Flippy's food diary

[Flippy]

Thursday - Green

Breakfast
Porridge (hexa, hexb and 2 syns) with 0.5 tbsp of golden syrup (1), grated apple and cinnamon.
Tea (1).

Lunch
Pasta with home made tomato sauce and cheese (hexb).

Dinner
Onion, pepper and mushroom omelette with SW chips and beans. Ketchup and sweet chilli sauce (2).

3 jaffa cakes (6)
Hot choc (hexa and 1.5).

Syns 13.5

 

[Flippy]

Friday - mix2max

Breakfast
Porridge (a,b and 2).
Tea (1).

Lunch - green
Jacket pot with 2 butter buds (1), beans and cheese (hexb).

Tea (1).

Dinner - Red
Sausage casserole with bns.

Hot choc (hexa and 1.5 syns).

 

[Flippy]

Going to have a ripple later, will take me 0.5 over 15 syns, but I don't care!

Sausage casserole was yummy!

 

[Debridger]

Going to have a ripple later, will take me 0.5 over 15 syns, but I don't care!

Sausage casserole was yummy!

You rebel lol - enjoy your extra 1/2 syn!

Don't think I've ever made a sausage casserole, but sounds like an idea

 

[Flippy]

Saturday was 100% with 14.5 syns.

Sunday

Breakfast
Porridge (2, a, b) with a tsp of sugar (1), apple and cinnamon.
Tea (1).

Banana

Lunch
Beans on toast (hexb).

Chai Latte from caffe Nero (284 kcal = 14 syns, going to take 6 of those as a hexa).

Dinner at my parents in law
Roast beef, veggies and 2 roast pots.
Apple pie and custard, very, very yummy and no idea of syns!

That's me done for the day, WI tomorrow morning and then back on track!

 

[Flippy]

2.25 lb off for me this week, very pleased as I got my 1.5 stone award and only 5 lb away from target

 

[Flippy]

Monday - mix2max

Breakfast
Porridge (a,b and 2 syns) with apple and cinnamon.
Tea (1).

Lunch - green
Jacket potato with 2 butter buds (1), beans and cheese (hexb).

Banana

Dinner - red
Homemade burgers, roasted carrots and bns. Sweet chilli sauce and ketchup (2).

Hot chocolate (hexa and 1.5 syns).
1/2 DM (6.5)

 

[Flippy]

Tuesday

Breakfast
Porridge (a,b and 2 syns).
Tea (1).

Lunch
Pasta with tomato sauce and cheese (hexb).

Dinner will be
Veggie omelette with chips and beans.

Hot choc (hexa and 1.5 syns).

 

[Flippy]

Had an apple before a late dinner as my husband didn't get in until 8.30pm. Just had the other half of the dairy milk I opened yesterday (6.5 syns). Makes a change from before SW when I'd eat half a 250g bar of DM or galaxy!

 

[Debridger]

2.25 lb off for me this week, very pleased as I got my 1.5 stone award and only 5 lb away from target

Oh excellent, well done, you must be made up - deservedly so

 

[Debridger]

Well done on the chocolate - that's great restraint, and as you say, such a turnaround ... I'm lucky, I like chocolate but can take it or leave it ... I know I'm lucky on that score... I like my beer, that's where my syns normally go, but not had any for a while now.

 

[Flippy]

Well done on the chocolate - that's great restraint, and as you say, such a turnaround ... I'm lucky, I like chocolate but can take it or leave it ... I know I'm lucky on that score... I like my beer, that's where my syns normally go, but not had any for a while now.

Oh my syns go on chocolate, I never drink on SW, chocolate over alcohol anytime!

 

[Flippy]

Wednesday

Breakfast
Porridge (a,b and 2).
Tea (1).

Lunch
Scrambled egg, beans and cheese (hexa).
Apple, banana and clementine.

Dinner
Beans on toast (hexb).

Galaxy (9).

 

[Flippy]

Thursday - Mix2max

Breakfast
Porridge (a,b and 4 syns, golden syrup).
Tea (1).

Apple, banana.

Lunch - Green
Free super noodles.

Dinner - Red
Chilli and jacket (hexb).

Having a nightmare at the moment, our heating system is being replaced so I have workmen everywhere and trying to keep my son who has severe special needs safe is really difficult especially as they keep leaving the door unlocked and open (my son escapes and narrowly missed being hit by a lorry a while ago). To top it all off both our cars are out of action so can't even go out...ahhhhhh

 

[Flippy]

Oh and if that wasn't bad enough they removed the old hot water cylinder yesterday expecting to put the new one in when it arrived. Well it didn't arrive and it seems to have got lost, so no hot water either!

 

[Flippy]

We now have hot water thanks to my husband tracking down the water cylinder for the workmen! No heating though, so sat in the lounge with an electric radiator on.

Going to have a hot chocolate (hexa and 1.5 syns) and a ripple (9 syns) later on.

 

[Debridger]

Well, with all that turmoil your doing really well sticking to plan.
Hopefully heat and transport comes to you soon (oh, and thoughtless workman disappear !)

 

[Flippy]

Well, with all that turmoil your doing really well sticking to plan.
Hopefully heat and transport comes to you soon (oh, and thoughtless workman disappear !)

Thanks, car fixed and heating should be back on by this evening!

 

[Flippy]

Friday - mix2max

Breakfast
Porridge (a, b and 2 syns) with grated apple and cinnamon.
Tea (1).

Lunch - Green
Pasta with homemade tomato sauce (1 syn) and grated cheese (hexa).

Dinner - Red
Chilli and jacket potato (hexb).

 

[Debridger]

Sure there'll be a few mire syns once you hit the chocolate later.....a ripple by any chance?