speccy4eyes
Silver Member
Thursday's food
Breakfast:
Banana
Lunch:
Egg and Bacon salad (lettuce, toms, onions, cucumber, 2 boiled eggs and 2 slices of bacon)
Jazz Apple
Dinner:
Veggie Shepard's pie (quorn Mince, peppers, red onion, passata, tinned chopped toms, W sauce, veg stock topped with mash pots)
Carrots and Peas
Cherry Bakewell Alpen Light
Summer fruits lpen light
Supper: Omelette (cheese) and baked beans
Kinder snack bar (5.5)
Hea: Cheese
Heb: Bacon/Alpens
TOTAL 5.5 Syns
Breakfast:
Banana
Lunch:
Egg and Bacon salad (lettuce, toms, onions, cucumber, 2 boiled eggs and 2 slices of bacon)
Jazz Apple
Dinner:
Veggie Shepard's pie (quorn Mince, peppers, red onion, passata, tinned chopped toms, W sauce, veg stock topped with mash pots)
Carrots and Peas
Cherry Bakewell Alpen Light
Summer fruits lpen light
Supper: Omelette (cheese) and baked beans
Kinder snack bar (5.5)
Hea: Cheese
Heb: Bacon/Alpens
TOTAL 5.5 Syns