funcurls
Never gets tired of SW!
Week 73- Day 6 (Sun)- Extra Easy- Working 7.30am-8pm.
Before work-6.30am- 3-egg omlette with onion, mushroom and herbs.
Work break 1- Lunch 12.30pm in hospital canteen- Jacket potato (no butter) and baked beans. A raspberry & cranberry Mullerlight. A choc/orange Alpen light bar (3.5 syns).
1/2 shortbread biscuit (2.5 syns).
Work break 2-tea- 6pm- Batchelors wholegrain mediterranean tomato & herb Pasta & Sauce (1 syn) with added chicken, broccoli and peas. An orange. A cherry Mullerlight.
At home- Packet of sweet chilli Ryvita Minis (HEXb). An apple. A Babybel light (1/3 HEXa) and 4 Laughing Cow XL triangles (2/3 HEXa) 5 seafood sticks.
11pm- Small portion crinkle cut butternut squash chips (cooked in Actifry with Frylight) with rosemary.
Total syns 7.
Before work-6.30am- 3-egg omlette with onion, mushroom and herbs.
Work break 1- Lunch 12.30pm in hospital canteen- Jacket potato (no butter) and baked beans. A raspberry & cranberry Mullerlight. A choc/orange Alpen light bar (3.5 syns).
1/2 shortbread biscuit (2.5 syns).
Work break 2-tea- 6pm- Batchelors wholegrain mediterranean tomato & herb Pasta & Sauce (1 syn) with added chicken, broccoli and peas. An orange. A cherry Mullerlight.
At home- Packet of sweet chilli Ryvita Minis (HEXb). An apple. A Babybel light (1/3 HEXa) and 4 Laughing Cow XL triangles (2/3 HEXa) 5 seafood sticks.
11pm- Small portion crinkle cut butternut squash chips (cooked in Actifry with Frylight) with rosemary.
Total syns 7.
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