Gobolino's Food Diary - converted to ww now!
- Thread starter gobolino
- Start date
prawnchopSuey
Gold Member
Wowsers! Great loss hun - well done and a well-deserved sticker for you 
Derbynanny
Gold Member
WOW WOW WOW WOW WOW WOW soooooooooooo happy for you. Well done and not just the half stone but a HUGE loss and 8 1/2 in total you so deserve it. You have really examined your eating and made changes at the same time as stil enjoying your life. You have made SW a natural part of your life. !!
Derbynanny
Gold Member
more exercise and less hi fi bars!
Wednesdays menu:
B_ 2 boiled eggs, 2 crispbreads (2syns), nectarine
D_ cheese (28g HA) salad, 10g crimson raisins (1.5syns), 1 HiFi bar (HB)
snacks_ houmous (28g HB), carrot sticks, celery, banana on 2 crispbreads (2syns) milk in tea (250ml semi skimmed HA)
T_ Ainsley Hariott biryani style rice (not 100% sure on the syns as the nutritional info assumes its cooked with oil, whan I quickly looked last night I think it was 2 syns, but will check again).
Exercise - body balance 60mins, Wii ??, walk ??
Lunch time update -I AM HUNGRY TODAY! I've used my A's and B's already so I'm going to have to watch it with my syns. I'm looking forward to my evening meal, something new to try. I'll be having this with peppers and onions mixed in
B_ 2 boiled eggs, 2 crispbreads (2syns), nectarine
D_ cheese (28g HA) salad, 10g crimson raisins (1.5syns), 1 HiFi bar (HB)
snacks_ houmous (28g HB), carrot sticks, celery, banana on 2 crispbreads (2syns) milk in tea (250ml semi skimmed HA)
T_ Ainsley Hariott biryani style rice (not 100% sure on the syns as the nutritional info assumes its cooked with oil, whan I quickly looked last night I think it was 2 syns, but will check again).
Exercise - body balance 60mins, Wii ??, walk ??
Lunch time update -I AM HUNGRY TODAY! I've used my A's and B's already so I'm going to have to watch it with my syns. I'm looking forward to my evening meal, something new to try. I'll be having this with peppers and onions mixed in
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Will update yesterdays menu when I have my diary handy. I had a few syns too many as we went out for a drink last night (after my exercise class!), I had 2 35ml brandys so that was 8syns, but very nice
Thursday 17th
B-kiwi, banana, grapes
snacks- milk in tea 250ml semi, 85g dried apricots, HiFi (HA HB HB), apples
D-salad, jacket potato, beans
T-before classes omlette with 28g cheese (HA), semi-skinny latte using the remainder of my milk plus 100ml extra (2syns)
snacks-HiFi bar (6syns), 20g crimson raisins (3syns), 2 crispbreads (2syns)
Exercise- 60mins body jam class, 60mins body balance class (these classes are back to back so fingers crossed I can do both!) - EDIT - I did both
Total syns 13syns
Thursday 17th
B-kiwi, banana, grapes
snacks- milk in tea 250ml semi, 85g dried apricots, HiFi (HA HB HB), apples
D-salad, jacket potato, beans
T-before classes omlette with 28g cheese (HA), semi-skinny latte using the remainder of my milk plus 100ml extra (2syns)
snacks-HiFi bar (6syns), 20g crimson raisins (3syns), 2 crispbreads (2syns)
Exercise- 60mins body jam class, 60mins body balance class (these classes are back to back so fingers crossed I can do both!) - EDIT - I did both
Total syns 13syns
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prawnchopSuey
Gold Member
I'm not surprised you are hungry with all that exercise!
I find that if I go to the gym on an evening I am not very hungry for the rest of the evening but the next morning my tummy starts rumbling really early! And I'm not usually a breakfast person...
Hope your classes go well
I find that if I go to the gym on an evening I am not very hungry for the rest of the evening but the next morning my tummy starts rumbling really early! And I'm not usually a breakfast person...
Hope your classes go well
Friday 18th
B-weetabix, milk (HA HB), grapes and kiwi
snack- apples, 10g crimson raisins (1.5syns), 28g cheese (HA)
D- quorn bolognese (with carrots, baked beans, celery, onion), jacket potato
T- possibly fajitas ?? (5syns per wholemeal wrap x 2 =10syns), 28g cheese (HB), peppers, onions, salad leaves, toms, cucumber, fromage frais dip with garlic and corriander. 1 green and blacks chocolate (4syns), 1 glass of wine (6syns)
Exercise - 15mins walk, Wii time later ???
Total syns - mmmmm lots 21.5, nevermind more on plan tomorrow
B-weetabix, milk (HA HB), grapes and kiwi
snack- apples, 10g crimson raisins (1.5syns), 28g cheese (HA)
D- quorn bolognese (with carrots, baked beans, celery, onion), jacket potato
T- possibly fajitas ?? (5syns per wholemeal wrap x 2 =10syns), 28g cheese (HB), peppers, onions, salad leaves, toms, cucumber, fromage frais dip with garlic and corriander. 1 green and blacks chocolate (4syns), 1 glass of wine (6syns)
Exercise - 15mins walk, Wii time later ???
Total syns - mmmmm lots 21.5, nevermind more on plan tomorrow
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Saturday 19th March
B- beans on toast (HB+1.5syns)
D- quorn bolognese, pasta and rocket, strawberries and fromage frais, highlights (11g 2syns)
T- Jacket potato with philidelphia (57g HB) and spicy peppers, broccoli and green beans, strawberries, yog and passion fruit
Snacks- latte (HA), green and blacks mini chocolate (4syns), 35ml malibu (4syns)
Exercise - 30mins walking the dog, 60mins body balance class
Total syns 11.5
B- beans on toast (HB+1.5syns)
D- quorn bolognese, pasta and rocket, strawberries and fromage frais, highlights (11g 2syns)
T- Jacket potato with philidelphia (57g HB) and spicy peppers, broccoli and green beans, strawberries, yog and passion fruit
Snacks- latte (HA), green and blacks mini chocolate (4syns), 35ml malibu (4syns)
Exercise - 30mins walking the dog, 60mins body balance class
Total syns 11.5
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Sunday
B-yog, banana, beans, scrambled egg with utterly butterly (10g 2syns), strawberries, milkshake with skimmed milk (HA) and 12.5g nesquick (2.5syns) (I just fancied something different for a change).
D- carrots and houmous (28g HB), plums, strawbs, apple, grapes, fromage frais.
T- roast veggies (HB for oil, hubby used olive oil in a spray rather than fry light, I really dont think it'd be a whole HB but counting it as that anyway) and bisto (2syns)
snack- 15g mini green and blacks (4syns), skinny latte (HA)
Total syns- 10.5 syns
Exercise- 30mins walk, 15 mins on Wii Just Dance (so far!)
B-yog, banana, beans, scrambled egg with utterly butterly (10g 2syns), strawberries, milkshake with skimmed milk (HA) and 12.5g nesquick (2.5syns) (I just fancied something different for a change).
D- carrots and houmous (28g HB), plums, strawbs, apple, grapes, fromage frais.
T- roast veggies (HB for oil, hubby used olive oil in a spray rather than fry light, I really dont think it'd be a whole HB but counting it as that anyway) and bisto (2syns)
snack- 15g mini green and blacks (4syns), skinny latte (HA)
Total syns- 10.5 syns
Exercise- 30mins walk, 15 mins on Wii Just Dance (so far!)
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Well its Monday and I feel like I've blown it again! I'm not feeling well, have a sore throat.
B- all bran (HB), water, banana, shortly after I went to the garage to get some Halls throat sweets and picked up a pack of Belvita biscuits (11 syns for the pack! )
sn- milk in tea (HA),
D- roast veg soup, ryvita (HB), philidelphia (counting as a HA), strawberries, yellow plums and grapes.
T- spanish omlette with onion and potatoes, 2 mini green and blacks (8syns), large highlights hot chocolate (3syns), nesquick (2.5syns)
sn- 1/2 a pack of Halls (???syns), dates
Exercise - 25mins walk, 20 mins Wii
Dredful Monday Done!
B- all bran (HB), water, banana, shortly after I went to the garage to get some Halls throat sweets and picked up a pack of Belvita biscuits (11 syns for the pack!
)sn- milk in tea (HA),
D- roast veg soup, ryvita (HB), philidelphia (counting as a HA), strawberries, yellow plums and grapes.
T- spanish omlette with onion and potatoes, 2 mini green and blacks (8syns), large highlights hot chocolate (3syns), nesquick (2.5syns)
sn- 1/2 a pack of Halls (???syns), dates
Exercise - 25mins walk, 20 mins Wii
Dredful Monday Done!
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