Eating right to be slimbysummer

[Maddysmum]

Sun 20 Nov - Red day

9am Tea with skimmed milk (HEX A)
Hi Fi mint bar (HEX B)

12pm snacks - FEw bits ham & 5 fish sticks

3pm Lunch - 3 WW sausages (1.5 syns) cottage cheese and lots of lettuce, watercress, spinich & rocket salad
Toffee muller yog
1/2 wispa bar (5 syns)

Tea / supper - Basa fish dipped in egg & 4 ryvita (HEX B) & laughing cow extra light (2 syns) with butternut squash mash, sliced runner beans.
Meringue nest (2.5 syns), 3 scoops low fat ice-cream (4.5 syns) & 2 figs

options belgian choc - 16g (3 syns)

1 HEX A
2 HEX B
18.5 syns

Weekly syns:
64 syns out of 70 - 105

 

[Maddysmum]

Mon 21st Nov - Red day till 5.30 then changed to EE as craving stodge)

Tea with skimmed milk - HEX A
11.10 am Spinach, eggs & bacon

3pm - Big bowl of rocket with salad light
Bowl of prawn curry (onions, curry powder, garlic, ginger, tinned toms, 0% greek yog)
1 HiFi light bar (1/2 HEX B)
1 taste (not even a mouthful of tiny pizza (2 syns???)

After Zumba (8pm) - Chicken & Mushroom Pasta n sauce (milk left ova from daily allowance) wi 21g low cheese (1/2 HEX B)

Muller yoghurt, raspberries, meringue nest (2.5 syns)

1 HEX A
1 HEX B
4.5 syns

TOTAL SYNS FOR THE WEEK = 68.5

 

[Maddysmum]

Just back from group - and lost 0.5lb - so still half pound from stone award.
Not much but star week so going to just carry on and hopefully will have nice loss next week

 

[Maddysmum]

Tue 22 Nov - Green

Tea with skimmed milk - HEX A
Hard boiled egg
1 plum

Homemade pizza - flatbread (8.5 syns), tinned toms 42g cheese (21g Mozzerella & 21g low cheese) - HEX B, sweetcorn, mushrooms, onions, herbs
Fig & Bowl of Rocket wi Salad light

Tea - Mixed bean chili and 20ml soured cream (2 syns)
Toffee Muller yoghurt

Raspberries, 0% total, sweetner

1 HEX A
1 HEX B
10.5 syns

 

[Ali*]

Just back from group - and lost 0.5lb - so still half pound from stone award.
Not much but star week so going to just carry on and hopefully will have nice loss next week

Well done babs! And brilliant positive attitude for next week - I like it!

 

[Debridger]

Well done, a loss is a loss - fingers crossed for next week ;-)

 

[charleybabes]

half a pound off is better than half a pound on .... and your body does funny things at star week anyway i reckon.. well done ..your pizza sounds yummy!!

 

[Maddysmum]

It was absolutely delicious - Worth every syn.
Not done one before but def going to do it again - tasted like a proper pizza (not into the SW smash pizza) x

 

[Debridger]

I've been thinking about doing 1 of those ...I have some WW tortilla in at the mo

 

[Maddysmum]

I used a flat bread and put it in the oven for few mins on its own to crisp it up before putting on the topping (hate soggys bottoms lol ) Def will be repeating it!

 

[Maddysmum]

WED 23rd NOV - Red day

Bfast - raspberries, banana, fig, satsuma topped with % total (with likkle bit of sweetner)

Lunch - WM bread (HEX B), Turkey, lettuce, 2 Laughing cow extra light cheese (2 syns)
Tea with milk (HEX A)
Digestive biscuit (3.5 syns)

Snack - 2 figs


Tea - Pork chop, swede & carrot mash, broc, carrot & cauli, gravy (2 syns), apple sauce (1.5 syns)
Toffee Muller yoghurt

supper - grapes & a strawberry
Mint HiFi bar

1 HEX A
2 HEX B
7 syns

 

[Debridger]

Will deffo try the pizza at some stage

If you're doing a red day, remember you can have 2x HEA and 2x HEB

 

[Maddysmum]

Thanks for the reminder
I normally have 2 HEX B's but just didnt' need it yday (trying to cut down on my snacking)

 

[Maddysmum]

Thur 24th Nov - EE day

Tea with skimmed milk - HEX A
Pinapple, melon

Lunch - Veg soup (carrot, broc, cauli & onion)
Egg fried rice (rice, eggs, peas, ham, red pepper)

Snack - Cup tea with Mint HiFi bar (1 HEX B)

Tea - Shepherds pie (5.5 syns) and lots of veg (carrot, broc & cauli), pickled red cabbage

Supper - Roast chicken & Muller yoghurt (not together obviously lol)

1 HEX A
1 HEX B
5.5 syns

 

[Debridger]

Hiya, I'm having egg fried rice tonight ;-)
FYI - cheese is HEA (some are HEB on green days only)

 

[Maddysmum]

Hiya, I'm having egg fried rice tonight ;-)
FYI - cheese is HEA (some are HEB on green days only)

Thanks x Just realised so won't be putting cheese on my part of it lol x
Already syns in it cause realised lean mince not extra lean and don't want to make something seperate for me tonight as my mum and her friend coming for tea too.

 

[Ali*]

Thank you for the hug on my diary xx

Feeling a bit like this today ... :sad0071:

 

[Debridger]

My egg fried rice didn't happen - I didn't have any White rice, not quite the same with brown, so had rice noodles instead

Enjoy the shepherds pie

 

[Maddysmum]

Was lush and after doing red & green days was nice to have meat & potatoes lol.
As for the egg fried rice - agree, not right with brown rice lol
Def winter - wanting all the warm comfort foods at mo.
x

 

[Debridger]

Mmm, gonna do a week of EE so need to have a think about what I'm gonna have
Think a casserole & a chilli at the weekend, maybe a spag bol, just need to think about a few more - but these all sound wintery