Fingers crossed food diary !!!

[f1anj]

MONDAY - RED DAY
Yey - 3lb lost - Excellent

Breakfast
2 x boiled eggs
Fruit salad with FF vanilla Onken

Lunch
Curried butternut squash soup

Dinner
Spicy lamb meatballs with spaghetti (HEb)

Snacks
2 x diet pepsi
2 x Alpen light bars (HEb)
Teas (milk from HEa)

 

[f1anj]

Hi there i believe it is quite normal to have constipation and be windy, great ways to combat this is to have some high fibre, healthy extras, the ones with 2f, (ff) in the book and lots of water will help.

I find garlic makes me very windy, but as long as i drink lots of water the constipation is a short lived thing that happens at the beginning.

Thanks. Its slowly getting better and i am losing so even though feel bloated and eating loads its good. won't complain too much. Would love some advice as going away Thursday til Sunday and dreading food or lack of :-/

 

[f1anj]

TUESDAY - RED DAY
Breakfast
2 x boiled eggs
Fruit salad with FF vanilla Onken

Lunch
Curried butternut squash soup

Dinner
SW chicken korma
Lamb Samosa (3 syns)
1 bottle red wine!!!!!! (34 syns :-( )

Snacks
2 x diet pepsi
2 x alpen light bars (HEb)

Naughty today with wine but my Mum came over to stay and help me with my son so I will just have to be good tomorrow

 

[f1anj]

WEDNESDAY - RED DAY
Breakfast
2 x boiled eggs
Fruit salad with FF vanilla Onken
Tea (milk from HEa)

Lunch
Curried butternut squash soup

Dinner
SW chicken provencal with veg

Snacks
Muller light lemon cheesecake yog (1 syn)
2 diet pepsi
Banana
2 x Alpen light bars (HEb)
Satsuma

 

[f1anj]

THURSDAY - SUNDAY
BAD BAD DAYS

Started off good but went visiting friends that only tend to see once a year so ate take aways and consumed lots of alcohol so am not going to list it all as it won't be good.

My own fault and have put on 3lbs so. Back on it today and fingers crossed will get rid again this week x

 

[f1anj]

MONDAY - RED DAY
:-( 3lb on but not surprised after the weekend

Breakfast
Tea (milk from HEa)
2x boiled eggs
Banana, apple and satsuma

Lunch
Chicken salad
Banana, satsuma, pear
Diet Pepsi

Dinner
Poached chicken
Green beans, carrots, cabbage
Glass red wine (8.5 syns)

Snacks
2 x alpen light bars

 

[f1anj]

TUESDAY - RED DAY
Breakfast
2 x boiled eggs
Fruit salad with FF Onken vanilla yog

Lunch
Rump steak with mushroom and tomatoes and small jacket potato (HEb)

Dinner
Chicken salad with light tri cheese (HEa)
Glass red wine (8.5 syns)

Snacks
2 x alpen light bars
Diet Pepsi
Cup of tea (milk from HEa)

 

[f1anj]

WEDNESDAY - RED DAY
Breakfast
2x boiled eggs
Fruit salad with FF vanilla Onken

Lunch
Chicken sandwich (HEb)
Banana
Satsuma

Dinner
Chicken and spinach curry
Homemade samosa (3 syns)
Diet Pepsi
Glass red wine (8.5 syns)

 

[f1anj]

THURSDAY - RED DAY
Breakfast
2 x boiled eggs
Fruit salad with FF vanilla Onken
Bottle water x 2

Snack
2 x alpen light bars (HEb)
Tea (HEa)

Lunch
Chicken salad with tri cheese (HEa)
Banana
Satsuma
Diet Pepsi
Bottle water x 2

Snack
2 x alpen light bars (HEb)
Banana

Dinner
Luxury fish pie
Glass and half red wine (12.5 syns)
Bottle water x1

 

[f1anj]

FRIDAY - RED DAY
Breakfast
2x boiled eggs
Fruit salad with FF vanilla onken
Tea (milk from HEa)

Snack - Satsuma, Apple

Lunch
Chicken salad sandwich (HEb)
Packet ryvita mini's (HEb)
Diet Pepsi

Snack - apple, Satsuma, 2 alpen light bars (HEb......woops)

Dinner
SW bacon burger bap (6 syns)
SW chips (2 syns)
Small glass red wine (6 syns)

Was going yo be a good day until I mucked up my HEb's so more syns than should have :-(

 

[f1anj]

SATURDAY - RED DAY
Breakfast
2 x boiled eggs
Fruit salad with vanilla FF Onken

Lunch
Chicken
Cheese triangles (HEa)
Satsuma

Dinner
SW fry up

Can of strongbow
Diet Pepsi

 

[f1anj]

SUNDAY - RED DAY

Breakfast
Fruit salad with FF vanilla Onken
Tea (milk from HEa)

Lunch
Banana
Apple
2 x alpen light bars (HEb)

Dinner
Roast pork
2 small roasties (2 syns)
2 cans strongbow (14 syns)

 

[f1anj]

MONDAY - RED DAY
6lb off - so so pleased

Breakfast
Fruit salad with FF vanilla Onken
Tea Dinner(milk from HEa)

Lunch
Chicken salad
Banana
Satsuma

Snack
2 x alpen light bars (HEb)
Diet Pepsi

Dinner
Provencal chicken and veg
Large glass red wine (12 syns)

 

[f1anj]

TUESDAY - RED DAY
Breakfast
Fruit salad with FF vanilla onken
Tea (HEa)

Snack
Banana
Options hot chocolate (2 syns)

Lunch
Chicken salad
Satsuma
Diet Pepsi

Dinner
Chilli & Coriander Lamb Meatballs
Wholemeal spaghetti (HEb)

 

[f1anj]

Wednesday - RED DAY
Brunch as missed brekki
Chicken and egg salad with emmental (HEa)
Tea (milk HEa)

Snack
Pack of sweet Chilli mini ryvitas (HEb)
Diet Pepsi
2 x alpen light bars (HEb)
Options hot choc (2 syns)

Dinner
SW chicken squash and mushroom file pie (2 syns)
Glass red wine syns (8.5 syns)
Diet Pepsi

 

[f1anj]

Thursday - RED DAY
Breakfast
Fruit salad with FF vanilla Onken
Tea (milk HEa)

Lunch
Chicken tri cheese salad (HEa)
Diet Pepsi
Banana

Dinner
Steak and chips (2 syns)
Can cider (8 syns)

Snacks
Mini ryvitas (HEb)
2x Alpen light bars (HEb)
Options hot choc (2 syns)

 

[f1anj]

Friday - RED DAY
Breakfast
Fruit salad with FF vanilla Onken
Tea (HEa)

Lunch
Half chicken sandwich (half HEb)
Pkt ryvita minis (HEb)
Satsuma
Banana

Dinner
Chicken and spinach curry

Cider x lots and lots :-\

 

[f1anj]

Saturday and Sunday really really bad x-( not much hope for weigh in in morning.

 

[f1anj]

Monday - RED DAY
1lb off - better than nothing eh

Breakfast
Fruit salad with ff vanilla Onken

Lunch
Chicken and tri cheese salad (HEa)
Diet Pepsi

Dinner
Chicken chow mein (11.5 syns)
Diet Pepsi

 

[bubblensqueak]

You diary looks Gd!!! How are you getting along weight loss wise??