Food Diary of a Good Girl (10 weeks til W-Day!) x x

[Michjoanne]

Week 6, Day 4 - Disastrous day!!

B: Apple, 2 x Wholemeal Bread (B) 1 x Egg, 2 x Bacon, Ketchup (1)

100ml of Rose Lambrini *FORCED* on me by the very nice lady... Whoops

Gets worse after that really... Ate Roses galore, WW Carrot Cakes, and all sorts at my sisters

Wedding Fayre was fun Think we've finally decided on a photographer, so gonna get him booked soon! Toying with the idea of a toastmaster... We do get one included in the package but she comes across a bit of a dragon Got some nice goodies like foot spray, vouchers for free bottles of Lambrini (which I kindly donated to my sis ) Saw some really nice dresses, finally getting the itch to start trying some on

L: Salt House Tapas... I had... 2 x pieces of Sourdough Bread with Olive Oil dip, Charcuteria Plate (Serrano Ham, Chorizo and Salchichon) Fried Potatoes with bravas (like a spicy tomato?) sauce and Grilled Chicken Fillets with Minted Creme Fraiche and Peas... All in all, syn wise horrendous!!

D: SW Chips with Cheese and Garlic Mayo (2)

Fluids: Water, Diet Coke

Syns: Can't count... Give up, I'll try and be syn free til Wednesday

x x

Haha I know the feeling...fell off the wagon this weekend big style! I need to be really careful now but i'm feeling out of control Had KFC on fri, chicken burger and chips on way home from ngt out with lots of alcohol too, then went to my mums today and she cooked fish and chips for tea. I'm so weak :cry: Prob ruined my Slimmer of the Week title now!

 

[tulip85x]

Haha I know the feeling...fell off the wagon this weekend big style! I need to be really careful now but i'm feeling out of control Had KFC on fri, chicken burger and chips on way home from ngt out with lots of alcohol too, then went to my mums today and she cooked fish and chips for tea. I'm so weak :cry: Prob ruined my Slimmer of the Week title now!

Don't think like that hun! You always seem to be able to pull it back for WI, what's your secret?!

I'm feeling terrible today, so guilty! I don't know what my problem is lately, I know my * week is approaching, evven though it's never regular, I'm annoyed it's not here now But I always seem to binge of a weekend... Pretty convinced I'm gonna have another gain this week, so much so I was considering not going to class this week... But then I'll probably just binge til Wednesday and I know that's not good! However, I will not sneaky scale hop! Gah!! Need to get my head in serious gear!! x x

 

[tulip85x]

Just thought I'd update my "events", whilst I'm pootling...

18/03/2011 - Mini Golf, Drinks in L1, Curry and Cocktails - PASSED, Diet Coke all the way

20/03/2011 - Wedding Fayre (sponsored by Lambrini) Dinner at Salt House Tapas, followed by Pub - IFFY, Succumbed to 100ml Rose Lambrini (3) BUT then had Diet Coke at restaurant and pub

x x

 

[tulip85x]

Week 6, Day 5

Feeling pretty hopeless today I have a mammoth day in work, been overloaded with customers/patients... I never look forward to work, but if there was ever a day I'd have the balls to throw a sickie, it'd be today

B: 28g Ready Brek (B) 150ml Semi Skimmed Milk (Most of A) Jam (1)

S: Apple

L: 2 x Mini Quiche - Bacon, Mushroom, Onion, Egg, Cheese (Rest of A - 1 x A made 6, so I think this is right) with Salad - Leaves, Tomato, Onion, Cucumber, Red Cabbage, Carrot, 2 x little fat free Activia (Cherry, Blueberry) Melon, Pineapple and Strawberries

S: 2 x Yellow Plums

Ended up staying late tonight! Working 9-7pm, Bleh!!

D: Chicken, Mushroom, Onion and Broccoli, in Gravy (2) with Boiled Rice

Wine Gums (5ish) B*llocks, quite frankly!! Why, oh why do I do it?!

Fluids: Water

Syns: 8... Pah!

But just for Nikki... My Lunch! (There was 2 but 1 accidentally got eated)

x x

 

[Michjoanne]

Don't think like that hun! You always seem to be able to pull it back for WI, what's your secret?!

I'm feeling terrible today, so guilty! I don't know what my problem is lately, I know my * week is approaching, evven though it's never regular, I'm annoyed it's not here now But I always seem to binge of a weekend... Pretty convinced I'm gonna have another gain this week, so much so I was considering not going to class this week... But then I'll probably just binge til Wednesday and I know that's not good! However, I will not sneaky scale hop! Gah!! Need to get my head in serious gear!! x x

I don't think i'll pull it back this week...i may not go myself on weds yet!! I scale hopped this morning and was 1lb up, so if any worse tomorrow morning i'm prob going to give it a miss. I'm being really careful today/tonight. What's a really low meal for tonight. I'm starving and want a nice tea but i'm fussy, don't really like veg so can't fill up on that xx

 

[tulip85x]

Do a bolognese or a chilli, hide your veg in that I always do omelettes for quick and easy and add sliced new potatoes to bulk them out a bit! x x

 

[Michjoanne]

Do a bolognese or a chilli, hide your veg in that I always do omelettes for quick and easy and add sliced new potatoes to bulk them out a bit! x x

Hahaha i can't hide them, cos i'll have made it and i'll know they're there!!! Yes omelette sounds a good option. Could fancy that, plus no syns. Thanks xx

 

[Nikki<3]

Evening ladies hope your both well. Food diary is looking good tulip.

Xx

 

[Michjoanne]

Evening ladies hope your both well. Food diary is looking good tulip.

Xx

Hi Nikki
Yes i'm ok, just starving and wanted a healthy tea after my weekend binge. Was fancying omelette like Tulip suggested but remembered I got some prawns out so should probably use those up. May have prawn jacket potato with tiny bit of low fat seafood sauce. Do you think that would be a good choice? xx

 

[tulip85x]

It was all good til I ate the Wine Gums, I swear I am useless lately!! I have edited todays food to show you my little quiche x x

 

[tulip85x]

Hahaha i can't hide them, cos i'll have made it and i'll know they're there!!! Yes omelette sounds a good option. Could fancy that, plus no syns. Thanks xx

They're brill, I love them! x x

 

[Nikki<3]

Week 6, Day 5

Feeling pretty hopeless today I have a mammoth day in work, been overloaded with customers/patients... I never look forward to work, but if there was ever a day I'd have the balls to throw a sickie, it'd be today

B: 28g Ready Brek (B) 150ml Semi Skimmed Milk (Most of A) Jam (1)

S: Apple

L: 2 x Mini Quiche - Bacon, Mushroom, Onion, Egg, Cheese (Rest of A - 1 x A made 6, so I think this is right) with Salad - Leaves, Tomato, Onion, Cucumber, Red Cabbage, Carrot, 2 x little fat free Activia (Cherry, Blueberry) Melon, Pineapple and Strawberries

S: 2 x Yellow Plums

Ended up staying late tonight! Working 9-7pm, Bleh!!

D: Chicken, Mushroom, Onion and Broccoli, in Gravy (2) with Boiled Rice

Wine Gums (5ish) B*llocks, quite frankly!! Why, oh why do I do it?!

Fluids: Water

Syns: 8... Pah!

But just for Nikki... My Lunch! (There was 2 but 1 accidentally got eated)

x x

Wow they look yummy! Must try them sometime soon!

Xx

 

[Nikki<3]

Hi Nikki
Yes i'm ok, just starving and wanted a healthy tea after my weekend binge. Was fancying omelette like Tulip suggested but remembered I got some prawns out so should probably use those up. May have prawn jacket potato with tiny bit of low fat seafood sauce. Do you think that would be a good choice? xx

Glad your well I had prawns left last night and so mixed with soy sauce, sweet chilli, garlic, sweetner, onion and pepper...made lovely sticky prawns!

Xx

 

[Michjoanne]

Week 6, Day 5

Feeling pretty hopeless today I have a mammoth day in work, been overloaded with customers/patients... I never look forward to work, but if there was ever a day I'd have the balls to throw a sickie, it'd be today

B: 28g Ready Brek (B) 150ml Semi Skimmed Milk (Most of A) Jam (1)

S: Apple

L: 2 x Mini Quiche - Bacon, Mushroom, Onion, Egg, Cheese (Rest of A - 1 x A made 6, so I think this is right) with Salad - Leaves, Tomato, Onion, Cucumber, Red Cabbage, Carrot, 2 x little fat free Activia (Cherry, Blueberry) Melon, Pineapple and Strawberries

S: 2 x Yellow Plums

Ended up staying late tonight! Working 9-7pm, Bleh!!

D: Chicken, Mushroom, Onion and Broccoli, in Gravy (2) with Boiled Rice

Wine Gums (5ish) B*llocks, quite frankly!! Why, oh why do I do it?!

Fluids: Water

Syns: 8... Pah!

But just for Nikki... My Lunch! (There was 2 but 1 accidentally got eated)

x x

I must've missed the post about these quiches..are they home made, or Slimming world recipe? I hope so...look soooo nice! I don't like cheese but i'm sure i could make them without. How many syns? xx

 

[Michjoanne]

Glad your well I had prawns left last night and so mixed with soy sauce, sweet chilli, garlic, sweetner, onion and pepper...made lovely sticky prawns!

Xx

Yum..wish i'd seen this before I had most of them on my jacket potato. Saved a handful as I was going to do a risotto tomorrow, all free food...rice, chicken, prawns, onions, mushroom. Love it xx

 

[tulip85x]

Nikki - Your prawns sound amazing! I'm having prawns tonight, yum yum yum

Michelle - Quiche are dead easy, I fried onions, mushrooms, and bacon, beat up 3 eggs in a jug, added 42g low fat cheddar cheese (A) then added the stuff from the pan, sprayed a muffin tray with frylight, added the mixture and baked for 15-20mins on gas mark 6-7... Mine worked out at 1 syn each or 1/3 of an A choice for 2, if you didn't add the cheese they'd be free They're nice hot or cold too, and they're great for keeping handy if you're a picky eater like moi! x x

 

[tulip85x]

Week 6, Day 6

I'm bad, I sneaky scale hopped, looks like I've STS, which can only be a good thing! Fingers crossed!

B: Banana

S: Apple

L: Tuna Sandwhich, 2 x Wholemeal Bread (B) Light Salad Cream (1.5) Melon, Pineapple and Strawberries, 2 x little fat free Activia (Strawberry and Vanilla)

D: Salmon and Prawns in Sweet Chilli drizzle (1.5) with Jacket Potato and Salad

S: Options (1.5) made with Milk (A)

Syns: 5.5

Fluids: Water, 1 x Tea (1)

x x

 

[Michjoanne]

Nikki - Your prawns sound amazing! I'm having prawns tonight, yum yum yum

Michelle - Quiche are dead easy, I fried onions, mushrooms, and bacon, beat up 3 eggs in a jug, added 42g low fat cheddar cheese (A) then added the stuff from the pan, sprayed a muffin tray with frylight, added the mixture and baked for 15-20mins on gas mark 6-7... Mine worked out at 1 syn each or 1/3 of an A choice for 2, if you didn't add the cheese they'd be free They're nice hot or cold too, and they're great for keeping handy if you're a picky eater like moi! x x

Ha i thought they looked like pastry, was wondering how you got away with that one!! Thanks for that..i'll try them. I scale hopped this morning and looks like I'm staying the same today. Yesterday I was a pound up so better than that I suppose! xx

 

[tulip85x]

Apparently you can make pastry from Smash? Don't fancy it much though :S

You never know, by the time tomorrow comes you could have lost another lb! I'm literally dreading WI I'm getting all worked up, and I keep imagining how good it'd be to have just a little loss, how it'd be the motivation I (desperately) need to have a 100% week and get shut of these lbs!! When I started this diary I wanted to have lost 14lbs for my holidays... I think I've lost 4lbs! I'm truly my own worst ememy x x

 

[Michjoanne]

Apparently you can make pastry from Smash? Don't fancy it much though :S

You never know, by the time tomorrow comes you could have lost another lb! I'm literally dreading WI I'm getting all worked up, and I keep imagining how good it'd be to have just a little loss, how it'd be the motivation I (desperately) need to have a 100% week and get shut of these lbs!! When I started this diary I wanted to have lost 14lbs for my holidays... I think I've lost 4lbs! I'm truly my own worst ememy x x

Me too, i'd be happy for a STS!! Dreading WI tomorrow! Yes i've seen the recipe for Smash pizza, could give it you if you want it? Not sure i fancy it either xx