Only tip I can give is to keep chipping away sometimes I find I will lose about 0.5lb then 2/3 wks later I will have a 3-4lb loss it's just our bodies adjusting, if u keep doing what ur doing then it will come off.
I got to goal tonight with a 4lb loss bringing my total loss to 107.5lbs (7st9.5lbs) now a gold member after starting my journey 19mths ago!!
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