Gonnabesmall is gonnabesmaller x ;o)

[Kia-Ora]

Only a 1lb off for me, rage!!! After scales showing 2.75 yesterday wtf x

 

[gonnabesmall]

well,after a pig out yesterday think i might be on track today,although off to the cinema later,and brood wants mc donalds after,what do i do?

 

[craftylucyloo]

It's so hard and I feel like quitting now what with everything coming up. We just got to be good when we can be. Xx

 

[Kwise1]

well,after a pig out yesterday think i might be on track today,although off to the cinema later,and brood wants mc donalds after,what do i do?

Have the salad???? Lol

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[Kwise1]

It's so hard and I feel like quitting now what with everything coming up. We just got to be good when we can be. Xx

Don't quit Lucy. Just be good on the days that you can be, and enjoy the days that are party days ;-)

Kx

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[gonnabesmall]

good point do the best when you can,limit the damage.today has NOT been a good day,just about to tuck into my chinese,yummy.will start afresh morrow.......i hope x

 

[Kia-Ora]

good point do the best when you can,limit the damage.today has NOT been a good day,just about to tuck into my chinese,yummy.will start afresh morrow.......i hope x

Mmm whatcha havin x

 

[gonnabesmall]

i just had chicken chow mein few chips and egg fried rice,lovely

 

[Kwise1]

i just had chicken chow mein few chips and egg fried rice,lovely

Sounds yummy hun, hope u enjoyed it

Kx

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[gonnabesmall]

back on today after an awfull 3 days

monday ee

breakfast - 2x ww toast

dinner - leek and potato soup and a apple

tea - quiche,savoury rice and salad

heax1=42g cheese in quiche
hebx1=ww bread

syns = scrape butter light = 1

 

[craftylucyloo]

Well that will be me tomorrow Hun. Bad weekend and off to Frankie n Bennies tonight for dds birthday. I've already made a start on the pringles!!! X

 

[gonnabesmall]

you know what,enjoy it,easier said than done i know,my last 3 days i didnt eat a lot just ate the wrong stuff.

today ive been an angel but my god im hungry,fruit just dosent fill you up like a pack of biscuits lol

hope you have a lovely time x

 

[craftylucyloo]

Thanks Hun but the guilt!!! I nearly finished a whole pack of Pringles to myself last night.

 

[gonnabesmall]

lol,i can do that easily,then start another one......could eat for england somtimes haha

 

[gonnabesmall]

tuesday - ee

breakfast - banana

dinner - 2 x ww bread toast,apple

cheese and apple

tea - youl never guess,i got mince chilli ....wow...and rice

heax1=42g hf cheese
hebx1= 2 x ww bread

fruit salad,pineapple,apple,grapes,melon,kiwi

syns scape of buttery light 1,velvet crunch 4

total syn =5

 

[Kwise1]

tuesday - ee

breakfast - banana

dinner - 2 x ww bread toast,apple

tea - youl never guess,i got mince chilli ....wow...and rice

heax1=
hebx1= 2 x ww bread

syns scape of buttery light 1

Looking good Leanne

Kx

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[gonnabesmall]

tis only day 2,not expecting anything this week,maybe a gain,after my 3 horiffic days

 

[Kia-Ora]

tis only day 2,not expecting anything this week,maybe a gain,after my 3 horiffic days

U might be surprised..... X

 

[gonnabesmall]

yeah,lets hope so eh,somtimes it does do me good,wel see

 

[gonnabesmall]

wednesday - ee

breakfast - apple

dinner - hm vegtable soup with 4 x ryvitas

apple and cheese

tea - chicken type casserole thing in slow cooker,with roast pots and veg

heax1=28g cheese
hebx1=4x ryvitas

syns = 1 ish for casserole mix