Total Solution DeterminedLady's TS Diary

Busybusy said:
Don't feel bad for breaking it by the way just re-assess what you would work best for you. Maybe see it through to the end of the packs and then decide.
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I think that's deffo what I'm going to do, I'm leaning more and more to an Atkins approach xx

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You know that would make me sooo happy :D have all my amigos by my side :). In limbo with the double diary situation, I think the other one is gonna just be a log of food and menus, as I keep creeping back here x.
 
Hey DL Nice to go out and catch up with a friend! Just counted up in my head and I've done 14 days TS 100% in a row Faffed around with it for 2 wks b4 hand so time 4 a change Felt hungry today and am knackered Exercisin mornin and evenin is probably silly on such low calories Will WI tomoro b4 I decide what I'll do Think I need to do a wk WS to see how dat goes as energy levels need to improve for work Gotta keep focused 4 my sons big day in 21/2 wks Ordered toppers for cake and buns today so am sorted!!
How r Ur energy levels???

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shoebedoo said:
Hey DL Nice to go out and catch up with a friend! Just counted up in my head and I've done 14 days TS 100% in a row Faffed around with it for 2 wks b4 hand so time 4 a change Felt hungry today and am knackered Exercisin mornin and evenin is probably silly on such low calories Will WI tomoro b4 I decide what I'll do Think I need to do a wk WS to see how dat goes as energy levels need to improve for work Gotta keep focused 4 my sons big day in 21/2 wks Ordered toppers for cake and buns today so am sorted!!
How r Ur energy levels???

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Click to expand...

Well done on your 14 day 100% stretch! I'm SO impressed :)
Funny you ask about energy levels as I had a slump after the burger! My energy levels haven't been fantastic on the vlcd but they were at least stable. I blame the carbs in the bun. My friend is training for the Moonwalk Marathon so we chatted a lot about walking ( I did it last year) I think I need to get walking regularly, it's SO good for you, I was really fit last year with it xx
 
Carbs r evil!!! Goin to stay off dem as much as I can!! Really want to keep d weight off and to stick to small portions! Want to b able to buy a cooked chicken and not eat it all!!! Portion control!!! Easier said than done D fact we can stick to such low calories and feel satisfied after havin an Exante product over d last few wks does give me hope;)

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shoebedoo said:
Carbs r evil!!! Goin to stay off dem as much as I can!! Really want to keep d weight off and to stick to small portions! Want to b able to buy a cooked chicken and not eat it all!!! Portion control!!! Easier said than done D fact we can stick to such low calories and feel satisfied after havin an Exante product over d last few wks does give me hope;)

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Click to expand...

I do regret having the carbs :( they ARE evil, but i'm not letting it derail me. I'm drinking bucketloads of water and getting back on track with my S&S packs tomorrow.
You're doing so well Shoobs. Can you tell me about this pilates arm exercise thing people are talking about hon........need to tame the bingo wings before summer :rolleyes: lol! xx
 
Hey DL Ur doin brilliant and I really luv d sound of Ur scrummy S&S products- ya never know Cud invest in a few in d future!!! Well fair play to busy busy... givin us inspirin tips dat worked 4 her in d past!!! She told me to search on You Tube for 10 mins Pilates sculpting - instructor is wearin a green top and black tracksuit pants! Tried it last nite without any hand weights and although d moves r simple, boy r they effective as d muscles in my arms, shoulder blades r achin today!!! Check it out Busybusy recommended doin it wk in wk out for 3 wks and if usin hand weights not to exceed 3 kg ones!!!
No pain no gain
Bye bye bingo wings hee hee

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If you don't have hand weights, can I roll up my legwarmers and use them?

No honestly, I heard you can fill 2 little 500ml water bottles and that .5kg each and use them, may look a little odd though
 
Lanarkwitch said:
If you don't have hand weights, can I roll up my legwarmers and use them?

No honestly, I heard you can fill 2 little 500ml water bottles and that .5kg each and use them, may look a little odd though
Click to expand...

Hehehe! Rolled up legwarmers ;)
Yes I think two water bottles would work just as well, it'll give you some resistance. Not sure the leg warmers would, lol!! Hope the head clears soon xx
 
determinedlady said:
I do regret having the carbs :( they ARE evil, but i'm not letting it derail me. I'm drinking bucketloads of water and getting back on track with my S&S packs tomorrow.
You're doing so well Shoobs. Can you tell me about this pilates arm exercise thing people are talking about hon........need to tame the bingo wings before summer :rolleyes: lol! xx
Click to expand...

You'll love it for those bingo wings and back fat...pilates in 10 arms 10 min pilates sclupting - YouTube. Trust me you'll see a difference in no time, 500ml water bottles are ideal. Enjoy :D
 
Not sure what plan you are doing today is it S & M again?? I've had the vanilla crispy this morning, very nice and I'm not a fan of shakes in general, having a bar free day today, I tried a couple that went straight in the bin yesterday so I think if I order more S & S I might go bar free
 
Lanarkwitch said:
Not sure what plan you are doing today is it S & M again?? I've had the vanilla crispy this morning, very nice and I'm not a fan of shakes in general, having a bar free day today, I tried a couple that went straight in the bin yesterday so I think if I order more S & S I might go bar free
Click to expand...

morning! Yes, an S&M day for me :) bar free sounds a good idea, they are SO tiny, they're not what I would class as a meal replacement anyway. I'm going to start with the crispy chocolate shake and then maybe use up a soup later. I'm not a fan of soup so it might be a gag fest in my house. Ive only got enough meals for the week, I could eat them for lunch and dinner :p I'll definitely be getting more of them if I carry on with S&S xx

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