Diary of a binge eater.

[kel86]

Just got back from the gym, managed a STS on the scales I'm happy with that but need to pull my finger out now

Managed two killer workout this morning and tried a new class called Cx works it was an absolute killer as it focus on the core. I'm going to keep it up and see if I can turn this flab into some curves.

 

[flabtofit]

Wow! Well done hun, exercise sounds tough but good news about the STS xx

 

[kel86]

B- 2 wheatabix & banana
L- chick pea Dahl loaf, lettuce, cucumber, toms, beetroot & pickled onion
T- meatball pasta bake & broccoli

Hex a- milk & cheese
Hex b- wheatabix

Snacks- banana

Syns- ww hot choc & 6 small marshmellows- 6 meat free meatballs-2
Weekly- 97 left.

Back to work 2morrow boo hoo

 

[flabtofit]

Fab day hun.

:-( about going back to work. Why can't we all be millionaires and stay at home mummy's eh xx

 

[kel86]

Another day on plan, did manage to have a sweet treat without binging.

B- 2 wheatabix
L- curry loaf
T- mestball pasta bake & green beans.

Hex a- milk & cheese
Hex b- wheatabix

Snacks- apple
Syns- cornetto 10, meatballs-2

Weekly total- 85 left

Exercise- 1 hr body pump (ripped my shoulders & chest to bits)

 

[flabtofit]

Well done hun.

Your exercise regime is tough! You must be super fit!!! X

 

[kel86]

Was doing so well it's all gone to pot no, just got back from aerobics and was starving, I've got no friuit etc until shopping comes in morning so reached for the crap

It's resulted in 5 wagon wheels, 2 rocky bars, 3 slices of cheese and a bag of crisps

Now I feel as sick as a dog.

I've never wrote the bad food here before but lookin at that its so bad and worst thing is that's a very small binge for me. I'm also freakin out because I can't get to the gym till sun maybe Monday.

I'm not going to let it defeat me. I will be back on it 2mo.

Onwards & downwards

 

[kel86]

Well done hun.

Your exercise regime is tough! You must be super fit!!! X

I wish. My friends thing I'm strange because I love intense workouts the harder the better lol

 

[flabtofit]

Hun don't beat yourself up. Apart from tonight you've had an amazing week and although tonight would take you over your syns it's not a 'binge'.

If it makes you feel better today I've had:
2 slices white bread and butter
6 packets of Walkers Baked
Cooked dinner - SW Roasties, Cauliflower, Brocoli, Carrots, Peas, Yorkshire and gravy
2 Crunchie bars
2 mini magnums
Uncle Bens rice and spicy tikka
Handful of almonds

OMG!!! Seeing it written down makes me feel horrendous!!! I've never actually told anyone how much I eat on binge days.
Makes me realise how much I need to do something and tackle it before it becomes a medical necessity.

Keep going! Tomorrow is a new day xx

 

[kel86]

Thanks Hun. I'm not going to let it ruin this week like it does every other week.

It's really scary when you write it down I'm going to commit to writing it down here to shame myself into action instead of not writing anything here on a bad day.

 

[flabtofit]

I think I'll do the same. It's shameful but if it helps in the long run it'll be worth it. X

 

[kel86]

Not the best couple of days but it could of been worse.
Went to the docs last night for the depo and they weighed me they got me at 12 stone 6 that's a whole stone less than the gym scales and its in the 12's its a shame I can't take it at face value as I have to weigh in at the gym lol

 

[flabtofit]

Bloody hell!! A whole stone less! You sure the gym scales are right? Xx

 

[kel86]

Bloody hell!! A whole stone less! You sure the gym scales are right? Xx

There proper ones that measure body fat etc like the ones you get in boots, superdrug. the docs ones are just Normal but measure in kilo's

 

[flabtofit]

Ah right. Hell of a difference though! X

 

[kel86]

Busy morning ordering stock for the business. Also put a bid in for a house with the council hopefully if no one else's bids we'll get it. Fingers crossed. Trying hard to stick to plan today after been terrible yesterday. Because I get weighed 2morrow I'm always tempted to say stick it ill start a fresh 2morrow but its not getting me anywhere. Walking around asda yesterday and the announcer said its 35 weeks till Christmas EEK!! I need to be well at target by then.

 

[flabtofit]

Oh no! 35 weeks!!

Keep at it hun. Try to use WI as your reason for sticking to plan on weekend.

How's the business?

Good luck with the house - I'm a Housing Officer so am all too aware of the issues and pitfalls xx

 

[kel86]

Oh no! 35 weeks!!

Keep at it hun. Try to use WI as your reason for sticking to plan on weekend.

How's the business?

Good luck with the house - I'm a Housing Officer so am all too aware of the issues and pitfalls xx

Thanks Hun I'm getting my hopes up, we've never been the only person to put a bid in before as far as I'm aware if no one bids by 2morrow we should get it. Where really desperate we're stuck in a 2 bed maisonettes with boy and girl sharing. We would love to buy but can't afford it at mo.

The business is going good doing a summer fair at my workplace soon so trying to find as much stock as possible. I used to sell cosmetics through eBay a couple of years ago I forgot how much the fees are. They know how to make there money but its the best way to reach more people.

I need to focus at the weekend that's why I chose mon to wi

 

[flabtofit]

Sounds like business has started brilliantly!

I'll keep my fingers crossed for you for the house!!

Weekends are my downfall as well all I want to do is eat sweet things - scones primarily. Argh! Wish you could buy willpower! Lol x

 

[kel86]

Not going to be able to wi in this morning my daughters got an poorly tummy. Can't get to the gym any other morning will wi in next week.