Eat, Sleep, Weigh, Repeat'

[OpalLilyEats]

I think that's reasonable, you're still partaking but keeping control x

 

[pippalata]

I know what you mean, it is tricky. Fill up on salad though and maybe have something yummy and on plan to look forward to when you get home?

 

[becki2009]

Yeah I may have one hot dog, salad and my soup which I was going to have at lunch when I get home! And no more syns as I had about 50 yesterday! Thanks guys.....

 

[pippalata]

There's always a way around it

 

[becki2009]

I survived one sausage and one white bun...I'm starving though! Lol

 

[becki2009]

Stay strong!

 

[pippalata]

Keep going!!!!!

 

[gingaling]

Well done love! Balance is key and I reckon you're doing a stonking job! xx

 

[JessyG24]

Well done chick xxxx

 

[becki2009]

Thanks guys. I did have a sneaky fruit cider and then a Freddo bit I feel it could be much worse. I need to run today though . I'll be disappointed with myself if I don't go.

I actually had proper breakfast today of 2 weetabix and a Greek muller. Hexb and 1/2 syn. Satsuma and banana.

Not sure about lunch but tea will be chilli and jacket potatoes at work but it's syn free mince thank god!

 

[pippalata]

Did you make it out for your run? You'll feel so much better about last night's treats if you do!!

 

[becki2009]

I did. Only a 2.6k though. I ate an hour before so had really bad stitch! It's better than no run though and glad I went. Fingers crossed I can get a longer one in tomorrow

 

[pippalata]

Well done mate! That's really great!! I'm so proud of your running at the moment x

 

[becki2009]

Thanks! I just need to control what goes in my mouth in the evenings! 4 weeks till Christmas and I'd love to get back down to 8.8 or 8.9!

 

[pippalata]

I dream of being that size. So jealous but so proud!!

 

[gingaling]

Me too!! Xx

 

[becki2009]

Aw girls . I'm short and stumpy though!
We
I weighed today and I'm 8.11 and 3/4 !! Pleased with that considering my binge the other night!

So my plan for today is to get a lift back to work and run home! 4 miles but lots of roads so I'm expecting it to take 45 minutes at least? In the dark as well but I think it will give me some good training. I'm 8 k away from my 50k November challenge!

Breakfast- chewee bar hexb and Greek yog 1/2 syn.

Lunch- vegetable curry with cous cous made with mayflower sauce (3?)




I will have a banana and some ham at work and then rick is making a pasanda for tea! He got a recipe from a work friend and I think the only syns are cashew nuts and oil! Will post pic later

 

[pippalata]

That lunch looks lovely. Where do you get mayflower sauce from?

That's amazing with the running! An amazing distance for one month - you should be so proud of yourself xx

 

[becki2009]

Thank you...and do you know what. .I really am! I just really want to keep going this time.

The mayflower was from farm foods. Do you have one? B and M sell it too. Or anywhere like that. It's really good. Tastes like Chinese curry!

 

[pippalata]

I have no idea what those places are. You're confusing me! We so need to do a care package swap soon haha x