Get Fit and Step it Out for 2008! RECORD YOUR DAILY STEPS HERE

:sick:Yo Yo, measured my calves today at work, and they are 15.75 inches. Still have to lose 2.5 stone so there's hope they will shrink! I can't push myself exercise wise when I SS or 790, cos I feel so weak and thready afterwards for quite a while. I guess the shape up will have to come in a few months time.

Janey, don't be despondent about those figures. They are probably above average anyway! After your totally fab week with good weather, the only way is down with the down weather.

Mini so far 8096 steps, 5164 aerobic. :chores016:

I am feeling very crappy today. Loads of gas in my tum and a stinking cold coming on too:sick:. I am, really gasping for an alcoholic drink too:party0036:, and I have weighed myself today and it looks like I have GAINED weight .How??? I haven't cheated, and I'm glugging water. plus weigh in day is on thursday instead of saturday, so that won't help matters either!:argh:
 
Step it out for today Tuesday 5th February!
Get Fit Squad Steppers for 2008!
1st.gif


On the road to fitness makes us all winners!

All welcome at anytime! just jump on board with your name and steps:gen126:

yo-yo-dieter
Monday 18,334 :superwoman:
Tuesday 4,552
Wednesday
Thursday
Friday
Saturday
Sunday.....



Janey
Monday. 8,164:princess:
Tuesday5,630
Wednesday.
Thursday.
Friday.
Saturday.
Sunday.....



BIG BIRDY
Monday. 10462:queen:
Tuesday 7200 :princess:
Wednesday.
Thursday.
Friday.
Saturday.
Sunday.....

Miniminor
Monday. 7,771
Tuesday 9,145:king2:
Wednesday
Thursday
Friday
Saturday
Sunday....

Mini

Monday. 4,550
Tuesday 5,018:queen:
Wednesday.
Thursday.
Friday.
Saturday.
Sunday.....
 
Is the King smiley replacing the superwoman one??

today's scores on the doors 18,629 including 10,852 aerobic steps (97 minutes) but the majority of the steps came from

20 minutes on the treadmill at varying speeds, running for 1 minute, then walking for 90 seconds.

20 minutes on the cross trainer

Then another 20 minutes on the incline i-tread track.
 
yo-yo-dieter you seem to do so well with your steps - do you do most of yours with gym exercises? I think maybe I will have to do something like this because I am finding it impossible to do 10,000 'walking' steps when working and with the weather horrible (today being the exception weatherwise). I just can't get out! :(
 
Janey, yes I am wearing my pedometer in the gym, If I didn't my steps would be pitiful!!! It's just a bit of fun at the moment, I like to see how active I can be.

Big Bird - the weight will come off, I never thought I would have thin enough calfs to wear high-street bought boots but I do...
 
Step it out for today Wednesday 6th February!
Get Fit Squad Steppers for 2008!
1st.gif


On the road to fitness makes us all winners!

All welcome at anytime! just jump on board with your name and steps:gen126:

yo-yo-dieter
Monday 18,334 :superwoman:
Tuesday 4,552
Wednesday 18,629 :superwoman:
Thursday
Friday
Saturday
Sunday.....



Janey
Monday. 8,164:princess:
Tuesday5,630
Wednesday.10,100:princess:
Thursday.
Friday.
Saturday.
Sunday.....



BIG BIRDY
Monday. 10462:queen:
Tuesday 7200 :princess:
Wednesday. 8096
Thursday.
Friday.
Saturday.
Sunday.....

Miniminor
Monday. 7,771
Tuesday 9,145:king2:
Wednesday 8,219
Thursday
Friday
Saturday
Sunday....

Mini

Monday. 4,550
Tuesday 5,018:queen:
Wednesday. 9,843
Thursday.
Friday.
Saturday.
Sunday.....
 
Last edited:
yo-yo-dieter said:
Is the King smiley replacing the superwoman one??

today's scores on the doors 18,629 including 10,852 aerobic steps (97 minutes) but the majority of the steps came from

20 minutes on the treadmill at varying speeds, running for 1 minute, then walking for 90 seconds.

20 minutes on the cross trainer

Then another 20 minutes on the incline i-tread track.
Click to expand...

The King smilie is for the 'men', can't really use superwoman for them...:p

Well done on your steps and it is good to see that the calves do get slimmer...


Janey said:
Well done Mini and Miniminor - BRILLIANT!! :D
Click to expand...

Thanks Janey, we had some of your nice weather that you had a few days ago...makes such a difference when the sun is shining.
BIG BIRDY said:
:sick:Yo Yo, measured my calves today at work, and they are 15.75 inches. Still have to lose 2.5 stone so there's hope they will shrink! I can't push myself exercise wise when I SS or 790, cos I feel so weak and thready afterwards for quite a while. I guess the shape up will have to come in a few months time.

Janey, don't be despondent about those figures. They are probably above average anyway! After your totally fab week with good weather, the only way is down with the down weather.

Mini so far 8096 steps, 5164 aerobic. :chores016:

I am feeling very crappy today. Loads of gas in my tum and a stinking cold coming on too:sick:. I am, really gasping for an alcoholic drink too:party0036:, and I have weighed myself today and it looks like I have GAINED weight .How??? I haven't cheated, and I'm glugging water. plus weigh in day is on thursday instead of saturday, so that won't help matters either!:argh:
Click to expand...

Sorry to hear your not feeling well:hug99:

Good luck with weigh in tomorrow, or should I say today:)
 
10,100 for me yesterday. An odd figure but I took it off when I got into bed in the dark and didn't know until this morning what it said. I've seen the weather forecast and "fingers crossed" it is going to be dry, dry, drrrrrrryyyyyyy this weekend! Let's blimmin' hope so! :D
 
Off sick today.:sick: Had to walk the dog this morning, but OH has just come back from Sweden and is taking him out this pm! Have sat around alot and haven't worn MNBF, as I know what the morning walk is,( 2100 steps, )plus pottering, so I guess my steps would be 3,000 for today. I will have to try harder!
 
12,168 in total for today, including 4908 aerobic (45 minutes).
 
yo-yo-dieter, how many 'walking' steps do you think you do a day? At the moment all my steps are out walking and even a long walk in my lunch hour only clocks up just over 5,000 and that is putting in a lot of distance. Does your pedometer register movement or actual steps at the gym?
 
supersara2001 said:
As soon as my pedometer arrives in the post (should be a few days) i'll be joining you guys :D

Also, sorry to ask but I wanted to know how you guys are defining aerobic steps? (Unless im being dense and you went to an aerobics class:D) xxx
Click to expand...

The omron pedometer is able to tell you how many of your steps are aerobic steps.

You can put down how long or how far you have walked in the meantime...

Good to have you on board!

Love Mini xxx
 
Step it out for today Thursday 7th February!
Get Fit Squad Steppers for 2008!
1st.gif


On the road to fitness makes us all winners!

All welcome at anytime! just jump on board with your name and steps:gen126:

yo-yo-dieter
Monday 18,334 :superwoman:
Tuesday 4,552
Wednesday 18,629 :superwoman:
Thursday 12,168 :superwoman:
Friday
Saturday
Sunday.....



Janey
Monday. 8,164:princess:
Tuesday5,630
Wednesday.10,100:princess:
Thursday.11,449:queen:
Friday.
Saturday.
Sunday.....



BIG BIRDY
Monday. 10462:queen:
Tuesday 7200 :princess:
Wednesday. 8096
Thursday.3,000
Friday.
Saturday.
Sunday.....

Miniminor
Monday. 7,771
Tuesday 9,145:king2:
Wednesday 8,219
Thursday 7,445:king:
Friday
Saturday
Sunday....

Mini

Monday. 4,550
Tuesday 5,018:queen:
Wednesday. 9,843
Thursday. 6,114
Friday.
Saturday.
Sunday.....
 
Last edited:
supersara2001 said:
Ah, my pedometer isnt a fancy Omron one, but it does have a radio - thought it might keep me amused while on trains etc, won't be using it while walking in isolated places or at night, thanks for telling me though :)
Click to expand...

I find counting my steps is motivating...:)
 
Aerobic steps are the steps your pedometer has counted when you have walked for ten minutes or more without stopping (it allows you to stop for up to a minute for things like traffic lights, but if you stop for a chat you've had it LOL).

Janey - at the gym the only things I go on are the treadmill and the cross trainer so any movement where your hip is making the pedometer register get counted - as far as I am concerned the cross trainer is harder work than walking so I am gonna flipping well wear it LOL. But - as you can see from yesterdays figure of 12,000 I didn't go to the gym so they were all walking steps, it was a good day steps wise. I walked into town, and I walked down to school and back. 10 minutes of ordinary walking gives me about 1050-1070 per minute, but at the gym that shoots up to 1120-1170 dependent on speed on treadmill
 
Welcome supersara! As you can see, everyones steps seem to vary greatly from day to day, but it's a great motivator to try to beat or at least manitain your score! Good luck!

Mini, you're doing great this week!

Janey, your poor steps are equivalent to my normal ones! I'm feeling better today. Hands still ache and so does the head but I will persevere! Def not a case of 'manflu'.:crazy:
Have you started the RB book yet? I'm sure you will enjoy it, :ignore: I will have to look at everybodies cp very closely next time!

Yo Yo, you are still doing so well! They are building a 'state of the art' gym/leisure centre by us, so when it opens you ahve given me the incentive to go. When I lived in the USA I belonged to a gym, and went most days to use the elliptical trainer and go to spinning classes on a bike. Nothing like that here unless you join for 2 years at e phenominal cost, also no spinning.:mad:
 
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