Diary of a binge eater.

[kel86]

Thanks x

 

[flabtofit]

No probs. You know where I am if you need some support. You can do it xx

 

[jamjar15]

Hi.... Just popping by to subscribe... I've just read the first few pages of your diary... Very interesting reading... I'll read more when I get up to bed in a bit x

 

[kel86]

Hi.... Just popping by to subscribe... I've just read the first few pages of your diary... Very interesting reading... I'll read more when I get up to bed in a bit x

Hi Hun thanks for subscribing xx

 

[kel86]

We've just got a new doggy he's very excited. Really hope he settles ok.

Lovely healthy breakfast this morning. Had 35g of fruit & fibre with blackberry a and a fat free yoghurt

Planning an ee day today

Going to take the dog for a long walk today hopefully tire him out before bed lol

 

[flabtofit]

Oooh what breed and what have you called him?

I love dogs x

 

[kel86]

Oooh what breed and what have you called him?

I love dogs x

He's a staffy, he's 4 & called mace he belonged to one of dene's friends but they can't look after him anymore so we said we would have him. Xx

 

[jamjar15]

Aww I love doggies too... Any pics?? Xx

 

[kel86]

Aww I love doggies too... Any pics?? Xx

Ill take some kids are happy we had to have our other staffy put down 2 months ago and they've been hassling me for another ever since. X

 

[jamjar15]

Oh I'm sorry to hear about your other dog :-( I must admit the house would feel empty without my Alfie. How's your new one settling in?? Xx

 

[flabtofit]

Aw bless. Good of you to take him in. U have a Staff as well x

 

[kel86]

He's seems to be settling ok cries a little. More worried about him settling tonight. X

 

[flabtofit]

He should start settling soon hun. X

 

[kel86]

Managed a day on plan whoop, whoop, small steps. The only thing that I shouldn't of done is pick at my daughters left overs which was Yorkshire pudding, small amount of potato, broccoli. Overall a good day.

B- fruit & fibre, blackberry a & yoghurt.
L- cod, leafy salad, cucumber, red pepper, Asda Jamaican frozen rice ( half a portion)
T- steak, sw chips, salad with fried peppers.

Hex a- milk hex b- fruit & fibre
Snacks- apple, banana & grapes

Syns- 2 Yorkshire puddings-4, gravy-1, orange juice-4 yoghurt- 1.5

I'm not sure about the rice so going to count 2 syns.

Total- 12.5

Exercise- 2 hr dog walk.

 

[flabtofit]

Fab, well done hun. Bet it feels amazing to be back on plan x

 

[kel86]

It feels so good

 

[kel86]

Good morning, woke up feeling grate this morning it's amazing what eating well can do. Mace wasn't to bad last night a bit of whimpering early hours.

Off swimming with the kids today to celebrate my sons birthday. which should be fun although not looking forward to prancing round in a swimming costume.

 

[jamjar15]

Good morning, woke up feeling grate this morning it's amazing what eating well can do. Mace wasn't to bad last night a bit of whimpering early hours.

Off swimming with the kids today to celebrate my sons birthday. which should be fun although not looking forward to prancing round in a swimming costume.

You sound really positive! so glad the new doggy wasn't too bad overnight. He'll soon settle, it might take a little bit of time for him to get used to his new surroundings bless him. What colour is he?? Sorry I'm really nosy lol. Hope you all have a fab day celebrating your son's birthday! Xxx

 

[kel86]

You sound really positive! so glad the new doggy wasn't too bad overnight. He'll soon settle, it might take a little bit of time for him to get used to his new surroundings bless him. What colour is he?? Sorry I'm really nosy lol. Hope you all have a fab day celebrating your son's birthday! Xxx

Thanks hun I'm feeling really positive just need to keep it up it never lasts long with me.

He's brindle a red/brown colour. What breeds your dog? I was unsure yesterday even though we've had a staffy before because of all the stigma around them but he seems really loving and friendly

 

[jamjar15]

I think it's how they're brought up to be honest... I love them he sounds lovely!

Ours is a border terrier cross... No idea what with though lol....