Gobolino's Food Diary - converted to ww now!

Thanks :)

Will update with some menus later. I stuck to 9syns yesterday and managed two (!!) exercise classes.
 
Monday:
B- yoghurt and strawberries
Snacks- banana, clementines, apple, 2 alpen lights (HB), yellow plums
D- jacket potato and baked beans/butter beans
Before leaving work – 2 weetabix with milk from HA
T-omlette with peppers, onion, courgette and 28g cheese (HA)
Snacks- milk in tea (HA), 6 pieces of licorice (6syns), 1 more alpen light bar (3syns)
Total syns- 9 syns

Tuesday:
B- yoghurt and 85g prunes (HB)
D- scan bran (3syns) + light philidelphia (3syns), tomato and cucumber
T- cheese (HA) on toast (HB +2syns)
Snacks- black grapes, apple, milk in tea (HA)

Might treat myself to a bag of maltesers after weigh in, to stop me from eating HiFi bars all in one go! I have tried the sweet chilli phillidelphia but I don’t think I liked it too much, isn’t it slightly pink in colour ?
 
Not sure why I remembered it being pinky- he he! I might try it again, hubby liked it so no doubt it'll make its way into our fridge.

I lost 1.5lbs this week. Again slow and steady and in the right direction! I have two weeks till my next weigh in so I'm hoping to finally get my half stone award then and get a sticker too :D
 
YEAH well done.
Well i guess you could say it was slightly pink ... but nothing like my favourite not SW friendly lox spread (smoked salmon and cream cheese i don't think you can get it in this country)which is bright pink. i actually find this too yummy so will only buy it on special occasion :)

I am not weighing in at group tomorrow as i am taking another group on relief. So a busy week for me as SW group wednesday am usual group wednesday night and another relief thursday night. I will weigh in in usual wi clothes on my SW scales but expecting another gain :-( even though i have been good 6/7 days .

why no class next week?
 
You are very busy with covering classes at the moment! Our class was pretty quiet with less people staying, I guess because its half term. I managed to get some mince pie hifi's on buy one get one free, so I need to be careful and eat them over 2 weeks and not one! I'm off work next week for my birthday, so we're going to be out and about so I've booked next week as a holiday :)

Wednesday:
B- yog, strawbs, hifi (HB)
D- leek and potato soup, 2 scan bran (2syns), 20g phillidelphia (2syns), 1/2 grapefruit, quark and lemon
T- not sure yet! possibly something with cheese (HA)!
snacks- banana, apple, clementine, hifi (HB), milk in tea (HA)
 
B-stewed apple (350g HB), yog, HiFi (HB),
D-veggie soup (1/2syn) carrot, parsnip, turnip, potato, sweet potato and onion :) , melon
T- not sure
snacks- banana, apple, clementine,

I must stop having both HB choices at breakfast time! Especially HiFi bar with breakfast. It was soooooo hard this morning not to have two, one after the other. I think I need to save the HiFi for when I really really need it.
 
I know what you mean I hate it when i give into temptation and have both heb's early in the day. Although to be honest since I have stopped having hi fi bars (don't think i have had one since saturday!) I actually have to remember to have my HEB !!

But it looks like you are doing very well, I know your weight loss has not been superfast but it has been far more consistent since joing group :) So close to that half a stone !

What day is your birthday? How are you going to handle your birthday? One meal flexisynned? one day off plan? totally OP but synned birthday cake/meal. Having a plan even if it is to take the whole day off will help you not be disappointed with yourself and maybe stop you from undoing weeks of good work.

OK take my consultant hat off now :)
 
Hi :)

Thanks for your messages. I've not been around as I had a call on thurs pm that my nana was in hospital so I travelled home and then did plenty of driving around with visiting. Fingers crossed we are over the worst.

Hope you are doing well ? Its my bday tomorrow so my plan is to stay on plan as much as possible. My hubby isnt well so our plans for eating out are not going ahead, so will see what happens. I fancy a roast and will be making sticky toffee sponges (non SW) in the slow cooker as a treat. As I say the rest of the day should be on plan but will see how it goes. Definitely back to it on Tuesday though.

I've had a sneaky weigh this evening (I know I shouldnt have!) but I'm looking to be a few pounds less (even into the 11's!) so I'm keeping this in mind to keep me on track till my weigh in.
 
Sprry to hear about your Nana, have a great birthday tomorrow and enjoy the treats and hold close to you that sneaky peak !! (i think this one was a good sneaky peak and helpful one) sticky toffee puddings sound lovely.
 
Oh thank you both! :)

We've both been up early and now OH is back to bed.... I've laid the table ready for birthday breakfast, big dish of melon, strawbs and grapes and then something cooked (beans, egg on toast for me).

Some syn values I need for today as I have some really nice goodies from my family, which will be eaten in small doses! :
Charbonnel et Walker pink champagne truffles (3syns each)
Marzipan chocolates (2syns each)
Munchy seeds crunchy granola (need to be really carful with this one, just as a treat when I'm very much in control!! 24.5syns per 100g)
Australain soft eating licorice (3syns per piece)
White chocolate petals with raspberry and rose (not sure on these)

Thankfully all lovely special little boxes so I cant over do it too much. I'm starting to think a flexi syn day would be a good idea and I'm quite glad we're not eating out now either !!!!
 
Hello! I'm back!

Hubby and I were feeling a bit poorly with a cold so our plans have been a bit up in the air the last few days..... so my birthday was:
B- melon, strawbs, grapes, milk in tea (HA)
D- chiquito's (vegetable enchiladas which according to my food optimising book was the better choice 14syns ?), also had a couple of chilli poppers to start (more syns)
T- beans on toast (HB), 1 chocolate truffle (3syns), 1 marzipan chocolate (2syns)

Today, not back on plan, out for food again
B- beans and egg on toast (HB)
D- homemade veg soup, strawberries and yoghurt
T- cosmo buffet (plenty of veggies and prawns, but full on syns) including little puddings (probably the syns for the week!)
exercise- 30mins dog walk, walking around ikea and two games of ten pin bowling!

Tomorrow I am back on plan and will be making a veggie soup to devour. Back to making a plan and a food diary too :)
 
Wednesdays menu:

B- Swiss bircher (natural yog (1 syn), grated apple, skimmed milk, chopped strawberries) with a 28g oats and 1 scan bran (HB) and banana
D- veggie soup (1syn), melon
T- not sure yet.
snacks- ???
 
Good morning!
I hope you enjoyed your meals out - you have to celebrate your birthday, and even when you've reached target your birthday will probably be one of those times where you have a bit of a blow out / treat and gain a couple of pounds.

To be honest, I think you were very restrained and you may find that all that fruit evens out the puddings and that you lose next week anyway! I lost the plot way more on my birthday :)
 
Morning prawnchopsuey - I tried to be a bit restrained but you do have to enjoy your birthday dont you :) I still have lots of goodies around but I can syn these and enjoy them. I'm definitely looking for a loss next weigh in as I have a whole week to even out the overeating - fingers crossed !!!
 
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