Diary of a binge eater.

[kel86]

Thanks Hun ill be ok just letting things get on top of me but as I said last week but I actually mean it I can't change things by worrying or stressing so I'm going back to the carefree keliegh I was a few weeks ago. What will be will be.

I've really enjoyed a red day on plan it feels good to be back on the wagon

 

[flabtofit]

Welcome back Keliegh

I jumped back on the wagon on Sunday and feel better for it.
We can do it! X

 

[kel86]

Extra easy day

B- grapes
L- salmon with chilli butter & salad
T- spicy chicken breast, fajita mixed veg, savoury rice & pitta

Hex a - milk hex b- pitta

Snacks- grapes, crab sticks

Syns- fajita mix-1 chilli butter-5

Body pump

 

[kel86]

Red day today, made a mistake of leaving my lunch at home so had to grab something from tesco. I decided to get sushi but it works out at 13.5 syns eek. Gone over syns today but I'm not worried will just be careful rest of week.

B- wheatabix
L- sushi
T- gammon, salad, egg
Hex a - Philadelphia & milk
Hex b- wheatabix & pitta

Snacks- strawberrys & squirty cream, chicken salad pitta

Syns- sushi-13.5, squirty cream-4 hula hoops-7

No exercise but lots of cleaning

 

[flabtofit]

Doing well hun. Keep at it x

 

[kel86]

Yesterday was not good. Crisps, biscuits, chip shop tea

Bk on it today

 

[flabtofit]

Yesterday was not good. Crisps, biscuits, chip shop tea

Bk on it today

You can do it hun x

 

[kel86]

Yesterday rolled into another bad day. But after a really rubbish couple of weeks finally some good news. The council have offered us a three bed house.

 

[flabtofit]

Yesterday rolled into another bad day. But after a really rubbish couple of weeks finally some good news. The council have offered us a three bed house.

Oh that's amazing! You must be thrilled! Is it in an area that you wanted?

Don't worry about the bad day, draw a line and move on. You've had such a stressful few weeks it's an achievement that you've stayed on plan the majority of the time and have lost. X

 

[kel86]

It's not my first choice but its just around the corner from where I am now. To be honest we wouldn't of got our first choice it's to popular.

We've seen the outside looks like it needs alot of work, viewing the inside Monday

 

[flabtofit]

Exciting though! Surely the Council will either do the work needed or will give you a re-decoration voucher towards it x

 

[kel86]

Yes think they will not to fussed about the inside cos we'll sort that. It's the outside its supposed to be white but its gone black for some reason.
Can't wait to have a look 2mo.

 

[flabtofit]

Maybe you can request a repair to that once in? Or ask the housing officer showing you around.

Exciting!

Do you get the keys straight away if you like it? X

 

[flabtofit]

Good luck for today! X

 

[flabtofit]

Morning Kel,

How did the house viewing go?

Good week? X

 

[flabtofit]

Hello?! Earth to Kel! All okay? Haven't spoken for ages x

 

[kel86]

Hiya. I'm back can't believe it's been nearly six weeks & it's been crazy. Finally moved into the new house my god it was a mess. Council only gave us a week to move into a house that was a mess and filthy. I've had to deal with chip wood everywhere, ceilings painted black. Absolute filth getting bitten the lot. We had to clean it up and get in all whilst we had to work as well. It took 80 litres of white paint to get it clean anyway where getting there and all rooms are exactly how I want them apart from my sons room and hall/ landing so where getting there.

My eating has really been out of control, binges & everything. First I told my self it's cos I was busy but now where settled I've completely lost the plot. I've gained over a stone and feel disgusting. I've dabbled on sw,ww & calorie counting but couldn't even last a couple of hours. I also haven't been to the gym much and this is something I love. I just feel to big and also feel like everyone's going to be laughing and talking about me. I have booked classes for next week but feel ashamed at how far I've let my self go

So I feel ready to try again. As much As I'm finding it all to much I dont like the way I look or feel & there's only myself who can Change this.

Last Monday I weighed 13.3.

This weekend will be tricky as its my sons birthday just going to try and be as good as I can.

 

[flabtofit]

You can do it hun. Everyone is behind you, supporting you. But your right, only you can do it.

Xx

 

[kel86]

Can anyone tell me if you can have fruit & fibre as a healthy extra on a red/ green or ee day. Xx

 

[flabtofit]

Yes 35g hun x