Eating right to be slimbysummer

[Maddysmum]

Went off the rails last night had
1 btle wine (24 syns)
3/4 bag wispa bites (18 syns)
3 lge crackers (15 syns) topped wi tube primula light (12 syns)

So 69 syns.
So much for me having good wk - lesson to self don't open wine when ur on ur own. Had self control till had wine then more I drank my I didn't care what I ate.
Woke up bit fuzzy head and bloated :-(

 

[Ali*]

Hope you've had a better day hunni xx

 

[Maddysmum]

Fri - EE

Tea with milk (hex a)
Banana

Salad wi salad light, hard boiled egg, savoury rice

Lean Pork strips, onions in sweet + sour sauce (2 syns)
Lots stir fry veg in tbsp chili sauce (1.5 syn?) Small amount savoury rice

Went out to see band but drove so on diet coke all night other than few tastes of marks lager (4.5 syns Max)

Supper - wm pitta (hex b) few slices ham + 1 laughing cow el (1 syn)

1 hex a + 1 hex b
9 syns

 

[Maddysmum]

mid wk weigh in (naught I know but couldn't help it) showing a 4lb gain and 1 inch extra on my waist :-(
I had bad night Thur night but not enough to gain 4lbs x
Pray comes off b4 Tue x

 

[Ali*]

mid wk weigh in (naught I know but couldn't help it) showing a 4lb gain and 1 inch extra on my waist :-(
I had bad night Thur night but not enough to gain 4lbs x
Pray comes off b4 Tue x

No hun - not enough to gain 4lbs. I find savoury rice and sweet & sour type sauces have a lot of sodium - probably retaining fluid. Also shifting to SW from CC may have a small impact for a couple of weeks

My tip of the day: drink lots of water!!

 

[Maddysmum]

Sat 14 April - EE

Tea with milk (1.5 syn)
Cereal bar (hex b)

Tea wi milk (1.5 syn)

Jkt potato, butter bud (1 syn), beans + salad

Tea - sw hunters chicken (bacon, sweet chili sauce (2 syns), cheese hex a) + large salad. Half jkt potato.

Options Choc (3 syns)

1 hex a + 1 hex b
7.5 syns

 

[Maddysmum]

No hun - not enough to gain 4lbs. I find savoury rice and sweet & sour type sauces have a lot of sodium - probably retaining fluid. Also shifting to SW from CC may have a small impact for a couple of weeks

My tip of the day: drink lots of water!!

thanks hun. Worked out had 117 syns so far this week - so if i don't have any syns Sun & Monday by rights i still deserve a loss, but not going to hold my breath. I was at a clothes swopping party this afternoon and everyone was stuffing there faces with cakes and i didn't even have a crumb.

Will up the water and hope for best. Got lots of very busy weekends coming up but food wise i still should be able to control it (lots of visitors so i can decide what we eat!) but def need to get head in gear.

 

[JosieE87]

Where do you get your syn free sausages from?

 

[Maddysmum]

Where do you get your syn free sausages from?

A butchers in sale cheshire (about 15 mins fm my house) has a whole range. Was sw verified until sw stopped giving out the certs but they haven't changed the recipe and have given my consultant all the details whi checked wi sw. They're not cheap but worth every penny.
They have no/so little fat in them u have to be careful not to over cook as go dry.

 

[Maddysmum]

Sun - EE
Lie in cause full of cold and aching

Tea wi milk (2 syns)
Bacon, sun free sausage, egg, chopped toms

Few pieces beg with dsp primula light (1.5 syn)

Tea - wm roll (hex b), syn free burger, cheese (hex a) lge salad and few wedges
Leeks with 25g light Philly (2.5 syns max)

Strawberries, 0% total, sweetner

6 syns

 

[Ali*]

Aww babes That was me 2 weeks ago - stinky innit?

Hope you feel better soon xx

 

[Maddysmum]

Aww babes That was me 2 weeks ago - stinky innit?

Hope you feel better soon xx

thanks hun x

 

[Maddysmum]

Mon 16th - Green day

Tea with milk (1/2 hex a)
Meant to have bfast then just got busy and forgot - oops

Mushy pea curry (mushy peas, baked beans, onions, garlic + ginger)

Tea - chicken pasta n sauce (1 syn + hex a for milk)
Mushrooms and 1 dsp primula light (1 syn Max)
Salad

 

[Maddysmum]

WI - 11st 2.5. So lost 0.5lb (happy with that cause not had the best week)

New / good week starts now!

 

[Ali*]

WI - 11st 2.5. So lost 0.5lb (happy with that cause not had the best week)

New / good week starts now!

Hey that's great! Well done sweet!

 

[Maddysmum]

17 April - Green day

Busy day ahead ironing - not done any for nearly 2 month due to pain in my hand so just going to work my way through it while catching up on Desperate Housewives

Todays eats:

Tea with milk (Hex A)
Few grapes

2 Thai Mug Shots (not ideal but could be eaten while carrying on ironing - cause if id sat down i wouldn't have started again lol)
Cup tea & Mint HiFi Bar (Hex B)

Tea - small portion Mushroom risotto (gutted cause didn't make enough and its maddys fave + marks always hungry) with
Toffee Muller yog
Bowl of chickpeas

Wm pitta & 30g choc philly (4.5 syns) & banana :drool:
25ml vodka & slimline tonic (2.5 syns)

1 Hex A & 2 Hex B

7 syns

 

[Ali*]

How's your hand tonight? Did you get through the ironing mountain?

Shame about the risotto Us Mums always put others first don't we?

 

[Maddysmum]

How's your hand tonight? Did you get through the ironing mountain?

Shame about the risotto Us Mums always put others first don't we?

Hand aching tonight and still not finished it all. That said, feels like got new clothes cause not seen some of them in ages hehe x

 

[Ali*]

Hand aching tonight and still not finished it all. That said, feels like got new clothes cause not seen some of them in ages hehe x

Not all bad news then - unless they are too big!

 

[Maddysmum]

Not all bad news then - unless they are too big!

I'll be impressed if they are too big lol. Can't work out my sz yet - some 12's ok but not all yet. X