Ding Dong the Enemy's dead!
- Thread starter kered
- Start date
Things are going well here Adam, weight is up and down by +/- 5-6lbs, but to be honest, its not bothering me too much. I went out on Friday and thats the only time I was tempted to have a cigarette, but that wasnt until I was home and fairly p*s**d
I can imagine your predicament going out to dinner and trying to choose healthy. Are you still seeing Chelly? Not seen her around for ages.
Thanks Jan, yes I do feel good at the moment, even though the scales are showing an increase in the weight. Not too bothered about the small increase though as Phill is getting me the Wii fit and console for Xmas, so my New Years resolution is exercise, exercise and more exercise.
Day 13 of no smoking and still going strong.
Food.
Early morning snack - banana.
Breakfast, 2 weetabix, couple of raisins, apple.
Lunch, 3 small slices wholemeal bread with lite mayo and chicken. LF Yogurt, 2 tangerines.
Dinner, Grilled sirloin steak, salad, green peppers.
Extras.
1 jar of pickled cockles.
2 small pieces of cheese.
1 tangerine.
3 glasses of red wine. - Thanks Tanya, you put me in the notion of wine lol.
Food.
Early morning snack - banana.
Breakfast, 2 weetabix, couple of raisins, apple.
Lunch, 3 small slices wholemeal bread with lite mayo and chicken. LF Yogurt, 2 tangerines.
Dinner, Grilled sirloin steak, salad, green peppers.
Extras.
1 jar of pickled cockles.
2 small pieces of cheese.
1 tangerine.
3 glasses of red wine. - Thanks Tanya, you put me in the notion of wine lol.
summergurl
♥3 Years Maintaining♥
Evening both, sorry I havent been on here today, but only got on the computer once this afternoon before bed and that was spent doing my farming
Edit on yesterdays food - Ooh wait a minute, let me polish my halo well I actually only had 2 and a half glasses of red wine.
You are right Jan, this new 40's club is fantastic. Loving every minute of it. Tanya, dont worry about inspiring me to have some wine, I thoroughly enjoyed it.
Day 14 - Woooop wooooooop, no thoughts on smoking, no cravings, feeling brilliant.
Foodwise, not bad either.
Left this morning for a hospital appointment, so didnt have time for breakfast, only had 2 cups of tea before leaving.
On the way back from the Hospital, we had to go and see the youngest Daughter, so I knew I couldnt go till 1pm before food, so we popped into Sainsburys, but the restaurant was closed for refurbishment, so I picked the sort of best option I could.
Ham and mustard sandwich, on oatmeal bread. 287 calories. Packet of quavers 87 calories. Small bottle of orange juice, 106 calories. Sort of used this as a brunch.
1 Banana and a small glass of milk before bed this afternoon.
Dinner was tuna salad, half a tin of tuna, lite mayo, small spoon of sweetcorn, boiled egg, salad and pickles.
Evening snack jar of cockles and apple.
Supper in work, have brought a packet of super noodles and a chicken and leek cup-a-soup to have about midnight.
Extras
4 eucalyptus sweets - these are nearly finished now, its the bag of sweets I bought to go on holiday to suck on the plane
2 tangerines.
Edit on yesterdays food - Ooh wait a minute, let me polish my halo
well I actually only had 2 and a half glasses of red wine.You are right Jan, this new 40's
club is fantastic. Loving every minute of it. Tanya, dont worry about inspiring me to have some wine, I thoroughly enjoyed it.Day 14 - Woooop wooooooop, no thoughts on smoking, no cravings, feeling brilliant.
Foodwise, not bad either.
Left this morning for a hospital appointment, so didnt have time for breakfast, only had 2 cups of tea before leaving.
On the way back from the Hospital, we had to go and see the youngest Daughter, so I knew I couldnt go till 1pm before food, so we popped into Sainsburys, but the restaurant was closed for refurbishment, so I picked the sort of best option I could.
Ham and mustard sandwich, on oatmeal bread. 287 calories. Packet of quavers 87 calories. Small bottle of orange juice, 106 calories. Sort of used this as a brunch.
1 Banana and a small glass of milk before bed this afternoon.
Dinner was tuna salad, half a tin of tuna, lite mayo, small spoon of sweetcorn, boiled egg, salad and pickles.
Evening snack jar of cockles and apple.
Supper in work, have brought a packet of super noodles and a chicken and leek cup-a-soup to have about midnight.
Extras
4 eucalyptus sweets - these are nearly finished now, its the bag of sweets I bought to go on holiday to suck on the plane
2 tangerines.
Haha, I wasnt too sure on calories for sandwiches, very few and far between do I ever buy a sandwich out, but I didnt even look the calories until I was eating it, just looked for what was the healthiest.
Oooh and I forgot to add, when I came into work tonight, there were some white wraps from a meeting earlier, I had no thoughts to eat one, but I did open one and eat a tiny bit of ham from one, but it was really dry.
Just had the supernoodles now, I really enjoyed them. I havent made home made soup for a couple of weeks, so just looking for some nice and difference changes to bring to work - the soup was really giving me BAD BAD wind.......lol.
Oooh and I forgot to add, when I came into work tonight, there were some white wraps from a meeting earlier, I had no thoughts to eat one, but I did open one and eat a tiny bit of ham from one, but it was really dry.
Just had the supernoodles now, I really enjoyed them. I havent made home made soup for a couple of weeks, so just looking for some nice and difference changes to bring to work - the soup was really giving me BAD BAD wind.......lol.
Day 15 no smoking going good.
Food today.
Breakfast, 2 weetabix with milk and 1 ryvita with soft cheese. Apple.
Lunch, 2 slices of wholemeal toast with peanut butter. 1 banana sliced with honey. 1 tangerine.
Dinner, Tuna salad. LF yogurt and frozen berries. 1 Tangerine.
Extras.
1 packet of tooty fruities - yikes these have gone very small and they were 187 calories.
2 spearmint polos (Full fat Tanya, not sugar free)
2 fruit polos.
Just needed a sweet fix today, just as I was leaving home to come to work.
Food today.
Breakfast, 2 weetabix with milk and 1 ryvita with soft cheese. Apple.
Lunch, 2 slices of wholemeal toast with peanut butter. 1 banana sliced with honey. 1 tangerine.
Dinner, Tuna salad. LF yogurt and frozen berries. 1 Tangerine.
Extras.
1 packet of tooty fruities - yikes these have gone very small and they were 187 calories.
2 spearmint polos (Full fat Tanya, not sugar free)
2 fruit polos.
Just needed a sweet fix today, just as I was leaving home to come to work.
anne-mariep
Silver Member
Well done on being off the smokes for 15 days your amazing and your food is still so amazing. Your a great inspiration really.
Thanks Anne Marie, but I dont think I will be so good over the weekend. My Son is visiting tomorrow until Monday, he is coming with his Girlfriend and little girl from Nottingham. It will be great to see him, but I can see lots of extra nibbles and drinks of course.....lol.
summergurl
♥3 Years Maintaining♥
Phew! You havnt left the sugarfreepolo club then! :giggle:
Mary, question; frozen berries - do you defrost them first before you eat them? Im thinking of maybe getting some as something different to an apple & yog.
JanD
maintaining since June'09
Looking good Mary! ... Hope you have a lovely weekend with your son et al ... don't be too strict with yourself - after all, if you're anything like me half of the reason for doing what we've done is so that we can enjoy time with our families more and for longer! ENJOY!! xx
Tan - I defrost frozen fruit but there wouldn't be anything wrong with 'sucking on it' instead if you wanted to .... it'd kill my teeth! xx
Tan - I defrost frozen fruit but there wouldn't be anything wrong with 'sucking on it' instead if you wanted to .... it'd kill my teeth!
xx
