I've had such a better morning today! I managed 45 minutes in the gym after my morning shift too. 25 minutes rower,,5 minutes high resistance on the bike,then leg press and toning with Kettlebell . And it was enjoyed!
My mum has offered to pay for 6 one-to-one personal training sessions before Christmas! How can I say no to that!!!
Breakfast- I had yoghurt and blueberries at 6.40 , then before the gym at 9.40 I had frittata and two Linda McCartney sausages.
( is all this food too much in the morning?)
Lunch- leek and potato soup. Fruit and hexb weetabix bar.
Tea- tomato spaghetti with butter beans and salad