FUNCURLS FOOD DIARY, BLOG and CHIT CHAT!! New target set!!

Claireybella said:
Yeah, it'll be that hon. Sometimes I think it all depends where we are in our * week, as to how much it can affect you. I know once I'm a day in, I'm fine, but incredibly bloated beforehand. Mines due too, and with a weekend at my mum's coming up, I'll be very happy with a maintain.

Yeah, I am pleased this week. I stuck to plan, 90% of the time, and tried to do a first week. I also did 2.5 hours on my Wii Fit and Just Dance, so maybe that helped? I dunno! I'm trying to stick to it the same this week, as obviously the weekend food will be out of my hands. As I say, I'll be happy with a maintain and then the following week, I'll start working towards that new shiny red Christmassy sticker!:)
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Sounds like you're feeling really positive and having a healthy attitude towards it all!!XXXXX
 
funcurls said:
How are you finding it? Have you got your head around the new system then?XXX
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Really great, feel far more at ease knowing I've measured my food :cool: I know for most that is a bore but I need the boundaries put firmly in place lol
The science behind the points have changed and makes total sense.....not based on cals now its all about protein/fibre/fat/carbs. Foods with high ( bad ) fat and carbs will have a higher points value as our bodies just take what it needs and flushes it out however foods high in protein and fibre are lower points as out bodies take far longer to process them making them so so much better for us. Thats my understanding of it all and makes sense to me :D
I think those used to old WW plan might find the move harder though but as I haven't done the old plan for 3 years or so I've taken it as a completely new start :)
How you keeping?....have any exciting outings etc coming up
xxx
 
Loopeylou said:
Really great, feel far more at ease knowing I've measured my food :cool: I know for most that is a bore but I need the boundaries put firmly in place lol
The science behind the points have changed and makes total sense.....not based on cals now its all about protein/fibre/fat/carbs. Foods with high ( bad ) fat and carbs will have a higher points value as our bodies just take what it needs and flushes it out however foods high in protein and fibre are lower points as out bodies take far longer to process them making them so so much better for us. Thats my understanding of it all and makes sense to me :D
I think those used to old WW plan might find the move harder though but as I haven't done the old plan for 3 years or so I've taken it as a completely new start :)
How you keeping?....have any exciting outings etc coming up
xxx
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Sounds great Claire!! You sound like you're feeling very in control again which is obviously what you needed! I'll be very interested to see how it goes for you and perhaps learn a little more about the plan!! You'll have to educate me!! I'm very excited to hear how your first WI goes!! XXX
 
Week 55- Day 4 (Fri)- Extra Easy- Day off.

Late breakfast, well let's call it brunch!- 11am- Sachet of Dorset Cereals raspberry & cranberry porridge (HEXb) made with water and mixed with a raspberry & cranberry Mullerlight!! Yayy, matching food products!! A banana.

1.30pm- A cold chicken leg (no skin) from chicken roasted yesterday for dh.

4.30pm- Jacket potato with chickpea dahl and a small side salad. 3 Babybel lights (HEXa) An apple.

10pm- A little lamb and gravy from dh's Morrisons lamb shank in minted gravy with a little mashed potato and spiced brussels sprouts- adapted recipe from Sainsburys recipe card- slice onion and fry (light) with crushed cumin and coriander seeds, slice brussels sprouts and add in, stirfrying for a few mins ( I added water to soften and stop from burning). Some chunks of fresh pineapple. A toffee Mullerlight.

Total syns 0.
 
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Week 55- Day 5 (Sat)- Extra Easy- Working night 7.30pm-8am.

Had a very long lie-in in preparation for night shifts!

2.30pm- Sweet potato chips (done in oven) with 2 eggs cracked over them at end of cooking! Yum! With roasted vegetables- onion, red onion, red pepper, yellow pepper, courgette, leek, baby carrots, tomatoes. A Yeo Valley fat free blueberry yogurt (1 syn).

6pm- Before work- Sachet of Dorset cereals raspberry and cranberry porridge (HEXb) made with 175ml skimmed milk (1/2 HEXa) with a chopped apple.

Work break- Jacket potato with 28g sweet chilli Philadelpia light (2 syns) and roasted veg (see earlier). Kiwi fruit, pear and apple.

Total syns 3.
 
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Week 55- Day 6 (Sun)- Extra Easy- Working night 7.30pm-8am.

Early morning in work-6.30am- Roast chicken Mugshot (0.5 syns).

3 extra strong mints (1.5 syns).

At home before bed 9am- Asda Smart Price mushy peas- an odd meal for this time of day, but can't think of anything I want more to warm my tummy before jumping into bed and sleeping all day.....Night night.....Zzzzzzzzzz

On getting up- 4.30pm- Some of dh's bacon sandwich- 1/2 slice of bread (3 syns), butter (1 syn), lean bacon.

6.30pm- Sachet of Oats-So-Simple (HEXb) with 175ml skimmed milk (1/2 HEXa), chopped apple and cinnamon. 2 clementines.

Work break- Midnight- Jacket potato with 28g sweet chilli Philadelphia light (2 syns) and roasted veg- see yesterday.

Total syns 8.
 
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Hi hun, well it's a bit slow coming out so I only know the main yucky shifts, but not everything else around them!! I know that I'm doing a night shift Christmas Day (7.30pm-8am) and an early NYD (7.30am-2pm) so it's not too bad, I can still enjoy Chrimbo- I prob wouldn't drink anyway, some of Boxing Day and I can still do something NYE! Enjoy every minute of your time off hun! Any ideas where you'd like to work yet?X
 
Yes I always preferred my placements to the uni side of things, but our lot of lecturers were particularly booorrringggg!!! LVF, just think frusemide frusemide frusemide!! Offload offload offload!! Any questions, just ask! I'm a cardiac nurse so have squillions of patients with LVF- and if I don't have the answer (because I'm a surgical nurse) I can find stuff out for you!X
 
Week 55- Day 7 (Mon)- Green- Day off (sleep day).

In work 2.30am- 1 chocolate digestive biscuit (4 syns).

In work 5.30am- Thai Mugshot (0.5 syns).

At home- 9am- 2 clementines and an apple. A Yeo Valley fat free toffee yogurt (1.5 syns). Bedtime!

On waking up- 4pm- 2 frylighted eggs and 3 Quorn Cumberland sausages.

Weigh in- LOST 3 LB WHOOP WHOOP!!!!

At home after WI- 8.45pm- Sachet of Oats-So-Simple (HEXb) made with 175ml skimmed milk (1/2 HEXa). A sliced banana, sweetener and cinnamon. 1 Babybel light (1/3 HEXa). Chopped apple and pear.

Mini bag of white chocolate buttons (3.5 syns).

Total syns 9.5.
 
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hey Hevs - Food diary looking sweet :) i hope you are not too frazzled after your weekend working - good luck for tonight xxx
 
Ellebear said:
hey Hevs - Food diary looking sweet :) i hope you are not too frazzled after your weekend working - good luck for tonight xxx
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Thanks hun, well I've told you my good news! Chuffed after a few frustrating weeks not losing what I felt I deserved! I'm feeling OK after my nights thanks but unfortunately up early for a 7.30-3 shift and then a double 7.30- 8 on Wed!!!:break_diet:But then 3 days off Thurs Fri and Sat!! Yayyyy!! And annual leave coming up- off from Thurs 25th, and you know what's happenin on Fri 26th!!!!XXXXXXXXX

Loopeylou said:
Wow that 60 looks good!!!, well done :D
xx
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Thanks Claire!! I must admit I'm a far happier bunny than I was this time last week!!!XXX
 
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