diary of a bookworm

[Jaly]

Amazing loss, great job!

 

[chunky-monkey77]

sunday 15th july

breakfast: 50g cheerios =5
c.o.u yog=2
banana=0

lunch: x1 ww soup=2
x1 choc philli=2
x2 bread=5
velvet crunch=2

dinner: lighter choice meal =9
ketchup=1
veg
mushrooms=0
x2 meruinges=3
ww yog=1

bad stuff: 1pk pink n whites =8
curly wurly=3
ww cookies=2

26/26+19wpp used
19/49
activity=10 mins on walker

 

[bulldogdaisy]

sunday 15th july

breakfast: 50g cheerios =5
c.o.u yog=2
banana=0

lunch: x1 ww soup=2
x1 choc philli=2
x2 bread=5
velvet crunch=2

dinner: lighter choice meal =9
ketchup=1
veg
mushrooms=0
x2 meruinges=3
ww yog=1

bad stuff: 1pk pink n whites =8
curly wurly=3

26/26+17wpp used
17/49
activity=10 mins on walker

You still have plenty of weeklies left so that's good :0)

 

[cathyannegraham]

Well done you, have lapsed last few days but will get back on it. I am heading to my caravan in Newcastle for few days, always find it difficult down there.

 

[Jaly]

Looks delicious Well done, we all deserve a treat now and then, especially at the weekend!

 

[chunky-monkey77]

thanks guys

monday 16th july 2012

breakfast : the usual lol =6 (one of these days i will have something different!)


ww cookie pack=2


lunch: x4 ryvita=4
x2 choc philli=4
ww soup =2 (country veg addicted to it at the mo )
banana

dinner : asda pizza finger=7
t.k=1
mushrooms=0
brocoli=0
cauliflower=0
meruinge, yog, fruit=2

curly wurly=3
freddo =3

26pp+7wpp used
25/49
activity=10 mins on walker

 

[bulldogdaisy]

Lol I'm terrible for sticking to the same breakfast :0)

 

[chunky-monkey77]

tuesday 17th july

breakfast: 50g cheerios=5
ww yog=1

ww cookie=2

lunch: cafe nero tuna melt=11
cafe nero choc coin=3

meruinge/banana/ww yoghurt/fruit=2

dinner : fish =6
100g made up smash =2
mushrooms
veg=0
1 oxo cube =0(in all my years of doing ww i never new this !!!)

curly wurly=3

26pp+9wpp
34/49
activity=walk 30 mins
10 mins on walker

 

[chunky-monkey77]

wedneday 18th july

hi there tried to update earlier but for some strange reason minimins is a restricted site in the library even though twitter and fb arent !

breakfast : cafe nero all day breakfast =10

biscuit=1
1pk velvet crunch =2

lunch= x2 ryvita=2
x1 choc philli=2
ww yog + fruit=1

dinner:fish=6
50g smash made up=1
brocoli/mushrooms=0
gravy=1

meruinge/yog/jelly=3

twirl=6

26pp+9
44/49
activity=10 on walker

 

[bulldogdaisy]

That's weird bout the site being restricted!

 

[chunky-monkey77]

That's weird bout the site being restricted!

i know considering fb and twitter werent i would have thought they would be the ones to be resticted esp as they can cause the most damage ! thought it was just one computer but went on about 5 and were all the same , am sure the library assissants wondered what on earth i was doing lol

thursday 19th july 2012

breakfast : 50g cereal=5
ww yog=1

velvet crunch=2
ww yog=1

lunch= ww soup=2
x2 ryvita=2
x1 choc philli=2
ww yog=1

dinner:1/2 pasta meal for 1 =6
mushrooms=0
broccoli=0
t.ketchup=1

curly wurly=3

26pp +0wpp
44/49
activity=30 mins

 

[chunky-monkey77]

am going to try calorie counting for a week to see how i get on (from sunday )

 

[bulldogdaisy]

Very true bout Facebook and twitter! Lol bout the library assistants ;0) how come you are changing to calorie counting?

 

[chunky-monkey77]

Very true bout Facebook and twitter! Lol bout the library assistants ;0) how come you are changing to calorie counting?

just for a change but am going to still count points aswell to see if it reduces the amount of weekilies i take , mad i know but am curious to see if it works . xx

 

[bulldogdaisy]

just for a change but am going to still count points aswell to see if it reduces the amount of weekilies i take , mad i know but am curious to see if it works . xx

No not mad,others do things like that on here.Be good to see what you find out from it all :0)

 

[Jaly]

I calorie count and watch points too, it can be very useful but it is extra work xx

 

[chunky-monkey77]

thanks jaly will be looking at your diary to get tips , sent u a friend request on here did u get it ? prob not he best day to start calorie counting as wi tomorrow then i have a day off and back to it on sun .

friday 20th july 2012

breakfast: 50g cereal=5pp 190 c
ww yoghurt=1pp 47c
banana=0pp 90c

x3 ginger nut=4pp 135c

lunch: boots sweet chilli chicken wrap=8 305c
fruit=0pp 73c
crisps=2pp 96c

dinner: ww meal =5 (see pic)208c




ww yoghurt=1pp 49c
ww hot choc=1pp 40c


26pp used +1wpp

activity=1hr 15 mins brisk walk (walked 30 mins from work to local tesco got shopping went to pay and had no money , walked 15 mins home and back to tesco and home again


1200c+ 28 exerise calories used total (253 earned)

 

[chunky-monkey77]

Thanks jaly am on that its fab. R u on there 2 x p.s welcome back x

 

[cathyannegraham]

Hi, I have used that in the past too, it's very gud.

 

[bulldogdaisy]

thanks jaly will be looking at your diary to get tips , sent u a friend request on here did u get it ? prob not he best day to start calorie counting as wi tomorrow then i have a day off and back to it on sun .

friday 20th july 2012

breakfast: 50g cereal=5pp 190 c
ww yoghurt=1pp 47c
banana=0pp 90c

x3 ginger nut=4pp 135c

lunch: boots sweet chilli chicken wrap=8 305c
fruit=0pp 73c
crisps=2pp 96c

dinner: ww meal =5 (see pic)208c

<img src="http://www.minimins.com/attachment.php?attachmentid=57383"/>

ww yoghurt=1pp 49c
ww hot choc=1pp 40c

26pp used +1wpp

activity=1hr 15 mins brisk walk (walked 30 mins from work to local tesco got shopping went to pay and had no money , walked 15 mins home and back to tesco and home again


1200c+ 28 exerise calories used total (253 earned)

Plenty of walking done! Was the WW dinner nice ?