Emmas diary x<3 x
- Thread starter Emmajoyce
- Start date
Emmajoyce
Will be a skinny mini!
Day 21
Brekkie: porridge with milk and chopped up banana hea & b
Lunch: a medley of fruit, melon,pineapple, red and green grapes
Mid afternoon snak: banana
Dinner: home made sw quiche and super speed soup
Dessert: vanilla muller light with a cherry underlay 2 syns
Water 3litres
1 can diet coke
1 hr in the gym
Total of syns used. 2
Phew!
Brekkie: porridge with milk and chopped up banana hea & b
Lunch: a medley of fruit, melon,pineapple, red and green grapes
Mid afternoon snak: banana
Dinner: home made sw quiche and super speed soup
Dessert: vanilla muller light with a cherry underlay 2 syns
Water 3litres
1 can diet coke
1 hr in the gym
Total of syns used. 2
Phew!
Emmajoyce
Will be a skinny mini!
Day 22:
Brekkie: weetabix and milk hea & b
Snack: melon lots of it
Lunch: super speed soup
Dinner:seasoned chicken(jerk)with plain boiled rice
Dessert: semi frozen muller light with chopped banana mixed in.
Syns NONE saving them for Saturday evening wen i go to the cinema to see harry potter x
Water 3.5litres
1 hr in the gym
45 mins of zumba
Brekkie: weetabix and milk hea & b
Snack: melon lots of it
Lunch: super speed soup
Dinner:seasoned chicken(jerk)with plain boiled rice
Dessert: semi frozen muller light with chopped banana mixed in.
Syns NONE saving them for Saturday evening wen i go to the cinema to see harry potter x
Water 3.5litres
1 hr in the gym
45 mins of zumba
Emmajoyce
Will be a skinny mini!
Day 23: Friday 15th July 2011
Brekkie: weetabix & milk hea & b
Lunch: large home made fruit salad
Dinner: home made jerk chicken kebabs and lots of salad
Dessert : a chopped up banana with vanilla light mixed in and frozen in the freezer,
0 syns used
2.5 litres of water
1 can of diet Pepsi
Weigh in tommorow! Ekkkk
Brekkie: weetabix & milk hea & b
Lunch: large home made fruit salad
Dinner: home made jerk chicken kebabs and lots of salad
Dessert : a chopped up banana with vanilla light mixed in and frozen in the freezer,
0 syns used
2.5 litres of water
1 can of diet Pepsi
Weigh in tommorow! Ekkkk
Emmajoyce
Will be a skinny mini!
Day 26, 18th July 2011
Brekkie: weetabix and milk hea & b
Lunch: sw quiche topped with baked beans
Snack: banana
Dinner: chicken,peas & sweetcorn
Desert: lots of pineapple
4 litres of water
1 can of coke
1hr 30mins in the gym tonight, i want my 7lb shiney this Thursday!
No syns today Im full up lol
Brekkie: weetabix and milk hea & b
Lunch: sw quiche topped with baked beans
Snack: banana
Dinner: chicken,peas & sweetcorn
Desert: lots of pineapple
4 litres of water
1 can of coke
1hr 30mins in the gym tonight, i want my 7lb shiney this Thursday!
No syns today Im full up lol
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Emmajoyce
Will be a skinny mini!
Charmel said:Hi Emma
Can I ask how you get through so much water? Do you use squash? It's something I struggle with.
Food diary looks good - wishing you luck for Thursday but based on your diary I'm sure you'll be fine x
Hi ya its a habit i have lol i drink plain water or very lightly flavored with sugar free juice, i keep a 2 litre bottle on my desk at work and just keep drinking it lol by the end of the day ive drunk 2 bottles then wen i go to the gym i drink Atleast another litre whilst working out then i have a can of diet coke with my dinner, thank you for the support altho i was naughty on Saturday night :-O so Im hitting the gym hard over the next few days x
Emmajoyce
Will be a skinny mini!
30th July 2011
A very late 12.30 Brekkie: one weetabix & semi skimmed milk hea & b
Lunch: homemade ice lolly
Dinner: a big bowl of homemade hot chilli con carne
after dinner snack: curly whirley 4.5 syns
2litres of water
Gym 1hr 30 mins total of 800 calories burnt
Total syns used 4.5
another day done ! <3
A very late 12.30 Brekkie: one weetabix & semi skimmed milk hea & b
Lunch: homemade ice lolly
Dinner: a big bowl of homemade hot chilli con carne
after dinner snack: curly whirley 4.5 syns
2litres of water
Gym 1hr 30 mins total of 800 calories burnt
Total syns used 4.5
another day done ! <3
Emmajoyce
Will be a skinny mini!
Sunday 31st July 2011
Had the hubby at the hospital all morning so I didn't eat till 1pm
Lunch: left over syn free chilli con carne from last night
Snack: big bowl of pineapple chunks
Dinner: paprika chicken breast with a HUGE salad and a hard boiled egg
No healthy extras today :-[
1.5 litres of water
2 small bottles of diet coke
Another day done and dusted bring on wi Saturday !
3 sins used for extra light mayonnaise x
Had the hubby at the hospital all morning so I didn't eat till 1pm
Lunch: left over syn free chilli con carne from last night
Snack: big bowl of pineapple chunks
Dinner: paprika chicken breast with a HUGE salad and a hard boiled egg
No healthy extras today :-[
1.5 litres of water
2 small bottles of diet coke
Another day done and dusted bring on wi Saturday !
3 sins used for extra light mayonnaise x
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Emmajoyce
Will be a skinny mini!
A bit of a random day today haven't been hungry at all
01/08/2011
Brekkie: weetabix minis with milk my hea & b
Lunch: super speed soup
Dinner: 2 chicken fillets flavored with Chinese seasoning 2 slices of whole meal bread @ 4.5 syns a slice! Won't be having it again! & crispy lettuce
3litres of water
3 glasses of diet pepsi
Total syns used 10
01/08/2011
Brekkie: weetabix minis with milk my hea & b
Lunch: super speed soup
Dinner: 2 chicken fillets flavored with Chinese seasoning 2 slices of whole meal bread @ 4.5 syns a slice! Won't be having it again! & crispy lettuce
3litres of water
3 glasses of diet pepsi
Total syns used 10
Emmajoyce
Will be a skinny mini!
4th of August 2011
Brekkie: cornflakes and milk my hea & b
Lunch: pineapple & melon chunks
Snack: 40gm pack of haribo star mix (3.5syns)
Dinner: vegetable chilli con carne with a small corn on the cob
1hr in the gym.
Total of 500 calories burnt
total syns used 3.5
3 litres of water
Another day closer to my Saturday weigh in !
Xxxxxxx
Brekkie: cornflakes and milk my hea & b
Lunch: pineapple & melon chunks
Snack: 40gm pack of haribo star mix (3.5syns)
Dinner: vegetable chilli con carne with a small corn on the cob
1hr in the gym.
Total of 500 calories burnt
total syns used 3.5
3 litres of water
Another day closer to my Saturday weigh in !
Xxxxxxx
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Emmajoyce
Will be a skinny mini!
5th august 2011
Brekkie: weetabix minis with milk hea & b
Lunch: ham salad
Snack: melon and pineapple chunks
Snack: banana
Dinner chilli and half a bag of rice
Rich tea biscuit 2 syns
Total syns used 2
3litres of water
1.5 hrs in the gym 1000 calories burnt
Wi tommorow ,
Brekkie: weetabix minis with milk hea & b
Lunch: ham salad
Snack: melon and pineapple chunks
Snack: banana
Dinner chilli and half a bag of rice
Rich tea biscuit 2 syns
Total syns used 2
3litres of water
1.5 hrs in the gym 1000 calories burnt
Wi tommorow ,
Emmajoyce
Will be a skinny mini!
7th august 2011
I didn't write my diary yesterday had a day from hell after staying the same and getting my totm!
Brekkie: weetabix minis with milk my hea & b
Lunch: a banana and muller light
Dinner : ham salad
Snack: 3 rich tea biscuits
Total syns used 3
1.5l of water
Haven't had much of an appetite today :-(
Total syns used 6
I didn't write my diary yesterday had a day from hell after staying the same and getting my totm!
Brekkie: weetabix minis with milk my hea & b
Lunch: a banana and muller light
Dinner : ham salad
Snack: 3 rich tea biscuits
Total syns used 3
1.5l of water
Haven't had much of an appetite today :-(
Total syns used 6
