Fingers crossed food diary !!!

[f1anj]

Have been on SW for five weeks now.
One week i was naughty and put on three pounds and this weekend i had a load of alcohol ;-) but still lost a pound.
In total though really pleased as have lost 13lbs. I try and make sure I have most syns usually wine and always have my 2 HEb's and 1 or 2 HEa's .
Thanks for commenting. Gets quite lonely in here ;-)

 

[f1anj]

Tuesday - RED DAY
Breakfast
Fruit salad with FF vanilla yog

Lunch
Chicken wholemeal roll (HEb)
Diet Pepsi
Apple
Banana

Dinner
Poached chicken with leeks and green beans
Can of strongbow (8 syns)

Snacks
Banana
Mini ryvitas (HEb)
2 x quality street (5 syns)
4 x white chocolate fingers (6 syns????? Can't find value for this)

Way over syns but tired and emotional today :-( was going to have another cider too but have a tiny bit of willpower left.....

 

[f1anj]

Wednesday - EXTRA EASY DAY
Breakfast
Fruit salad with ff vanilla Onken
Tea (milk from HEa)

Lunch
Jacket Potato with baked beans
Diet Pepsi

Dinner
SW cottage pie with green beans and carrots inside and potato and swede on top
Strawberry's and vanilla FF Onken
Large glass red wine (12 syns)

Snacks
2 x alpen lite bars (HEb)

This started off as a Red Day but then ate out lunch time and with the help of Malibu (thank you for your prompt help) I changed it to an Extra Easy Day.

 

[Loopeylou]

Ah found another Red girl I do alot of red days too having just switched from Dukan, I followed SW over a year ago and did a mix but feel red is my comfort zone atm.
Will keep you company along your journey - maybe steal some food ideas too lol
Well done on your fab loss in such a short space of time
x

 

[f1anj]

Thanks. I found it really difficult when I was planning my first week but now in the swing of red. It is nice to see someone else similar because I can't usually find a lot of red people. If you have any ideas on syn free or low syn snacks that would be great as getting slightly bored of the same things x

 

[f1anj]

Thursday - RED DAY
Breakfast
Fruit salad with ff vanilla Onken
Tea (milk from HEa)

Lunch
Chicken salad with tri cheese (HEa)
Pkt ryvita mini sweet chilli (HEb)
Coffee
Diet Pepsi

Dinner
Mega meatball curry
Filo samosa homemade (3 syns)
2 large glasses red wine =-O (18 syns)

 

[Loopeylou]

Thanks. I found it really difficult when I was planning my first week but now in the swing of red. It is nice to see someone else similar because I can't usually find a lot of red people. If you have any ideas on syn free or low syn snacks that would be great as getting slightly bored of the same things x

I struggle on that side too, only just so many slices of ham, egg and chicken etc you can have lol
Just been chatting to a close friend who has got to goal doing only EE....she has asked me to really try and give it a go - not sure, its not in my comfort bracket but who knows
x

 

[f1anj]

I feel the same. I've been told the weight piss wouldn't be as big every week but still a loss.... I think I'll wait til I get to my goal and then try it regular. At least if we get stuck eating out like I did yesterday then can change to ee easily x

 

[f1anj]

Friday - RED DAY
Breakfast
Fruit salad with ff vanilla Onken
Tea (milk from HEa)

Lunch
Chicken salad
Diet Pepsi
Banana

Dinner
Pork with cheese mushrooms onions apple and cider

Snacks
Hot chocolate (2 syns)
2 x alpen light bars

Ended up a bad night. Had 4 cans if cider :-(
Got to snap out of this week. Just feel so tired all the time and apart from the dull weather no real reason as to why i should feel like this :-(

 

[f1anj]

Saturday - RED DAY
Breakfast
Bacon & eggs
Fruit salad with ff vanilla Onken

Lunch
Banana
2 x alpen light bars (HEb)
Pkt ryvita mini salt'n'vinegar (HEb)
Diet Pepsi

Dinner
SW chicken, mushroom, squash and spinach file pie. Gorgeous. (3 syns)
1.5 glasses red wine (12.5 syns)

 

[f1anj]

Sunday - RED DAY
Breakfast
Fruit salad with ff vanilla Onken

Lunch
Ryvita minis salt n vinegar
Apple
Banana
Diet coke

Dinner
Roast pork with carrots and swede - lots of. Tiny bit of gravy, small yorkshire pudding and 2 roast pots (small) (syns = 5)
Glass red wine large (8.5 syns)

 

[f1anj]

Monday - RED DAY
2lb off - very pleased

Breakfast
Fruit salad with ff vanilla Onken
Tea (milk from HEa)

Lunch
Chicken salad
Diet coke
Banana

Dinner
Garlic and lemon chicken with carrots and swede
Cooked with 2 tbsp olive oil (2 x HEb's)
glass red wine (8.5 syns)

Snacks
Highlights hot choc (2 syns)
2 x celebrations (5 syns)

Getting hard with early Christmas planning and munchies in the house :-(

 

[f1anj]

Tuesday - RED DAY
Breakfast
Fruit salad with vanilla ff Onken
Tea (milk from HEa)

Lunch
Fish and swede (4 syns)
Diet Pepsi

Dinner
Ham egg and chips (2 syns)
Glass red wine (14.5 syns)

Snacks
2 x alpen light bars (HEb)
1 x banana

 

[f1anj]

Wednesday - RED DAY
Breakfast
Fruit salad with ff vanilla Onken

Lunch
Banana
Apple
2 x pkt ryvita minis salt n vinegar (HEb x 2)
Highlights Hot chic (2 syns)

Dinner
SW lamb hotpot
Glass red wine (8.5 syns)

 

[f1anj]

Thursday - RED DAY
Breakfast
Fruit salad with ff vanilla Onken

Lunch
Chicken salad
Diet Pepsi
Pkt ryvita minis salt n vinegar (HEb)

Dinner
SW lamb chilli meatballs and spaghetti (HEb)
Glass red wine (8.5 syns)

Snacks
Chocolate cake (6 syns)
Banana

 

[f1anj]

Friday- RED DAY possibly to change as going out later =-O

Breakfast
Fruit salad with ff vanilla Onken

Didn't really have lunch because saving it all for going out later.

Dinner
Giraffe club sandwich and chips.
5 x pear cider
....... Well it was the Christmas lights turn on and my son who is 2 and so excited loved it so it was a massive treat.

Back on plan tomorrow.

 

[f1anj]

Saturday - RED DAY
Breakfast
Sausage, Bacon and Egg (2 syns)
Tea (milk from HEa)

Lunch
Fruit salad with vanilla Onken
Diet coke
Chocolate cake (5 syns)

Dinner
SW burger (HEb)
SW Chips (2 syns)

Lots and lots of cider :-(

 

[f1anj]

Sunday - RED DAY
Breakfast
Fruit salad with ff Onken

Banana
Tea (HEa)

Lunch
Boiled eggs
Eat smart crisps (1.5 syns)
Hot choc (2 syns)

Dinner
Spanish omelette (HEb)
Salad cream (2 syns)
Chicken roll (HEb)
Diet Pepsi

Satsuma
Chocolate cookie (5 syns)

 

[f1anj]

Monday - RED DAY
:-( 1lb on this week but is my * week

Breakfast
Fruit salad with ff vanilla yogurt
Tea (milk from HEa)

Lunch
Pkt ryvita minis (HEb)
2 x alpen light bars (HEb)
Banana
Tea (milk from HEa)

Dinner
Chicken in bacon stuffed with garlic and cheese (HEa)
Tomato, garlic and onion sauce
Swede and carrots
Large glass red wine (12 syns)

 

[f1anj]

Tuesday - RED DAY
Breakfast
Fruit salad with ff vanilla yog
Tea (milk from HEa)

Lunch
Chicken and cheese salad (HEa)
2 x diet pepsi

Dinner
Ham egg and SW chips (3 syns)
Large glass red wine (12 syns)

Snacks
2 x alpen light bars
Pkt ryvita lights salt and vinegar