Exercise Challenge - inc. Insanity!

[chinababe]

yoga

 

[chinababe]

gym

 

[lorlypop]

Round three of the 30 day shred - alternating levels 1, 2 and 3 - day 5/30 completed, grr!

 

[chinababe]

yoga

 

[Kryssyz]

Can I join? As I've only just started doing exercise along with my dukan!!

Aiming to gym 4x a week and am completing the 30 day squat challenge starting today as well


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[chinababe]

Can I join? As I've only just started doing exercise along with my dukan!!

Aiming to gym 4x a week and am completing the 30 day squat challenge starting today as well


Sent from my iPad using MiniMins.com mobile app

of course you can!

 

[chinababe]

treadmill-30 mins
legs bums & tums
yoga
exhausted!

 

[Kryssyz]

Thanks! Gym - 15 mins stepper, 2000m (11 mins) rowing machine, 15 mins bike - just over 300 cals burnt. And day 1 of 30 day squat challenge completed, 50 squats!


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[chinababe]

gym
treadmill
pilates

 

[Kryssyz]

325 cals burnt on stepper, bike and rowing machine, leg weights done and day 2 of squat challenge done with 55 squats xx


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[Kryssyz]

Bike and cross trainer done, 325 cals burnt. Day 4 of squat challenge done (a rest day tee hee)


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[chinababe]

30 mins treadmill
powerplate & a swim

 

[Kryssyz]

I wish my gym had a power plate! How good is it?


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[chinababe]

I wish my gym had a power plate! How good is it?


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I only do power plate occasionally for a change, not sure how effective it is.

 

[chinababe]

gym & yoga done

 

[Kryssyz]

Gym done


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[chinababe]

yoga done

 

[chinababe]

gym session from hell done