois, sweetcorn, onion, mushroom, eggs
Dinner: Quorn bolognaise and salad
wholemeal pasta, quorn mince, tomatoes, onions, mushrooms, oxo, 42g lowlow (HEA), lettuce, cucumber, tomatoes
Supper: cheese & crackers
5xscanbran (HEB), 5xl/cow & deli lights (HEA), cherry tomatoes, mixed pickles onions, gherkin, cauliflower.
1 HEB down today.....ooops
Syns: incl.above
4 pints beer - 40
50ml whisky - 5
Weekly total: 45
================
WK28 D2 (Sat 16th July) - EE
What happened to the sun
what a poxy day.... did vitually sod all, although when the weather broke for an hour or so we took his dogs out, so got a little fresh air and excercise.
Brunch: toasted egg & bacon sarnie, fruit
2xnimble white ( HEB), egg, smoked bacon, apple, pear, plum
Dinner: SW Chinese.... king prawn & noodle stirfry, chicken curry & rice
white rice, beansprouts,water chestnuts,bamboo shoots,mange tout,carrot,baby corn, onion, mushroom, noodles, king prawns, chicken, onions, curry sauce (6) melon, ff fromage frais
The curry sauce was made from the mayflower powder, tastes divine, and how I remember the taste when I was younger..... made with 84g/300ml (12 syns) - I had half, so only 6..... and yes, I'd sacrifice beer over this curry it was that good :drool: lol
Supper: WW yoghurt
No HEA today.... :sign0007:
Syns: incl.above
curry sauce - 6
Weekly total: 51
Debridger
Getting back to Target
WK28 D3 (Sun 17th July) - green
Flipping 'eck - and the weather gets worse, bloody rain, rain and more rain grrr I hate this weather, cold, wet, windy - seriously need to emigrate somewhere hot:character00255::character00238:
Brunch: egg & beans on toast
2xnimble white (HEB), eggs, 20g lowlow (part HEA)
Dinner: 3 courses
carrot & corriander soup:
carrot, corriander, onion, oxo
Mixed bean curry & rice with raita:
baked beans, mushy peas, pinto, haricot, red kidney, black turtle beans, rice, cucumber, tomato, onion, ff fromage frais
Melon & ff fromage frais
Supper: toasted cheesy pitta
wholemeal pitta (HEB) , 20g lowlow (part HEA), lettuce, onion, tomato
1xHEA & 2xHEB
Syns: nil
Weekly total: 51
Flipping 'eck - and the weather gets worse, bloody rain, rain and more rain grrr
I hate this weather, cold, wet, windy - seriously need to emigrate somewhere hot:character00255::character00238:Brunch: egg & beans on toast
2xnimble white (HEB), eggs, 20g lowlow (part HEA)
Dinner: 3 courses
carrot & corriander soup:
carrot, corriander, onion, oxo
Mixed bean curry & rice with raita:
baked beans, mushy peas, pinto, haricot, red kidney, black turtle beans, rice, cucumber, tomato, onion, ff fromage frais
Melon & ff fromage frais
Supper: toasted cheesy pitta
wholemeal pitta (HEB) , 20g lowlow (part HEA), lettuce, onion, tomato
1xHEA & 2xHEB
Syns: nil
Weekly total: 51
Debridger
Getting back to Target
I've just had a week off work but now back in the office :cry:
I start at 08:00 - I've caught-up from last week, finished the over the weekend stuff, chatted to my colleagues as they've been away, I've been off, and some are off the rest of the week.....I am now officially bored.com in less than 2 hours... Let's hope something happens soon!!
Time to pop downstairs and get the coffee I think :coffee:
but now back in the office :cry:I start at 08:00 - I've caught-up from last week, finished the over the weekend stuff, chatted to my colleagues as they've been away, I've been off, and some are off the rest of the week.....I am now officially bored.com in less than 2 hours
... Let's hope something happens soon!!Time to pop downstairs and get the coffee I think :coffee:
Debridger
Getting back to Target
WK28 D4 (Mon 18th July) - green
Well, I don;t know what happened to today...work was long, slow and boring...I left, and time disappeared ?
I finish at 4, it takes an hour tio get home, stopped off en-route, popped into a local town just before 5, went to the bank, and a couple of shops, shot around Morrsions, see if there were any bargains, didn't get more than a bagful as I had to get back on the train.Went to Asda by car, 10mins from home.... didn't get in until almost 10pm??? So dinner was a quick grab snack....
Lunch: jacket & salad
jacket potato, baked beans, 2 laughing cows (part HEA),mixed leaves, tomatoes, cucumber, sweetcorn, carrot, pear
Dinner: make do - mugshot & toast & alpen lights
tomato & herb mugshot, 2xnimble white ( HEB), 3 laughing cows (part HEA), marmite, 2xalpen light (HEB)
1xHEA. 2xHEB
Syns: nil
Weekly total: 51
Well, I don;t know what happened to today...work was long, slow and boring...I left, and time disappeared ?
I finish at 4, it takes an hour tio get home, stopped off en-route, popped into a local town just before 5, went to the bank, and a couple of shops, shot around Morrsions, see if there were any bargains, didn't get more than a bagful as I had to get back on the train.Went to Asda by car, 10mins from home.... didn't get in until almost 10pm??? So dinner was a quick grab snack....
Lunch: jacket & salad
jacket potato, baked beans, 2 laughing cows (part HEA),mixed leaves, tomatoes, cucumber, sweetcorn, carrot, pear
Dinner: make do - mugshot & toast & alpen lights
tomato & herb mugshot, 2xnimble white ( HEB), 3 laughing cows (part HEA), marmite, 2xalpen light (HEB)
1xHEA. 2xHEB
Syns: nil
Weekly total: 51
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