Goose will get to goal
- Thread starter goose
- Start date
GemBino
Silver Member
I'm glad it's not just me. It's only in the morning as I don't feel hungry the rest of the day.
Refeed is important Hun! It's a gradual introduction to food which will prevent the 7-10lb gain from our glycogen and water stores replenishing. I enjoy refeed - I genuinely enjoy salad and vegetables anyway. To do a proper refeed you're supposed to do a refeed week for every stone you lose (apparently). You'll enjoy your food more if you do a refeed, plus you may still lose weight whilst doing it. You'll be surprised how full you feel after your meals too (as our stomachs will have 'shrunk' after doing Lipotrim).
My main priority is to rid myself of the 'All or Nothing' approach to food as this results in the mindset of being restrictive and triggers me to want to eat everything if I have one 'bad' thing, which is not realistic, sustainable or healthy.
I weighed today and I've lost 3.5lb
It is going down in the right direction and I am happy the lunch I had to have this week has not had an adverse affect on my loss.
goose
Gold Member
Well done at the 3.5lb loss. You must br ecstatic!!!! So proud of you xxx imagine if you had chocolate after that meal....You deffo would not have lost 3.5lb! You kept your body in ketosis that was the main thing.
Re this....
My main priority is to rid myself of the 'All or Nothing' approach to food as this results in the mindset of being restrictive and triggers me to want to eat everything if I have one 'bad' thing, which is not realistic, sustainable or healthy.
I could have written that word for word for myself!!! Its a process i guess and i think even when we get to target taking each meal/each day as a fresh start.
I am naughty about refeed. I must make sure i do it this time! I am silly at time! We have a uni reunion in July so all the more motivation now.
Plan for tomorrow is no to desert...im happy saying im om keto because ill have another 3 months on this diet so im not going to be constantly making excuses. If they want to slag me of and talk about me theyll do it regardless. Ill.go to the eve meal...as there's a lot of ppl if i can avoid eating i will and if not ill stick yo protein and avoid the naan breads! Drooollll.
My head has been banging since yesterday and this morning its the same. Getting frustrated with it. Been drinking loads of water too.
I used to have losds black coffee and peppermint tea previously but not had any this time round. Once baby goes to sleep ill make a coffee and see if that helps x
Re this....
My main priority is to rid myself of the 'All or Nothing' approach to food as this results in the mindset of being restrictive and triggers me to want to eat everything if I have one 'bad' thing, which is not realistic, sustainable or healthy.
I could have written that word for word for myself!!! Its a process i guess and i think even when we get to target taking each meal/each day as a fresh start.
I am naughty about refeed. I must make sure i do it this time! I am silly at time! We have a uni reunion in July so all the more motivation now.
Plan for tomorrow is no to desert...im happy saying im om keto because ill have another 3 months on this diet so im not going to be constantly making excuses. If they want to slag me of and talk about me theyll do it regardless. Ill.go to the eve meal...as there's a lot of ppl if i can avoid eating i will and if not ill stick yo protein and avoid the naan breads! Drooollll.
My head has been banging since yesterday and this morning its the same. Getting frustrated with it. Been drinking loads of water too.
I used to have losds black coffee and peppermint tea previously but not had any this time round. Once baby goes to sleep ill make a coffee and see if that helps x
goose
Gold Member
Week 4 weigh in - 4.4lbs
Happy with that!!! I was 100% apart from Saturday where i didnt really have a choice so ate a couple of chicken tikka pieces and a kebab. Avoided all carbs tho (which was hard) to make sure i stay in ketosis. Avoided lots of sweet treats this weekend so im pretty chuffed with myself for that wahey xx
Start weight: 13st 10.4 lbs
Current weight: 12st 1.8lbs
Total loss : 1st 8.6 lbs
Happy with that!!! I was 100% apart from Saturday where i didnt really have a choice so ate a couple of chicken tikka pieces and a kebab. Avoided all carbs tho (which was hard) to make sure i stay in ketosis. Avoided lots of sweet treats this weekend so im pretty chuffed with myself for that wahey xx
Start weight: 13st 10.4 lbs
Current weight: 12st 1.8lbs
Total loss : 1st 8.6 lbs
GemBino
Silver Member
Yay!! Well done Goose - another fantastic loss!!
Well done for resisting temptation - it's always worth it in the end..... although not always easy to see that at the time!
xxxx
GemBino
Silver Member
You're doing so amazing Hun
I have a girls night next weekend for my friend's celebration for starting her maternity leave (didn't want a baby shower) .... we all have to bring food I intend on bringing DUST Haha. With all seriousness, I will bring something, but it'll be food I don't like..... and whereas I usually cook something from scratch I'll buy something prepared instead. I might fib and say I've already eaten so I don't feel pressured to eat I agree with you and understand how awkward it can be on some social occasions.... constantly making excuses to avoid eating.
That said, I'd rather attend and not eat opposed to miss out all together (what I've done in the past). We're doing face masks and I'm brining my gel nail kit so hopefully I'll be too busy doing the girls nails to even notice the food
One day at a time darling, one day at a time.
I hope your headaches have eased off now xxxx
I have a girls night next weekend for my friend's celebration for starting her maternity leave (didn't want a baby shower) .... we all have to bring food
I intend on bringing DUST Haha. With all seriousness, I will bring something, but it'll be food I don't like..... and whereas I usually cook something from scratch I'll buy something prepared instead. I might fib and say I've already eaten so I don't feel pressured to eat I agree with you and understand how awkward it can be on some social occasions.... constantly making excuses to avoid eating.That said, I'd rather attend and not eat opposed to miss out all together (what I've done in the past). We're doing face masks and I'm brining my gel nail kit so hopefully I'll be too busy doing the girls nails to even notice the food
One day at a time darling, one day at a time.
I hope your headaches have eased off now xxxx
cairnsey04
Member
Hi, I started today, had 1 shake so far and wondering if anyone is still on lipotrim?
GemBino
Silver Member
Hi and welcome
I'm still in the full Lipotrim Programme, I have just over two weeks before refeed.
How did you find your first day?
cairnsey04
Member
First & second day we’re fine but yesterday was horrendous, I honestly thought I was going to quit. I felt sick and tired and had a horrendous taste in my mouth I couldn’t shift.
How long have you been on it and how much have you lost?
I’ve been on it before and I’m hoping it gets better like I remember last time.
How long have you been on it and how much have you lost?
I’ve been on it before and I’m hoping it gets better like I remember last time.
GemBino
Silver Member
Well done for getting through the first few days - they're the hardest! (But you'll already know that from before).
I'm on week 6. I did 4 weeks prior to that before having a break for my holiday. I have just over two weeks left of full Lipotrim before a week of refeed, then I'm away on holiday for two weeks.
I need to lose another 2st so I'll either restart Lipotrim when I'm home from holiday or join SW to lose the rest.
How much do you have to lose / how long will you be on Lipotrim?
GemBino
Silver Member
cairnsey04
Member
I’ve got 7 stone to lose!! Seems impossible at this stage, I’m just going to stay on it for as long as I can and hope I can last out for my 7 stone to come off.
How’s everyone doing?
How’s everyone doing?
Lighterlifer
Silver Member
Im quite sad goose disappeared haha. I read this whole diary and was excited to get involved haha. Im day 5 into exante restart so going solo at home! If anyone would like to chat opp over and say hi in my diary I hover around here most days haha x
I hover around here most days haha x
