Eat, Sleep, Weigh, Repeat'
- Thread starter becki2009
- Start date
becki2009
Gold Member
Burgers were so nice! I didn't feel like I needed the bread too which was good.
With the spiriluser I will mainly use courgette and carrot. I'm not sure what else I could use?
In the summer we get sooo many courgettes from the allotment it will be great! I'm thinking it will also be quicker to make courgette spaghetti than actual pasta spaghetti...bonus!
With the spiriluser I will mainly use courgette and carrot. I'm not sure what else I could use?
In the summer we get sooo many courgettes from the allotment it will be great! I'm thinking it will also be quicker to make courgette spaghetti than actual pasta spaghetti...bonus!
becki2009
Gold Member
I feel like all I'm doing is moaning atm. Sorry guys!
I went at 9.30. By 12.30 I went on the sofa. Got to sleep about 1am. Woke at 4. Must of got to sleep about 4.30 and my alarm went off at 5 booooo
I don't know if I'm worrying. I don't have much to worry about. Just couldn't switch off I don't think!
Will update food etc this afternoon
Positive mental attitude!!!!
I went at 9.30. By 12.30 I went on the sofa. Got to sleep about 1am. Woke at 4. Must of got to sleep about 4.30 and my alarm went off at 5 booooo
I don't know if I'm worrying. I don't have much to worry about. Just couldn't switch off I don't think!
Will update food etc this afternoon
Positive mental attitude!!!!
Miss_Corset
Target? Bring it on!
Poor you chick. Struggling to sleep is not fun
I find putting the radio on quietly (a talking only station) really helps me drift off. I listen to it just enough to stop me thinking, but not so much that I really take in what they are saying and I'm off to sleep in no time.
I also know lots of people who swear by the 'This Works' Deep Sleep pillow spray - it's not cheap but it's supposed to be brilliant.
xx
I find putting the radio on quietly (a talking only station) really helps me drift off. I listen to it just enough to stop me thinking, but not so much that I really take in what they are saying and I'm off to sleep in no time.
I also know lots of people who swear by the 'This Works' Deep Sleep pillow spray - it's not cheap but it's supposed to be brilliant.
xx
jenniecakes
Gold Member
Aw hope you catch up on the sleep soon. I think sometimes you can just have nights like that where you toss and turn all night, and then other times you'll be out like a light.
Hope you have a good day x
Hope you have a good day x
becki2009
Gold Member
Thanks everyone.
I think it was just a bit of anxiety. Dam thing. Hopefully tonight will be different!
Food for today will be
Breakfast- overnight oats, with liberte you (1 syn) blueberries and half a passion fruit
Mid morning- banana and Alpen light
Lunch- syn free sweet and sour chicken with vegetable steam pack and brown rice
Tea- tomato sauce pasta with cannelloni beans,peas,mushrooms and pepper
I may invest in new gym kit to get me put there again. I heard sports direct have a huge sale on...!
I think it was just a bit of anxiety. Dam thing. Hopefully tonight will be different!
Food for today will be
Breakfast- overnight oats, with liberte you (1 syn) blueberries and half a passion fruit
Mid morning- banana and Alpen light
Lunch- syn free sweet and sour chicken with vegetable steam pack and brown rice
Tea- tomato sauce pasta with cannelloni beans,peas,mushrooms and pepper
I may invest in new gym kit to get me put there again. I heard sports direct have a huge sale on...!
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becki2009
Gold Member
I need new running bits but I'm quite skint from Christmas so i stopped myself!
I am thinking of freezing my gym membership for 2 months (£5 instead of £25) and get back on the road and workout dvds and see how that goes. I've not been to the gym in ages and really don't feel like I can face it anytime soon. This first week back is a killer!
I cancelled it and bought another 5 pound more expensive...I'm way too impatient! I'm really excited though!! Looking back at my food this week I've ate quite a few carbs so it will be great to have another option instead!
becki2009
Gold Member
Food for today
Breakfast- overnight oats. Same as yesterday. I'm eating at 6 am but by 8 I'm starving! So had satsuma, banana, and seafood sticks at 11am.
Lunch- chicken, brown rice, veg .sweet chilli sauce (2syn)
Tea- mushroom,corn,tomato, ham frittata. Beans.
Snacks- 2alpen lights (hexb)
No exercise again. This really needs to change this weekend!
Breakfast- overnight oats. Same as yesterday. I'm eating at 6 am but by 8 I'm starving! So had satsuma, banana, and seafood sticks at 11am.
Lunch- chicken, brown rice, veg .sweet chilli sauce (2syn)
Tea- mushroom,corn,tomato, ham frittata. Beans.
Snacks- 2alpen lights (hexb)
No exercise again. This really needs to change this weekend!
becki2009
Gold Member
Happy Friday!!!!! Cannot wait for a lay in tomorrow!!!
Today's foodie plans are
Breakfast- two Linda McCartney sausages, banana, 2 satsumas
Lunch- sweet potato, cottage cheese , spinach and cucumber
Team home made tomato soup ( I'm at work and hot dogs are planned again but I'm going to bring in my own soup) I will be hungry when I get home so will think of something to have tonight. Slice of cheese on toast maybe to use my hex's?
I really need to get out for at least a walk today ! Meant to be very windy and wet though
Today's foodie plans are
Breakfast- two Linda McCartney sausages, banana, 2 satsumas
Lunch- sweet potato, cottage cheese , spinach and cucumber
Team home made tomato soup ( I'm at work and hot dogs are planned again but I'm going to bring in my own soup) I will be hungry when I get home so will think of something to have tonight. Slice of cheese on toast maybe to use my hex's?
I really need to get out for at least a walk today ! Meant to be very windy and wet though
