Gemma's Diary Mixed Days - red, green, EE - new to EE advice welcome

Try not to be disappointed, a lb loss is still fantastic. I do think how much you lose each week is strange though reading through diaries on here. Sometimes people have a bad week (like completely off plan weekend) and lose loads and then some have 100% week on plan and STS. Can't work it out!

hope you have an amazing holiday! I'm sure you will and any damage can be rectified when you get back. Holidays are for enjoying ;)
 
g_2012 said:
Try not to be disappointed, a lb loss is still fantastic. I do think how much you lose each week is strange though reading through diaries on here. Sometimes people have a bad week (like completely off plan weekend) and lose loads and then some have 100% week on plan and STS. Can't work it out!

hope you have an amazing holiday! I'm sure you will and any damage can be rectified when you get back. Holidays are for enjoying ;)
Click to expand...

I know it is bizarre! I think with me I do go massively over my syns when I do go out but I don't tend to eat much on the day (usually skip dinner) and I do a bit of dancing so I think all that must pay off...? I think sometimes your metabolism does need a kick up the backside and I don't believe what you eat affects you day to day, it does take your body time, so I never believe your WI is a reflection of the previous week anyway, maybe that's me being bitter....haha just my thoughts anyway.

And thank you I can't wait now just need to get my finger out and get packed!
 
Wednesday 27/03/2013 - RED DAY:
B: 35g Plain Porridge Oats (HEB), blueberries and part 400ml Alpro Sweetened Soya Milk (HEA) Alpen Light Bar (3 syns)
L: x5 scan bran (HEB), Sliced banana and 5 Laughing Cow LIGHT cheese triangles (HEA) Mullerlight, Melon, packet of Velvet Crunch (4 syns)
D: Cajun Chicken (chicken breast cooked with Schwartz Perfect Shake Cajun Chicken - this was so SPICY!), sprouts, BNS Chips and carrot and swede mash
Dessert: Blueberries, strawberries and raspberries covered with Mullerlight Vanilla Yoghurt and crushed meringue nest (2.5 syns)
 
Thursday 28/03/2013 - RED DAY:
B: 35g porridge oats (HEB), blueberries and part 400ml Alpro Light Soya Milk (HEA)
L: x5 scan bran (HEB) with 2 sliced bananas, Mullerlight, orange
D: Cheese Omelette (30g cheddar HEA)
Snacks Small packet of Snack a Jacks (4.5 syns), Options Hot Chocolate (2 syns), extra soya milk for hot chocolate (100ml 2 syns) snacked on a small bit of cooked chicken
 
Hi - did you find the wrapper from the "old" Asda pitta bread so we could compare the old with the new.

This is from their website today.

[FONT=&quot]Nutritional Values[/FONT]
[FONT=&quot]Typical values[/FONT]​
[FONT=&quot](grilled) per 100g :[/FONT]
​
[FONT=&quot](grilled) per pitta:[/FONT]​
[FONT=&quot]Energy[/FONT]
 [FONT=&quot]1022kJ/241kcal[/FONT]
 [FONT=&quot]641kJ/145kcal[/FONT]
[FONT=&quot]Protein[/FONT]
 [FONT=&quot]9.2g[/FONT]
 [FONT=&quot]5.5g[/FONT]
[FONT=&quot]Carbohydrate[/FONT]
 [FONT=&quot]46.3g[/FONT]
 [FONT=&quot]27.8g[/FONT]
[FONT=&quot]of which sugars[/FONT]
 [FONT=&quot]1.8g[/FONT]
 [FONT=&quot]1.1g[/FONT]
[FONT=&quot]Fat[/FONT]
 [FONT=&quot]1.1g[/FONT]
 [FONT=&quot]0.7g[/FONT]
[FONT=&quot]of which saturates[/FONT]
 [FONT=&quot]0.3g[/FONT]
 [FONT=&quot]0.2g[/FONT]
[FONT=&quot]Fibre[/FONT]
 [FONT=&quot]4.7g[/FONT]
 [FONT=&quot]2.8g[/FONT]
[FONT=&quot]Sodium[/FONT]
 [FONT=&quot]0.32g[/FONT]
 [FONT=&quot]0.19g[/FONT]
[FONT=&quot]equivalent as salt[/FONT]
 [FONT=&quot]0.8g[/FONT]
 [FONT=&quot]0.5g[/FONT]

Made from wholemeal flour 62 per cent – water – salt - yeast
 
Well I'm back! Weigh in last night and I've only gained 3lb which I'm very happy about considering....!! Found it hard to get back in the swing of things but started back Monday so here's the diary for fresh start again....

Monday 08/04/2013 - RED DAY
B: 35g Porridge Oats (HEB), Part 400ml Sweetened Light Alpro Soya Milk (HEA), Blueberries
L: x5 scan bran (HEB), x5 Laughing Cow Light Cheese Triangles (HEA), Tomatoes, Mullerlight
D: Asda chicken joint with hot and spicy crust (free), carrot and swede mash
Snacks: Mini Milka (1.5 syns), Alpen Light (3 syns), 2 oranges, Melon

Tuesday 09/04/2013 - GREEN DAY
B: 35g Porridge Oats (HEB), Part 400ml Sweetened Light Alpro Soya Milk (HEA), Blueberries
L: x2 small wholemeal toast - 400g loaf (HEB) and scrambled egg, orange and melon
D: Small can of beans, scrambled egg, 3 quorn burgers (1.5 syns) 30g cheddar (HEA)
Snacks: Alpen Light (3 syns), Special K Rice Crisps (4.5 syns)
 
systema said:
Hi - did you find the wrapper from the "old" Asda pitta bread so we could compare the old with the new.

This is from their website today.

Nutritional Values

Typical values​

(grilled) per 100g :
​

(grilled) per pitta:​
Energy
1022kJ/241kcal
641kJ/145kcal
Protein
9.2g
5.5g
Carbohydrate
46.3g
27.8g
of which sugars
1.8g
1.1g
Fat
1.1g
0.7g
of which saturates
0.3g
0.2g
Fibre
4.7g
2.8g
Sodium
0.32g
0.19g
equivalent as salt
0.8g
0.5g

Made from wholemeal flour 62 per cent – water – salt - yeast
Click to expand...

Systema yes I still have some in the freezer I will get round to posting the info on here soon!!
 
g_2012 said:
Oh no! Have you got another one planned? I always need another holiday planned when I get home or I get post holiday blues too!
Click to expand...

Yep (I'm the same!!) not until July though seems soooo long!!ha so that's kept me focused felt great being away and feeling comfortable and good in my outfits! Give me the strength to get myself focused again, I really did make a complete pig of myself, well that's what holidays are for ;)
 
Wednesday 10/04/2013 - GREEN DAY:

B: 35g porridge (HEB) Part 400ml Alpro Sweetened Light Soya Milk (HEA), Blueberries
L: x5 scan bran (HEB), sliced banana and 2 Extra Light Laughing Cow Cheese Triangles (synned this as I want cheese later 1 syn each = 2 syns) and tomatoes
D: Potato and Butternut Squash Chips, beans and 30g cheddar (HEA)
Snacks: strawberries, oranges, pear, meringue nest (2.5 syns) and Hifi Light Bar (3 syns)

Having more green days at the minute because I'm soooo hungry!!
 
systema said:
Hi - did you find the wrapper from the "old" Asda pitta bread so we could compare the old with the new.

This is from their website today.

Nutritional Values

Typical values​

(grilled) per 100g :
​

(grilled) per pitta:​
Energy
1022kJ/241kcal
641kJ/145kcal
Protein
9.2g
5.5g
Carbohydrate
46.3g
27.8g
of which sugars
1.8g
1.1g
Fat
1.1g
0.7g
of which saturates
0.3g
0.2g
Fibre
4.7g
2.8g
Sodium
0.32g
0.19g
equivalent as salt
0.8g
0.5g

Made from wholemeal flour 62 per cent – water – salt - yeast
Click to expand...

Right let's have a look at the old packet:

Typical Values (grilled) per 100g

Energy 1022kj/241kcal
protein 9.2g
carbohydrate 46.3g of which is sugars 1.8g
fat 1.1g of which saturates 0.3g
Fibre 4.7g
Sodium 0.32g

PER PITTA
Energy 614kj/145kcal
Protein 5.5g
carbohydrate 27.8g of which sugars 1.1g
fat 0.7g of which saturates 0.2g
Fibre 2.8g
Sodium 0.19g

HMMMMM THESE ARE EXACTLY THE SAME..... Very interesting.....!!
 
Something not quite right with that... I might email SW see what their official take on it is.

Thursday 11/04/2013 - GREEN DAY
B: 40g All Bran (HEB), Banana, part 400ml Alpro Light Sweetened Soya Milk (HEA)
L: x5 scan bran (HEB), x5 Laughing Cow Light Cheese Triangles (HEA), Tomatoes and banana
D: Packet of Batchelors Mild Mexican Savoury Rice and x2 Quorn Burgers (1 syn)
Snacks: Strawberries, orange, Hi Fi Light Bar (3 syns), Options Hot Chocolate (2 syns)
 
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