Get Fit and Step it Out for 2008! RECORD YOUR DAILY STEPS HERE

[Janey]

Total yesterday 12,382.

Have a good day everyone, I'm back stuck in the office again boo!!!!

 

[yo-yo-dieter]

Tuesday's steps: 16,557 of which 10,780 (94 minutes) were aerobic. Yep, it was a gym day again.

 

[BIG BIRDY]

2350, oops. No dog walks at all.....sad pup. OH away tomorrow, so I will get at leadt one in and a planned walk around the shops so we will see what that brings!

 

[BIG BIRDY]

the rounded 50 is a made up walk around the house to find MNBF!, could be 46 or 76, so a guess!

 

[Mini]

Step it out for today Tuesday 12th February!
Get Fit Squad Steppers for 2008!

On the road to fitness makes us all winners!

All welcome at anytime! just jump on board with your name and steps:gen126:


Janey
Monday. 12,382:superwoman:
Tuesday
Wednesday.
Thursday.
Friday.
Saturday.
Sunday.....


yo-yo-dieter
Monday 9.594:queen:
Tuesday 16,557
Wednesday
Thursday
Friday
Saturday
Sunday.....


Miniminor
Monday. 7,265:king:
Tuesday 7,412
Wednesday
Thursday
Friday
Saturday
Sunday....

Mini

Monday. 3,322
Tuesday 6,975
Wednesday.
Thursday.
Friday.
Saturday.
Sunday.....



BIG BIRDY
Monday. 2070
Tuesday 2350
Wednesday.
Thursday.
Friday.
Saturday.
Sunday.....



Isis
Monday. 3560 (not bad for the office all day)
Tuesday 3790
Wednesday.
Thursday.
Friday.
Saturday.
Sunday.....

 

[Isis]

3790 for me today

This is a really interesting experiment for me as I've been office based again today until 6pm when we went doing outreach work. I would say 80% of my steps today were made going up and down 3 flights of stairs to my office and back down to reception about 12 times. Kept checking my pedometer every time I went to the loo

Tommorow I am off work, have loads to do around the house, then go and do a Tesco shop (will have a pack first so I am not hungry) so I am looking forward to seeing what my total is by tommorow night.

Is it normal to be this eager and engrossed with my pedometer at this stage

 

[BIG BIRDY]

Don't be alarmed Isis, it is a perfect progression through the stages! I called in my new best friend (MNBF) for that very same reason! Look at me now, 2 weeks later and even forgetting where I have put it! When I am back to work there will be some semblance of order!

 

[yo-yo-dieter]

10,674 including 4,811 aerobic steps (43 minutes)

 

[Isis]

4563 for me today Slowly increasing and still very interesting to watch as this was a day when I didn't go to work, did a bit of housework this mornoing and then 3 circuits of Tesco's this afternoon.

I'm happy with that.....for now

 

[Mini]

Step it out for today Wednesday 13th February!
Get Fit Squad Steppers for 2008!

On the road to fitness makes us all winners!

All welcome at anytime! just jump on board with your name and steps:gen126:


Janey
Monday. 12,382:superwoman:
Tuesday
Wednesday.
Thursday.
Friday.
Saturday.
Sunday.....


yo-yo-dieter
Monday 9.594:queen:
Tuesday 16,557
Wednesday 10,674 :superwoman:
Thursday
Friday
Saturday
Sunday.....


Miniminor
Monday. 7,265:king:
Tuesday 7,412
Wednesday 7,885:king:
Thursday
Friday
Saturday
Sunday....

Mini

Monday. 3,322
Tuesday 6,975
Wednesday.4,023
Thursday.
Friday.
Saturday.
Sunday.....



BIG BIRDY
Monday. 2070
Tuesday 2350
Wednesday.5972rincess:
Thursday.
Friday.
Saturday.
Sunday.....



Isis
Monday. 3560 (not bad for the office all day)
Tuesday 3790
Wednesday.4563
Thursday.
Friday.
Saturday.
Sunday.....

supersara2001
Monday.
Tuesday
Wednesday.5894
Thursday.
Friday.
Saturday.
Sunday.....

 

[BIG BIRDY]

Ahh! Sorry mini, busy day yesterday, and didn't log on so often. Wednesdays steps are only 5972. It would have been about 2400 more except I had an accident whilst walking the dog..... I fa*ted.......only it wasn't. :cry: :sign0137:So my walk had to be curtailed. Pronto. I wouldn't mind but its the 2nd time this has happened to me in two weeks since I have been on this diet! and the last time it happend I was about 5. I think its the lactose free things. So now I am blowing up like a balloon until I can go to the loo 'just in case'.......

 

[BIG BIRDY]

Todays steps were 4697

Not so good. OH took dog out for BOTH walks. Next week should be better as he is back at work! No further botty burp incidents today either!

 

[Isis]

Glad to hear about the lack of botty burps today BB......

 

[Isis]

Todays steps 3226....lowest yet but I have been off work and at home taking it a bit easier until Ketosis is established......then there'll be no stopping me!!!!!:superwoman:

 

[yo-yo-dieter]

Sorry, I couldn't get online yesterday evening for some reason, and I didn't have time to use the computer before I went to work today either.

Thursday's steps: A ridiculous 6,844! I've noticed that when my diet falls to bits so does my activity levels. It's as if I can't be bothered exercising because my diet has gone to pot. I'm aiming to be back on the wagon tomorrow, but this is gonna be my lowest week for steps yet. Today's not much better - if actually better at all!!!

 

[BIG BIRDY]

Yo Yo and Isis, you don't know the meaning of the words paltry or feeble etc! Today my steps are. *has a look at MNBF* 2217! Now that is weak and feeble! I really must stop pottering and start stepping out! Next week I promise myself. I would love to go swimming, but find being on SS i just can't. Sometimes even the dog walk makes me shaky if I have stepped up the pace a bit!

 

[BIG BIRDY]

Where's Janey?

 

[yo-yo-dieter]

Goodness - even worse today! 5357

 

[Isis]

Yo Yo and Isis, you don't know the meaning of the words paltry or feeble etc! Today my steps are. *has a look at MNBF* 2217! Now that is weak and feeble! I really must stop pottering and start stepping out! Next week I promise myself. I would love to go swimming, but find being on SS i just can't. Sometimes even the dog walk makes me shaky if I have stepped up the pace a bit!

Hi BB

Well today I bet I get the lowest count on record!!!...Why? Because I have been out all day and yes, forgot to put my pedometer on!!!!

Oh well, I will definitely remember tommorow as I felt like :cry:when I realised earlier tonight

 

[Mini]

Step it out for today Thursday 14th February!
Get Fit Squad Steppers for 2008!

On the road to fitness makes us all winners!

All welcome at anytime! just jump on board with your name and steps:gen126:


Janey
Monday. 12,382:superwoman:
Tuesday
Wednesday.
Thursday.
Friday.
Saturday.
Sunday.....


yo-yo-dieter
Monday 9.594:queen:
Tuesday 16,557
Wednesday 10,674 :superwoman:
Thursday 6,844:queen:
Friday
Saturday
Sunday.....


Miniminor
Monday. 7,265:king:
Tuesday 7,412
Wednesday 7,885:king:
Thursday 4,600
Friday
Saturday
Sunday....

Mini

Monday. 3,322
Tuesday 6,975
Wednesday.4,023
Thursday.2,226
Friday.
Saturday.
Sunday.....



BIG BIRDY
Monday. 2070
Tuesday 2350
Wednesday.5972rincess:
Thursday.4697rincess:
Friday.
Saturday.
Sunday.....



Isis
Monday. 3560 (not bad for the office all day)
Tuesday 3790
Wednesday.4563
Thursday.3226
Friday.
Saturday.
Sunday.....

supersara2001
Monday.
Tuesday
Wednesday.5894
Thursday.16,468:superwoman:
Friday.
Saturday.
Sunday.....