Ding Dong the Enemy's dead!
- Thread starter kered
- Start date
Love the superwoman icon.......thank you Serha.
summergurl
♥3 Years Maintaining♥
Oh if only we knew, i reckon we'd be millionaires if we ever cracked why that was the case!!!!! :giggle:
Just like when we came of TFR, everything tasted wonderfull, now, a plain bowl of lettuce just aint the same without a bit of mayo or salad cream
x
Just like when we came of TFR, everything tasted wonderfull, now, a plain bowl of lettuce just aint the same without a bit of mayo or salad cream
x
Zenaworrier
Back to reality!
Oh if only we knew, i reckon we'd be millionaires if we ever cracked why that was the case!!!!! :giggle:
Just like when we came of TFR, everything tasted wonderfull, now, a plain bowl of lettuce just aint the same without a bit of mayo or salad cream
So true Tan! I used to have bran flakes without any sugar and now I can't stand them without! I think it is one of the advantages of TFR and the whole cleansing of the pallet thing! Also I used to get full so easily! Wish that was still the case!
Another good day, but this is my last shift tonight, then I have four days off - that's when it all goes downhill
2 meals replaced by maintenance shake/bar.
Dinner - Roast chicken, brocolli, cabbage, cauliflour.
Lots of water and black tea/coffee with 1 cup of coffee with milk.
I am actually thinking I may be in ketosis, as I just dont feel hungry...........hmm, might be better to have some carbs tomorrow then, because I plan on going out for a drink. Probably have some toast with breakfast to make sure.
2 meals replaced by maintenance shake/bar.
Dinner - Roast chicken, brocolli, cabbage, cauliflour.
Lots of water and black tea/coffee with 1 cup of coffee with milk.
I am actually thinking I may be in ketosis, as I just dont feel hungry...........hmm, might be better to have some carbs tomorrow then, because I plan on going out for a drink. Probably have some toast with breakfast to make sure.
summergurl
♥3 Years Maintaining♥
Did you have a lovely breakfast mary? its my fave meal on weekends!! :giggle: Enjoy your drinkies today xxx
xxx
summergurl
♥3 Years Maintaining♥
I reckon mrs D is at monday club
irish molly
Maintaing LT loss on GL
Mary, hope you are enjoying your few days off. I hope you are getting nice weather for walking Maisie.
summergurl
♥3 Years Maintaining♥
Pis*ed and in bed is my guess lol x
lol xPMSL at you lot...........I had a very busy 4 days off, drinking, walking, drinking, taking Maisie to be clipped, drinking........little bit of eating and...........more drinking........lol.
Mrs D was very good until yesterday, when Maisie was being groomed we went for a bar lunch, I had chicken curry, half and half, followed by apple pie and custard, then last night, crisps, chocolate, cream crackers with cheese and spring onions. But I reckon that is even better than 80/20. The scales were really nice to be and .................. drum roll................LOST 3LBS THIS WEEK. The scales were actually showing a 6lb loss the day before, but obviously the carbs yesterday have reflected, but I am really pleased.
PS - sorry I haven't been around on my 4 off this week. Off to catch up now.
Mrs D was very good until yesterday, when Maisie was being groomed we went for a bar lunch, I had chicken curry, half and half, followed by apple pie and custard, then last night, crisps, chocolate, cream crackers with cheese and spring onions. But I reckon that is even better than 80/20. The scales were really nice to be and .................. drum roll................LOST 3LBS THIS WEEK. The scales were actually showing a 6lb loss the day before, but obviously the carbs yesterday have reflected, but I am really pleased.
PS - sorry I haven't been around on my 4 off this week. Off to catch up now.
irish molly
Maintaing LT loss on GL
Wow, great result Mary. Your showing just how to balance things nicely. Being very good for part of the week and then allowing yourself enjoy your time off. How much have you left to lose now?
Thank you Sandra.
Food today,
B - Maintenance bar.
L - Maintenance shake.
D - Steamed haddock, salad.
Snack - someone in the office is leaving, so has brought some cakes in. 1 small piece of carrot and walnut cake - well it would be rude not to eh!
Will edit any snacks later.
Food today,
B - Maintenance bar.
L - Maintenance shake.
D - Steamed haddock, salad.
Snack - someone in the office is leaving, so has brought some cakes in. 1 small piece of carrot and walnut cake - well it would be rude not to eh!
Will edit any snacks later.
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