Gemma's Diary Mixed Days - red, green, EE - new to EE advice welcome
- Thread starter gemma1985
- Start date
gemma1985
Silver Member
Are the quorn burgers 0.5 syns each? I may try them
Yep 0.5 syns each I really like them and I can eat them regardless of what plan I'm doing they are still only 0.5 syns each, they cook quick in the microwave as well which is always a bonus
Is this just one pitta? Am doing sw from home, love red days but have got bored with my recipes so finding this is brilliant!
gemma1985
Silver Member
Hi
yes one WW Wholemeal Pitta is a HEB, pleased you are finding it helpful, if you are stuck with anything just ask
gemma1985
Silver Member
Ok so basically I've had a terrible weekend - not food wise but alcohol wise!! Expecting a gain at WI tonight but I deserve it!! So here's diary from Friday:
Friday 12/04/2013 - RED DAY
B: 40g All Bran (HEB), sliced banana, part 400ml Alpro Light Sweetened Soya Milk (HEA) HiFi Light Bar (3 syns)
L: x5 scan bran (HEB), tomatoes, marmite and banana
D: Chicken casserole (2 syns)
Syns: Vodkas and lagers (50+)
Saturday 13/04/2013 - RED DAY
B: x2 Alpen Lights (HEB)
L: 35g Bran Flakes (HEB), part 400ml Alpro Light Sweetened Soya Milk (HEA), grapes, snacked on pastrami
D: tuna and onion quiche, 30g cheddar (HEA), cherry tomatoes
Syns: Cider, Lager, vodka, cocktails (100+)
Sunday - had a slice of left over tuna quiche and that's all I ate today as I went to the pub all day - alcohol syns 100+ again!! Had a bit of a party weekend as you can probably tell!!! (ashamed by this right now haha)
Monday 15/04/2013 - GREEN DAY:
B: x2 Alpen Lights (HEB)
L: x5 scan bran (HEB), Tomatoes and x5 Laughing Cow Light Cheese Triangles (HEA), apple and Mullerlight
D: Bean/Potato/cottage cheese patties with savoury rice and salad, chopped strawberries with Mullerlight and meringue nest (2.5 syns)
Hi Lights Hot Chocolate (2 syns), 400ml Alpro Light Sweetened Soya Milk (HEA) - for tea/coffees and hot choc
Velvet Crunch (4 syns) orange
Friday 12/04/2013 - RED DAY
B: 40g All Bran (HEB), sliced banana, part 400ml Alpro Light Sweetened Soya Milk (HEA) HiFi Light Bar (3 syns)
L: x5 scan bran (HEB), tomatoes, marmite and banana
D: Chicken casserole (2 syns)
Syns: Vodkas and lagers (50+)
Saturday 13/04/2013 - RED DAY
B: x2 Alpen Lights (HEB)
L: 35g Bran Flakes (HEB), part 400ml Alpro Light Sweetened Soya Milk (HEA), grapes, snacked on pastrami
D: tuna and onion quiche, 30g cheddar (HEA), cherry tomatoes
Syns: Cider, Lager, vodka, cocktails (100+)
Sunday - had a slice of left over tuna quiche and that's all I ate today as I went to the pub all day - alcohol syns 100+ again!! Had a bit of a party weekend as you can probably tell!!! (ashamed by this right now haha)
Monday 15/04/2013 - GREEN DAY:
B: x2 Alpen Lights (HEB)
L: x5 scan bran (HEB), Tomatoes and x5 Laughing Cow Light Cheese Triangles (HEA), apple and Mullerlight
D: Bean/Potato/cottage cheese patties with savoury rice and salad, chopped strawberries with Mullerlight and meringue nest (2.5 syns)
Hi Lights Hot Chocolate (2 syns), 400ml Alpro Light Sweetened Soya Milk (HEA) - for tea/coffees and hot choc
Velvet Crunch (4 syns) orange
Skulldilocks
Gold Member
Wow check you out you party animal! haha! Don't worry I bet you had a wicked weekend and your food is prefect so you never know x
x
gemma1985
Silver Member
Wow check you out you party animal! haha! Don't worry I bet you had a wicked weekend and your food is prefect so you never know
I know it's terrible isn't it I was mortified reading that but yes you are right I had a brilliant weekend hence I can take a gain on the chin! I'm chaining myself to the kitchen this weekend I need to get back on track!!
gemma1985
Silver Member
I've been searching all over for an email address for them I'm a member on the website too and still can't find one!! I was also thinking Asda may not have updated the website info although I can't see that being the case I'd imagine they would have to be very careful about what the nutritional advice they display for products....
gemma1985
Silver Member
Tuesday 16/04/2013 - RED DAY
B: x2 Alpen Lights (HEB)
L: x5 scan bran (HEB) 30g cheddar (HEA) mixed with Kraft light french dressing, cherry tomatoes and cooked ham, Mullerlight
D: Steak (fat removed), salad
Syns: Salad Dressing (5) Hi Lights (2)
400ml Soya Light Sweetened Soya Milk (HEA) for Tea & coffees and hot choc
B: x2 Alpen Lights (HEB)
L: x5 scan bran (HEB) 30g cheddar (HEA) mixed with Kraft light french dressing, cherry tomatoes and cooked ham, Mullerlight
D: Steak (fat removed), salad
Syns: Salad Dressing (5) Hi Lights (2)
400ml Soya Light Sweetened Soya Milk (HEA) for Tea & coffees and hot choc
Skulldilocks
Gold Member
Well not sure how I managed it but I lost 2.5lb last night!! Can't believe it
Well done, that's awesome! Good ol' alcohol
x
gemma1985
Silver Member
Well done, that's awesome! Good ol' alcohol
I know seems every weekend I have a good drink I manage a good loss...!! Well I'm not going to complain...haha and thank you
4lb from target now, which reminds me must update my stats on here!!
gemma1985
Silver Member
Wow Gemma that's brilliant! Well done!
did you enjoy your meal?
Thanks Gill I'm really shocked!! I think mostly because I dn't feel like I have lost anything where I can usually feel the difference...?! Yeah I enjoyed my tea and think the loss spurred me on to say no to the chips!! :clap:
gemma1985
Silver Member
Wednesday 17/04/2013 - RED DAY:
B: 35g porridge oats (HEB), blueberries, part 400ml Alpro Light Soya Milk (HEA), HiFi Light Bar (3 syns)
L: x5 scan bran (HEB) topped with tuna in Kraft Light french dressing and cherry tomatoes, orange, grapes and Mullerlight
D: Chicken curry (chicken, onions, mushrooms, Maykway Hot Curry Powder - 3 syns). served with roasted red pepper and butternut squash chips, Mullerlight
Snacks: Orange and Velvet Crunch (4 syns), cooked ham
B: 35g porridge oats (HEB), blueberries, part 400ml Alpro Light Soya Milk (HEA), HiFi Light Bar (3 syns)
L: x5 scan bran (HEB) topped with tuna in Kraft Light french dressing and cherry tomatoes, orange, grapes and Mullerlight
D: Chicken curry (chicken, onions, mushrooms, Maykway Hot Curry Powder - 3 syns). served with roasted red pepper and butternut squash chips, Mullerlight
Snacks: Orange and Velvet Crunch (4 syns), cooked ham
gemma1985
Silver Member
Thursday 18/04/2013 - RED DAY
B: 35g Porridge Oats (HEB), Blueberries, part 500ml Alpro Light unsweetened soya milk (HEA), Alpen Light (3 syns)
L: x5 scan bran (HEB), tuna dressed in Kraft Light French Dressing and cherry tomatoes, pineapple and grapes.
D: chicken, red pepper, onion and mushroom quiche, 30g Cheddar (HEA) chicken breast cooked in soya sauce, salad, garlic mushrooms and balsamic vinegar dressing
Snacks: Melon, Apple, Orange, Mullerlight, Hilights Hot Chocolate (2 syns)
B: 35g Porridge Oats (HEB), Blueberries, part 500ml Alpro Light unsweetened soya milk (HEA), Alpen Light (3 syns)
L: x5 scan bran (HEB), tuna dressed in Kraft Light French Dressing and cherry tomatoes, pineapple and grapes.
D: chicken, red pepper, onion and mushroom quiche, 30g Cheddar (HEA) chicken breast cooked in soya sauce, salad, garlic mushrooms and balsamic vinegar dressing
Snacks: Melon, Apple, Orange, Mullerlight, Hilights Hot Chocolate (2 syns)
