Determintation and Motivation!

[thumbelloulou]

150.4 this morning... Needto keep this up!! But tonight is going to be hard because I am going out with some girlfriends!

B; small wm bread toast (b), ww spread 0.5, marmite..

L: sweet potato soup, carrot sticks, 1/2 slice wm bread (1/2 b), hard boiled egg

D: jacket spud, cheese A, salad, few beans

Snacks: cookie (2)

Drinks: tea, coffee, sf squash, lovely prosecco and cava... And a lovely night with my lovely friends

 

[thumbelloulou]

Ok, yesterday was not completely off plan, but mostly!


Back there today...

B- museli skim milk ( a &b )

L- jacket spud with cheese (a) and beans, salad, butter (4), dressing (2) mayo (2)

Snack- chocolate (4)

Dinner- stirfry noodles, beef (b)


Drinks, tea, diet coke, wine (4)

16

 

[thumbelloulou]

Wed wi... 151.4....... So sts.... Happy with that after a night out and an easter feast!!!

 

[thumbelloulou]

Two days away on the Isle of Wight on a b&b boat being run by friends of hubbys from Caribbean.... Much wine and amazing Caribbean food! Including the most amazing rice cooked with coconut milk!

Mostly back to it today....

B: 2 alpen lights (b)

S: kettle chips (12)

L: jacket with 20g Kerry low low(A) and rocket. Mullerlight

D: Brown rice and veggie stirfry, soy sauce

Drinks: tea, coffee sf squash

 

[thumbelloulou]

Saturday

B: museli and skimmed milk

S: scone (3), stupid choc eggs (7)

L: superfree celery soup

D:

Drinks: tea

 

[thumbelloulou]

Monday - red

B: museli, 100ml skimmed (half a + b)
L: superfree celery soup, bns, salad, cheese 30g (a), mayo (0.5)
D: rosemary and red onion extra lean mince burgers, wm roll(b), salad, bns chips
Snack: mullerlight, alpen light (3)
Drinks: tea, lemon water

 

[thumbelloulou]

9th Jan -2
16 Jan -1
23 Jan -1
30 Jan +1


Month total 4 loss
---------------
6 Feb -1*
13 Feb -2
20 Feb -2.5
27 Feb sts (149.5)


Month total 5.5 loss
---------------
6 Mar +1 (150.5)
13 Mar -1 (149.5)
20 Mar +1.5 (151)
27 Mar + 0.5 (151.5)


Month total 2 on!! Not good!

---------------
3 Apr STS (151.4)
10 Apr ........

just getting this ready for tomorrow ... Snuck on this morning and showing 150 so I am really really hopeful! Perhaps as I have the drugs all working together fingers crossed.
Will be 100% on plan today which I was yesterday too... Also had two lemon waters yesterday... Recon there IS some ing in it!

 

[thumbelloulou]

Tuesday - red

B: lm sausages, mushrooms, wm bread (b), 15 g low low (1/2 a )

L: salad, beef, mayo (1)

Snack: granola bar (3), muller light, alpen light (1/2 b)

D: extra lean meat balls in tomato sauce with veg 15gcheese (1/2a) tiny bit of garlic bread (2)

drinks: tea, skinny latte (a)

 

[thumbelloulou]

9th Jan -2
16 Jan -1
23 Jan -1
30 Jan +1
Month total 4 loss
---------------
6 Feb -1*
13 Feb -2
20 Feb -2.5
27 Feb sts (149.5)
Month total 5.5 loss
---------------
6 Mar +1 (150.5)
13 Mar -1 (149.5)
20 Mar +1.5 (151)
27 Mar + 0.5 (151.5)
Month total 2 on!! Not good!

---------------
3 Apr STS (151.4)
10 Apr -2.5 (149LB)!!!!@@@!!!!!! Woo hoo!

9lb total since 2 nd Jan exactly halfway!

 

[thumbelloulou]

So onwards to the second upset of my journey!
I am exactly halfway and feeling v motivated now I finally escaped my rut!

So, Wednesday...

B: museli 30g, 60ml milk (part a) mullerlight
L: little bit of superfree soup, 'fried' eggs, lm rosemary sausages, grilled mushrooms, tiny sprinkle cheese (part a)
D: sw chicken curry with chibatta (b tweak)
S: apples, pear, choc (2) alpen light (3)
Drinks: tea, sf squash

 

[thumbelloulou]

Thursday - grEen

B- museli and skim milk (a&b)
L- lm sausages, grilled toms and mushrooms, muller light
D- pasta, broccoli and cheese ( a)
S- alpen light x 1, pears, apple, banana, chocolate eggs (4)
drinks, tea, coffee, lemon water

 

[thumbelloulou]

Sunday....

So after a flexible wedding day and a nibbles party I'm back 100% today..!

B- lm sausage, tomato, mushroom mayo (0.5)
L- superfree soup, wm bread roll (b) with Kerry low low cheese (a), muller
D- sw roasts, veggies, lm mozz burger (4) - gravy (1).
S- alpen light (b) , muller, fruit, choc (10)
D- tea,

 

[thumbelloulou]

Monday RED

museli, milk
SPECIAL K bar(b)
chicken curry SW, MULLerlight
BNS chips, lm ssausages
snacks: cadburys cream egg (9)
drinks: tea, black coffee

 

[thumbelloulou]

Tuesday -
b- museli, milk (a &b)
L- small bread roll (3), low low spread, rrocket, carrot
S - Special K bar ( b ) apple, carrot, choc (5)
D - vege pasta bake

 

[thumbelloulou]

9th Jan -2
16 Jan -1
23 Jan -1
30 Jan +1
Month total 4 loss
---------------
6 Feb -1*
13 Feb -2
20 Feb -2.5
27 Feb sts (149.5)
Month total 5.5 loss
---------------
6 Mar +1 (150.5)
13 Mar -1 (149.5)
20 Mar +1.5 (151)
27 Mar + 0.5 (151.5)
Month total 2 on!! Not good!


---------------
3 Apr STS (151.4)10 Apr -2.5 (149LB)!!!!@@@!!!!!! Woo hoo!
17 Apr -1 (148lb) hurray! 10 down, 8 to go............!

 

[thumbelloulou]

Amazing morning - started art class - drawing and painting.. Was a little nervous at first, but feel really excited about next week now!
Hee hee!

Right food...

Wed...
B- museli and milk (A&B)
L- jacket spud, low low (a) sweet corn, tomato, lettuce, and left over tomato veg sauce from last night. Muller light
snack- Special K bar (b)
D - not sure yet.... Maybe superfree omelette?
Drinks- tea, cadburys highlight (2)

 

[thumbelloulou]

Thursday... Red

b- museli and milk
L- basa fish and salad, mayo (0.5)
d- bns chips, cheese (a) lm ssausages
snack - alpen lights (b) sausage rolls (5) aapples
drinks, tea, coffee



syns 5.5

 

[thumbelloulou]

It's sunny and its Sunday!

Today I think I am going for red, but I have had a free breakie so could go either way...

B- lm sausages, tomatoes
L-
D-
snacks
drinks- tea (a)

Really need to move the fridge freezer today out of the kitchen - it's been switched off for over 24 hours in prep.. Only gotta move it a couple of metres but don't want to bust it.
Still plodding on with the mass sort out,ll and getting there. More kids birthday par today - we had a soft play one yesterday. So I'm probably going to drop him off today to get on...

 

[thumbelloulou]

Right, I have not been awfully off plan, but not been counting properly etc...

Kitchen being started today so have had the process of running down the stocks to move the fridge etc. I still have to get the kitchen completely empty by 1pm today, then I can plan some food (for steamer/ slow cooker) and do a shop.
Got a doc appt today too as been feeling really wooshy on the cocodamol - I know it's normal, but gonna mention it.

Tuesday

b- museli & milk (A&B)
l- wm pasta with tomato sauce cheese (a)
d- jacket potato beans, salad
snacks- Jaffa cakes(7.5), bread and butter (5)
drinks- tea, lemon water

 

[thumbelloulou]

3 Apr STS (151.4)10 Apr -2.5 (149LB)!!!!@@@!!!!!! Woo hoo!
17 Apr -1 (148lb) hurray! 10 down, 8 to go............!
3 April STS (148).... Boo.... But I've not been very focused this week so hey ho!