please someone give me a slap, im having one of those days when everything seems against you iykwim? it started with me sleeping on the sofa last night after a fight with OH, now all the little things are eating away at me and now i've just had a argument with a b*tchy woman from barclays thats sent me into the downwards spiral.
must admit i went to Greggs after weigh in, instead of staying for class
now i just feel like bingeing :sad0071:
Done xplease can someone put my loss on. i did it a couple of pages back but it isnt on the list now
i lost 1.5lbs
STEP AWAY FROM THE FOOD!!!please someone give me a slap, im having one of those days when everything seems against you iykwim? it started with me sleeping on the sofa last night after a fight with OH, now all the little things are eating away at me and now i've just had a argument with a b*tchy woman from barclays thats sent me into the downwards spiral.
must admit i went to Greggs after weigh in, instead of staying for class
now i just feel like bingeing :sad0071:
Oh these **** days happen to the best of us don't they? Try to stay strong and remember why your doing this. You can't control somethings in your life (OH included unfortunatley) but you can control what you eat. You will feel so much better at the end of today if you dont binge and take back the control now. It's WI day we all go a little over on WI today so just think of it like that and get back on plan.
OR choose something you really fancy get baby down for a sleep and sit down and really enjoy it. Sometimes you have to give yourself a break - only you know if today is really one of those days or whether you are just annoyed with OH!
Sorry to hear your feeling low but don't let other people control your diet.
xx
STEP AWAY FROM THE FOOD!!!
Anyone can pi$$ us off at any time but it is ultimately up to us how we respond to that. Stop and think for a minute: You could have 2 identical days, you could wake up in a fantastic mood and things like that you would let roll off you. Wake up in a bad mood and these people really get to you and it feels like they are all conspiring to give you a bad day. You can turn a bad day around. Put on a feel-good dvd, get some low Syn snacks and a hot drink and lift your spirits. You will soon realise that the arsey woman at Barclays is the one with the problem!
Chin up chick x