Gemma's Diary Mixed Days - red, green, EE - new to EE advice welcome

[kirsty_baird_26]

Thats amazing id be well chuffed with that welldone x

 

[gemma1985]

Wednesday 07/08/2013 - GREEN DAY:

B: Magic Porridge - 35g porridge (HEB)
L: Super speed Soup, x5 scan bran (HEB), orange
D: Jacket Potato, 30g cheddar (HEA), salad
250ml Semi Skimmed Milk (HEA)
Packet of sugar snap peas (snacked on these all day), melon & pineapple
I was really hungry on the evening so I had some scrambled egg about 9pm x4 eggs and packet of velvet crunch (4 syns)

 

[kirsty_baird_26]

sounds a good day x

 

[g_2012]

Looks lovely! xx

 

[gemma1985]

Thursday 08/08/2013 - RED DAY:

B: scrambled egg x4 eggs on x2 wholemeal 400g loaf toast (HEB)
L: Tuna Salad, x2 boiled eggs, x5 scan bran (HEB), orange, apple, plum
D: Mushroom and 30g cheddar (HEA) Omelette, melon and pineapple
250ml Semi Skimmed Milk (HEA), Chocolate digestive biscuit (4.5 syns), Alpen Light (3 syns)

I ate 10 bloody eggs!! haha

 

[kirsty_baird_26]

Haha i love eggs!! x

 

[gemma1985]

Haha me too, can make anything with them, and well I am trying to eat more protein anyone got any nice plans this weekend? Another alcohol free one for me, I'm home alone as my Mam and her partner are in Mexico for two weeks (jammy sods!!) so I can just chill and try and cram lots of exercise in as well as some visits to the hospital, much better going on a weekend as I don't get home until late when I go after work. Going to try and have a good sort out I can't move in my wardrobe so I think it's time to whack some things on ebay, will all contribute to my holiday spending moeny too I suppose so a right old boring weekend ahead!x

 

[kirsty_baird_26]

hope you had a fab weekend hun x

 

[gemma1985]

Well it did not end up going to plan at all I ended up going out Friday night, all day Saturday and Sunday!! I have a very sore head today had a total blowout too ate and drank far too much rubbish!x

 

[kirsty_baird_26]

Lol what you like! Aslong as you had fun draw a line under it and get back on track x

 

[gemma1985]

Lol what you like! Aslong as you had fun draw a line under it and get back on track x

I know I'm bloody terrible, it's never the food that bothers me it's always alcohol that is my total downfall but if I didn't have my social life I think I would crack up being
young(ishhh!!), free and single it's all about going out and having a good laugh, but you do only live once I suppose I was actually still quite disciplined with my food I made eveyone pizzas and served it up and I didn't eat any of it shame I can't say the same about the wine oooops!x

 

[kirsty_baird_26]

Haha we are all allowed to enjoy ourself so dont worry about it welldone on the pizza!! I was nibbling crisps at my mates at weekend she had out but didn't touch the nibble Indian food (pakora etc)

 

[g_2012]

Glad you had a good weekend Gemma x

 

[gemma1985]

Had a terrible day yesterday ended up eating 2 packets of crisps and a chinese takeaway arghhhh so annoyed with myself especially because I thought my holiday was 4 weeks on Thursday and it's only actually 3 weeks!! Superspeed soup for me the next few days and zero syns hopefully I can pull it back....

 

[kirsty_baird_26]

Lol what you like goodluck with the soup x

 

[gemma1985]

Tuesday 13/08/2013 - GREEN DAY:

B: x2 Alpen Lights (HEB)
L: Super speed soup, x5 scan bran (HEB), plum and tomatoes
D: SW Chips, scrambled egg and x3 Quorn Sausages (3 syns), Orange
250ml Semi Skimmed Milk (HEA)

Have to admit I'm getting very fed up with SS soup now, think when I put the scan bran in broken up it makes it too thick and sickly to eat, so going back to the drawing board as I don't mind scan bran with tuna on so that's the plan the next few days.

 

[kirsty_baird_26]

I love scan bran with hex a cheese (Spreading) tomatoes, cold meat and black pepper!! x

 

[gemma1985]

I really don't mind it topped with something, I like it with sliced banana usually after my dinner as I feel like I'm getting something sweet! I'm trying to stick with the scan bran up until holiday though as I know it works for me! It's also handy for luch at work x

 

[kirsty_baird_26]

Yeah goodluck with it i like with bananna and scrape jam!! x

 

[gemma1985]

Today's plan - Wednesday 14/08/2013 - RED DAY:

B: 35g Porridge (HEB), 250ml Semi Skimmed Milk (HEA)
L: x5 scan bran (HEB), cooked ham and tomatoes, apple & orange
D: tuna, red onion, mushroom and pepper SW Quiche with a serving of salad
Alpen Light (3 syns)