Emmas diary x<3 x
- Thread starter Emmajoyce
- Start date
Emmajoyce
Will be a skinny mini!
16th august 2011
Breakfast: weetabix minis and milk
Lunch: scan bran and quark 2 syns
Dinner: baked sweet potato with baked beans
Snack: a handful of chocolate weetabix minis I was craving chocolate so bad but this solved it so counting it as 1 syn
Total 3 syns used
3. Litres of water
45 mins in the gym on the cross trainer
Done
Breakfast: weetabix minis and milk
Lunch: scan bran and quark 2 syns
Dinner: baked sweet potato with baked beans
Snack: a handful of chocolate weetabix minis I was craving chocolate so bad but this solved it so counting it as 1 syn
Total 3 syns used
3. Litres of water
45 mins in the gym on the cross trainer
Done
Emmajoyce
Will be a skinny mini!
18th august 2011
Brekkie: small bowl of weetabix minis and milk hea and b
Lunch: 1scan bran with quark and tomatoes
Snack: banana
Dinner: even tho I went out for dinner I stuck to sw and had chicken salad
45 mins on the cross trainer @ 6.30am lol
Total syns used 1
Water 3 litres
Done
Brekkie: small bowl of weetabix minis and milk hea and b
Lunch: 1scan bran with quark and tomatoes
Snack: banana
Dinner: even tho I went out for dinner I stuck to sw and had chicken salad
45 mins on the cross trainer @ 6.30am lol
Total syns used 1
Water 3 litres
Done
Emmajoyce
Will be a skinny mini!
Friday 20th august
Brekkie: small bowl of weetabix minis and milk hea and b
Lunch: banana and an apple
Dinner: was singapore. Noodles from the Chinese :-( sooo regret that prob a million sins
On the other had I did weigh in a day early at the docs today and said I was 2lb lighter
3.5 litres of water
Brekkie: small bowl of weetabix minis and milk hea and b
Lunch: banana and an apple
Dinner: was singapore. Noodles from the Chinese :-( sooo regret that prob a million sins
On the other had I did weigh in a day early at the docs today and said I was 2lb lighter
3.5 litres of water
Emmajoyce
Will be a skinny mini!
23rd august 2011
Brekkie: cornflakes with hot milk hea and b
Lunch: sweetcorn peas and carrots (random I know lol)
Snack: bananas 2 small
Dinner: chicken breast with roasted veg and gravy ( 1 syn)
Snack: vanilla muller light
3litres of water
1 syn used
Another day done x
Brekkie: cornflakes with hot milk hea and b
Lunch: sweetcorn peas and carrots (random I know lol)
Snack: bananas 2 small
Dinner: chicken breast with roasted veg and gravy ( 1 syn)
Snack: vanilla muller light
3litres of water
1 syn used
Another day done x
Emmajoyce
Will be a skinny mini!
24th august 2011
Brekkie magic porridge (done with vanilla muller light and 25gms oats)
Lunch: 3 rashers of lean bacon and baked beans
Snack: banana
Dinner: paprika chicken salad with a hard boiled egg
Snack: muller light strawberry
Syns used 0
3.5 litres of water
Gym 1 hr
All done
Brekkie magic porridge (done with vanilla muller light and 25gms oats)
Lunch: 3 rashers of lean bacon and baked beans
Snack: banana
Dinner: paprika chicken salad with a hard boiled egg
Snack: muller light strawberry
Syns used 0
3.5 litres of water
Gym 1 hr
All done
Emmajoyce
Will be a skinny mini!
25th august 2011
A bit of a picky day today :-(
Breakfast: magic porridge make with vanilla muller light
Lunch: 3 scan bran topped with tuna,cucumber and extra extra light Mayo (1syn)
Snack: banana
Dinner: spegiti bolanase with whole meal spegitti
Snack: muller corner snack pot thing I couldn't resist I think it's around 5 syns?
4 litres of water
9 syns used, it's been a while since I used so many!
Another day done, tbh dreading wi saturday
A bit of a picky day today :-(
Breakfast: magic porridge make with vanilla muller light
Lunch: 3 scan bran topped with tuna,cucumber and extra extra light Mayo (1syn)
Snack: banana
Dinner: spegiti bolanase with whole meal spegitti
Snack: muller corner snack pot thing I couldn't resist I think it's around 5 syns?
4 litres of water
9 syns used, it's been a while since I used so many!
Another day done, tbh dreading wi saturday
Emmajoyce
Will be a skinny mini!
11th September 2011
Well today is our first wedding annervarsary I haven't been really following the sw plan 100 percent and my excersise is three times to the gym in the last to weeks which is pretty poor :-( I've been to scared to wi for the past couple of weeks as I just can't face it, I know it's a gain of at least 3 lb it's was my last day today off plan I'm back on the wagon tomorrow better than ever ! I'm so dertimed to do it I'm fed up of feeling chunky !
Here's to a fresh start tomorrow x.
Rant over lol
Well today is our first wedding annervarsary I haven't been really following the sw plan 100 percent and my excersise is three times to the gym in the last to weeks which is pretty poor :-( I've been to scared to wi for the past couple of weeks as I just can't face it, I know it's a gain of at least 3 lb it's was my last day today off plan I'm back on the wagon tomorrow better than ever ! I'm so dertimed to do it I'm fed up of feeling chunky !
Here's to a fresh start tomorrow x.
Rant over lol
slimmingali27
Silver Member
You can do this hun,im here to support you,good luck xxx
Emmajoyce
Will be a skinny mini!
Breakfast : magic porridge mixed with coconut mullerlight
Lunch: fruit medley with natural yogurt
Dinner: 2 small paprika chicken breast with lots of salad and hard boiled egg
1.5litres of water
2 mile walk
My first day 100 percent day back on the wagon !
0 syns used
Lunch: fruit medley with natural yogurt
Dinner: 2 small paprika chicken breast with lots of salad and hard boiled egg
1.5litres of water
2 mile walk
My first day 100 percent day back on the wagon !
0 syns used
Emmajoyce
Will be a skinny mini!
Tuesday 13th September 2011
Breakfast 2 weetabix and milk hea&b
Lunch: banana and 2 plums
Dinner: 2 sausages beans mushrooms bacon and an poached egg
Dessert: a bowl of pineapple & apple
All done for another day!
2 syns used
1hr 20min in the gym 850 calories burnt yay go me!
Breakfast 2 weetabix and milk hea&b
Lunch: banana and 2 plums
Dinner: 2 sausages beans mushrooms bacon and an poached egg
Dessert: a bowl of pineapple & apple
All done for another day!
2 syns used
1hr 20min in the gym 850 calories burnt yay go me!
