Eating right to be slimbysummer

[Maddysmum]

Sun 22 April - EE

Tea with milk (1/2 hex a)

Rice, grapes, Ham + 1 tbsp humous (2.5 syns)

Tea - lasagne (milk - 1/2 Hex A & cheese sauce pkt 4 syns, cheese on top - 4 syns) jkt pot, butter bud (1 syn) and salad

Berries, 0% total + sweetner

10.5 syns
Weekly syns: 71.5

 

[Maddysmum]

Monday 23 April - EE day

Having brunch rather than bfast & lunch as back to hospital today (12pm) to see about my hand - its still really sore & my movement is very restricted (wish id not had it done!) but will see what they say today - its only 9 wks since op so suppose its still early days yet.

Tea with milk (hex A)
Bacon, eggs, mushrooms, chopped toms, fry'd potato
1 wispa bite

30g all bran crunch (hex b) - got free box so had to try em - yummy lol

Oops bit more all bran crunch (3 syns)

Bf Zumba - Beans with cheese (1/2 Hex A)
After zumba - Pasta n sauce with 1 el laughing cow light stirred in (1 syn)

Berries, Muller yog + 59g all bran crunch (10 syns)

1 hex a + 1 hex b
14 syns

Weekly syns: 85.5

 

[icklerockchick]

Hope they can offer some advice, it's really frustrating when these things take longer than expected to heal - I've been off work almost 5 months now with my ankle! X

 

[Ali*]

Good luck at the hospital matey xx Doesn't sound quite right to me so hope you get some answers xx

 

[Maddysmum]

Back fm hosp - got to do intensive physio - half an hour six times a day. Then go back in 2 wks.
Looks like I'm doing nothing for next few wks lol.

 

[Ali*]

Back fm hosp - got to do intensive physio - half an hour six times a day. Then go back in 2 wks.
Looks like I'm doing nothing for next few wks lol.

Who's doing your physio hun? Whenever I've had physio it has worked ... eventually! Doesn't always feel like it at the time but it does speed up the healing process xx

 

[Maddysmum]

Who's doing your physio hun? Whenever I've had physio it has worked ... eventually! Doesn't always feel like it at the time but it does speed up the healing process xx

I have to do it at home, but they showed me what to do, I just have to be committed to do it. But its worth it to get my hand working again x

 

[Ali*]

I have to do it at home, but they showed me what to do, I just have to be committed to do it. But its worth it to get my hand working again x

Ooh it will be worth it, I'm sure xx

We're gonna be like a right pair of boney old witches when we are old and grey! :8855:

 

[Maddysmum]

Ooh it will be worth it, I'm sure xx

We're gonna be like a right pair of boney old witches when we are old and grey! :8855:

Already grey just try and hide it - not into growing old gracefully, going to fight it all the way lol
I like the idea of actual seeing my bones tho esp my hips (too much fat on em yet) hehe x

 

[Maddysmum]

Gutted this morning.
WI - 2.5lb Gain

Apart fm yday had perfect week & even yday had fair bit of all bran crunch but still within syns, so totally unjustified.

 

[Ali*]

I am gutted for you mate x

I'm gonna sound like a sodium freak now but I think those Pasta 'n' Sauces are quite high ... ??

What ya gonna do Toots?

I've been experimenting the last couple of weeks with eating a few more calories ... I've been seduced by the "Eat More to Lose Weight" club on MFP, lol! This results in a wee gain before losses kick in again ... could be what's happened to you??

 

[Maddysmum]

I am gutted for you mate x

I'm gonna sound like a sodium freak now but I think those Pasta 'n' Sauces are quite high ... ??

What ya gonna do Toots?

I've been experimenting the last couple of weeks with eating a few more calories ... I've been seduced by the "Eat More to Lose Weight" club on MFP, lol! This results in a wee gain before losses kick in again ... could be what's happened to you??

Quite often have a pasta n sauce after zumba (its quick & easy) so dont know if its the all bran crunch as my tummy is REALLY gurgelly / windy

Had planned on having treat tonight (apple crumble & custard) which i still want, but feel like just thinking stuff it for couple days. But if i can gain when i behave, what would happen if i wasn't behaving.

Frustrating eh!

 

[Maddysmum]

Tue 24 April - having day off x

 

[Maddysmum]

Ahhhhhhhh

All i want to eat is sweet things x

 

[Ali*]

I would say you were having a very Well deserved day off!

Don't worry : we'll be here tomorrow!

 

[Maddysmum]

Well 3 days off plan and can honestly say I've lost the sw plot. Away tomoz to sun night so will just hope for best and start again Monday morning.

 

[icklerockchick]

A fresh start can do a world of good. Enjoy your weekend! X

 

[Maddysmum]

A fresh start can do a world of good. Enjoy your weekend! X

Thanks hun. Fingers crossed for tomoz x

 

[Ali*]

Go away - have a good time - and we'll get you back on track next week xx

 

[Maddysmum]

Well after a week completely off sw was expecting a huge gain but very pleased to report a STS (11st 5lbs) but back on track now.

Out for a meal Sat night (before going to see Phantom of the Opera - eeek soooo excited!) but will try & make good choices

TBH fed up of eating rubbish (although the salt & pepper chips & ribs were tasty Sunday night lol) x