Fiona's baby diaries.....

Breakfast fruit yogurt
Lunch
Dinner roast gammon SW roast potato butternut green beans carrots

H ex a milk x2 yogurt
H ex b cereal bar

Syns galaxy 15 hot chocolate 2 snack a jack 4 (21)

Will try hop on the bike today.. Hub is off work so maybe it'll be uninterrupted?? X
 
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I'm thinking of maybe doing couple of red days?? Is that allowed when breastfeeding? X

Yeah hun it's allowed but I think the Healthy Extras 4 worked out slightly differently. I'l chk the wee pregnancy leaflet I ave upstairs n let u kno - hold on.......
 
Ok... the leaflet says when breast feeding u shud have the following additional Healthy Extras on top of your usual 2 x A n 2 x B choices n recommend that 1 or pref 2 of the following are made from the milk n cheese section in order 2 up yer Calcium intake:

Baby's Age No of Healthy Extras
up to 2mths 3
2 to 3mths 4
4 to 6mths (if starting to wean) 3
4 to 6mths (if exclusively breast feeding) 4
over 6mths (when weaning) 1

hope that's of sum help hun x
 
Ok... the leaflet says when breast feeding u shud have the following additional Healthy Extras on top of your usual 2 x A n 2 x B choices n recommend that 1 or pref 2 of the following are made from the milk n cheese section in order 2 up yer Calcium intake:

Baby's Age No of Healthy Extras
up to 2mths 3
2 to 3mths 4
4 to 6mths (if starting to wean) 3
4 to 6mths (if exclusively breast feeding) 4
over 6mths (when weaning) 1

hope that's of sum help hun x

That's great so I get 7 in total ;) xx
 
Breakfast banana and h ex cereal bar
Lunch kit Kat and some grapes. (In hospital and all I could get)
Dinner strawberries banana yogurt

H ex a milk x 2
H ex b cereal bar x2

Syns galaxy 15 danio yogurt 1.5 hot chocolate 2 (18.5)
 
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