Frances' PP Diary

[Dubchick81]

Hiya girlies, how are we all. Dinner yesterday sounds lovely Francis, I've a real hankering for a take away. Fighting with myself not to have a day off.

I've switched to the operation transformation training schedual Francis and its not as bad as the c25k, yet anyway. Wouldn't worry about not starting yet though, you can always walk it if needs be, I'd say I'll walk/very slow jog it.

Really?? Is it an app or do I have to watch the time myself??
That's the bit I like about the C25K.. its beeps to tell me when to run n when to walk..

I saw yer one Natalie off OT last night out doing her walk.. She was with her BF walking up the Greenhills Road.. was gona give her a beep ha ha

 

[MrsLmc]

I don't know if you can get an app, I've a rubbish phone, but it just doesn't seem as intense. Have a look on the site and see what you think x

 

[Dubchick81]

I downloaded one the other day.. i think it was Natalie's day 1 workout..

D'ya know what?? I can't wait til me n Jono move in somewhere and I have the space to do these home workouts.. My house is so cramped there's just about enough room to walk through!! Very annoying..

 

[*Claire-Bear*]

Yea.. They do nothing for me.. But give me wind!!!
I take 3 ducolax perles at night when I go to bed and by about lunch time I'm all good Tho coz its until lunch time means I can only take 'em on the weekend..

Wow ... Tmi but it doesn't stop flowing wen I take them xxxxx

 

[Dubchick81]

Wow ... Tmi but it doesn't stop flowing wen I take them xxxxx

How many do you take? Take a smaller dose??

 

[*Claire-Bear*]

How many do you take? Take a smaller dose??

2 pills the night before .. If I take 1 it does naff all .... So its plugged up or flowing hahaaa xxxxx

 

[Dubchick81]

2 pills the night before .. If I take 1 it does naff all .... So its plugged up or flowing hahaaa xxxxx

Lmao... I take 3 n go a few times in the morning but back to normal by lunch. Mad eh!?

 

[Dubchick81]

1lb off girls

 

[Baby-belle]

Well done hunny

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[brien77]

Well done x

 

[Mrsm79]

That's really good Francis, has the slow cooker helped?

xxx

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[azwethinkweiz]

Good stuff Frances! x

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[Dubchick81]

That's really good Francis, has the slow cooker helped?

xxx

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Well it's giving my delicious dinners that are low pp's so s'pose so

 

[*Claire-Bear*]

Well done frances ..... It's totally the slow cooker xxxxx

 

[Dubchick81]

Well done frances ..... It's totally the slow cooker xxxxx

Thanks hun. Defo the sc

 

[Dubchick81]

So today is Day 1, Week 1 of me doing Simply Filling..
Lets see if this works for me.. I'll still be weighin rice n pasta as I find I can have HUGE amounts of rice... N pasta can be so decieving when u see how little it looks dry..

 

[brien77]

Good luck frances, i dont think i could do SF yet...i would be stuffed all the time cos my brain takes ages to tell my belly its full lol

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[Dubchick81]

Good luck frances, i dont think i could do SF yet...i would be stuffed all the time cos my brain takes ages to tell my belly its full lol

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I used to b like that. So I started having an apple or something 0pp 15/20 mins before dinner so it was registering with my brain that I'd started eating...

 

[brien77]

Thats a good idea. Your full of them..like the no tea until u drink water idea too.

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[MrsLmc]

Great loss Francis and good luck with the Simply Filling, you'll do well on it I'd say x