Weighing in tomorrow, missed last week so with a bit of luck this will be a half decent drop! Had a quite active couple of days off, wish I could have a lie in but will be up early tomorrow to sort horses before going to London for a late shift, then 3 early shifts in a row but home for 3 days and will insist on a lie in on at least one day!
Have changed to 4 days on/3 days off at work, so more time at home where it is more difficult to stick to the diet but it should be better for my energy levels. Dad is on atkins now, so any food being cooked is at least more diet friendly for me but he seems to have accepted that I'm not joining in family meal time.