Hazysummer's will not be fat at forty diary

[hazysummer]

EXTRA EASY Friday 3 June

BREAKFAST
0% fromage frais
plums

SNACK
banana

LUNCH
Beef Hachee (dutch stew with vinegar)
Boiled potatoes
Red cabbage with apple (1)

SNACK
Grapes
Pear

DINNER
Thai beef salad
(beef fillet, cucumber, green mango, carrot, shallot, garlic, rice wine vinegar, chilli, tsp jaggery (1)

Swedish night – beef brochette, 2 biscuits, and a piece of Swedish cinnamon bun (5?)

EXTRA
Milk throughout day in tea (1/2 HEA)
Gin and tonic (4)

Pagen rolls
28g Cheese (½ hea +3)

TOTAL SYNS 13
speedfoods 10

EXERCISE
40 mins Yoga zone

 

[hazysummer]

EXTRA EASY Saturday 4th June

BREAKFAST
Beans on toast (HEB)

SNACK
grapes
Cappuccino ½ tsp xylitol (0.5)

LUNCH
2 Chicken legs – lemon pepper
Lettuce, tomato, cucumber
Sweet potato game chips tsp olive oil (1)

SNACK
mango

DINNER
Petit Dakar – Senegalese restaurant
Beef with spicy rice and vegetables (carrot, cabbage, onion (5 for oil??)

EXTRA
Milk throughout day in tea (HEA)
Vodka and pepsi max (8)
Handful popcorn (2?)

TOTAL SYNS 16
Speedfoods 7

EXERCISE
20 min swim

 

[hazysummer]

EXTRA EASY Sunday 5th June

BREAKFAST
0% yoghurt
mango
banana

SNACK
grapes
Cappuccino ½ tsp xylitol (0.5)

LUNCH
mushroom omelette
1 toast (HEB)
butter 2
ketchup 1

melon
DINNER
Beef fajitas (Discovery mix 2), red pepper, lettuce wraps
Tomato, corn and kidney bean salad/salsa, chilli

Potato wedges – Nando piri piri seasoning
reduced fat mayo 1 tbsp (2.5)

melon

EXTRA
Milk throughout day in tea (HEA)
3 choccy egg 4.5

TOTAL SYNS 12.5
Speedfoods 5

 

[hazysummer]

GREEN Monday 6th June

BREAKFAST
0% yoghurt
strawberries
agave syrup (1)

SNACK
plums

LUNCH

Mexican vegetable soup

H/m starter green day vegetable soup
2 sml carrot, 1 leek, 1 potato, 1 stick celery, handful frozen peas, handful green beans, 1 onion, marigold veg stock

Added leftover salsa – chilli, borlotti beans, sweetcorn, tomatoes, red pepper, 1 tbsp ketchup (1) and chilli sauce to make mexican veggie soup – if I’d had some fresh coriander that would have been perfect, but I didn’t

HEB Muesli (HEB) 0.5 - made it up for tomorrow – and couldn’t resist


All bran 63g (1.5 HEB)
oats 42g (1.5 HEB)
dried apricots 71g (1 HEB)
sunflower seeds 2 dsp (1 HEB)
Dried cranberries 28g 2.5

5 portion Per 44g = 1 HEB 0.5 syns

SNACK
Mint options (2)
grapes

DINNER
Macaroni cauliflower and broccoli cheese with tomato slices
Cheese 50g (HEB + HEA)
Colmans Cheese sauce (4)
HP Sauce (1)

Mango

EXTRA
Milk throughout day in tea (HEA)
2 choccy eggs 14g = 3.5

TOTAL SYNS 13
Speedfoods 11

EXERCISE
30 mins cardio yoga

planning a green week this week, mostly to incorporate the cheese we brought back from holiday before it goes too far out of date, and its good to mix things up. Have lunch out on Wednesday, but have planned it so I can EE if I need to switch for ease at a social event.

 

[hazysummer]

GREEN Tuesday 7th June

BREAKFAST
HEB Muesli (HEB) 0.5
Banana

LUNCH
H/m vegetable soup
Carrot, leek, potato, celery, green beans, courgette peas, onion, small pasta parsley
Bread (HEB)

Grapes, plum

SNACK
Pear

DINNER
Spaghetti alla Ceci – Rachel Ray express
Much tastier than the ingredients suggest!!

spaghetti
1 Tbsp extra-virgin olive oil (3 for me)
½ teaspoon red pepper flakes
2 garlic cloves, finely chopped
tin chickpeas, drained
½ teaspoon dried thyme
Black pepper
50 – 60ml dry white wine or chicken stock
tin chopped tomatoes
A handful of fresh flat-leaf parsley, chopped
Grated parmesan (HEA)

boil for water the pasta. Salt it and cook the spaghetti to al dente. While the spaghetti cooks, heat a large skillet over medium heat. Add the EVOO, red pepperflakes, and garlic. Place the chickpeas in a food processor and pulse to a fine chop. Add the chickpeas to the skillet with the garlic and season them with the thyme, salt, and pepper. Sauté them for 3 to 4 minutes. Add the wine or stock and cook down for 30 seconds or so, then stir in the tomatoes and adjust the seasoning. Drain the pasta and toss with the sauce. Top the pasta with the parsley and grated cheese.

Melon

EXTRA
Milk throughout day in tea (HEA)
Rose wine (12)

TOTAL SYNS 15.5
Speedfoods 13

EXERCISE
1.5 hours yoga / bollywood dance
30 mins swim

 

[hazysummer]

GREEN Wednesday 8th June

BREAKFAST
0% yoghurt
banana

SNACK
grapes

LUNCH
Lunch out -
h/m tomato soup
1/2 toasted cheese panini 3
wholemeal chicken salad roll 3=+HEB
tapioca custard dessert made with stevia 5


DINNER
Pesto pasta
Bacon bits (HEB)
Leek
Courgette
tomatoes
Green beans
Mushrooms
Garlic
Red pesto 1 tbsp (2.5)
Cheese (HEA)

melon

EXTRA
Milk throughout day in tea (HEA)


TOTAL SYNS 15?
Speedfoods 7

EXERCISE
30 mins cardio body

 

[hazysummer]

GREEN Thursday 9th June

BREAKFAST
HEB Muesli (HEB) 0.5
Banana

SNACK
Shortbread finger (5)

LUNCH
White bean hummus, harissa, grated carrot
Wholemeal wrap (HEB)

SNACK
2 plums
28g applewood cheese (6)
DINNER
Quorn lasagne
Quorn, lasagne verde, tomato veggie sauce (tomatoes, onion, mushroom, courgette, red peppers, basil)
42g reduced fat cheese (HEA)
Cheese sauce (4)

EXTRA
Milk throughout day in tea (HEA)


TOTAL SYNS 15.5
Speedfoods 8

EXERCISE
Sara Ivanhoe yoga for weightloss

 

[hazysummer]

GREEN Friday June 9th

BREAKFAST
0% yoghurt
banana

SNACK
3 krisprolls (HEB),
butter 10g (3.5)
applewoods 28g (6)

LUNCH
Pasta alla ceci leftovers
Mango

DINNER
Tuna puttanesca
Bucatini, tinned tomatoes, tuna (HEB), capers, cheese (HEA)

EXTRA
Milk throughout day in tea (HEA)
Mojitos 12

TOTAL SYNS 21.5
Speedfoods 2!!!!

EXERCISE
30 mins Joanna Hall Sweat and sculpt
20 mins swim

 

[hazysummer]

Strange fruits

http://www.minimins.com/members/hazysummer-48050-albums-things-stuff-picture18890-sibi.html

Eating some of the sibi (raisins) now. You need to push the skin off with your tongue and spit it out as its quite thick and bitter, and then eat the fruit from round the pit. Our guard swallows the pits, I think I'll spit them out. They are more like cherries than grapes, but with less flesh, and no juice, and no distinct flavour - just generalised sweetness.
Eating them is rather an occupation than a pleasure, but at 7p a bunch right now, thats fine!

http://www.minimins.com/members/hazysummer-48050-albums-things-stuff-picture18889-weda.html

The weda which look an awful lot like fruit brains are sour in a good way like lemons, but like lemons a bit too sour for us to enjoy without added sweetening. Apparently they are very popular with children who like to suck the seeds.

 

[hazysummer]

EXTRA EASY Sat June 11th

BREAKFAST
Toast (HEB)
Butter (3.5)
Marmalade (1)

LUNCH
Cauliflower cheese pie with tomato and basil salad
Cauliflower Cheese Pie With Potato Crust Recipe nom nom nom!
oil 3
cheese HEA + 6

SNACK
banana
sibi – local cherry like fruit

DINNER – out at Tam tam
Pork knuckle
Sauerkraut
Garlic potatoes

EXTRA
Skimmed milk throughout day in tea 175ml 3
Vermouth 2.5 / 50 ml 250= 12.5


TOTAL SYNS 29
Speedfoods 4

EXERCISE
15 mins swim

 

[hazysummer]

EXTRA EASY Sunday June 12

BREAKFAST
weetabix (HEB)

SNACK
Shortbread finger (5)

LUNCH
Vegetable soup (leek, carrot, potato, onion, courgette, tomato)
Slice wholemeal bread (6)
Pear


DINNER
Sausage, red peppers, tomatoes, red onion
Oil 3 sausage 5

Balsamic roasted sausages with red veg recipe - Recipes - BBC Good Food
new potatoes

mango

EXTRA
Skimmed milk throughout day in tea 175ml HEA


TOTAL SYNS 19 oops
Speedfoods 8

 

[hazysummer]

EXTRA EASY Monday June 13th

BREAKFAST
0% yoghurt
rhubarb 160g 0.5
agave syrup 1.5

SNACK
Cappuccino
Xylitol 0.5

LUNCH – Out at local lunchroom
Riz au sauce tomate
White rice with an oniony tomatoey sauce with 2 lumps of chewy meat in it – I also spotted 2 green beans – a bit oily but not super (5)?

SNACK
Apple

DINNER
Hairy bikers Meatballs with gravy 1.25 wine 1.5 oil breadcrumbs 1.25 flour 1.5 ketchup 0.5 = (5) for me
New potatoes
cabbage

meringue (2.5) and frozen red fruits (strawberries, red currants, blackcurrants, raspberries, cherries, blackberries)
squirty cream (1)

EXTRA
Skimmed milk throughout day in tea 175ml (HEA)


TOTAL SYNS 16
Speedfoods 11

 

[hazysummer]

GREEN Tuesday June 14th

BREAKFAST
Heb muesli (HEB) 0.5

LUNCH
Jacket potato
Baked beans
Red cal. cheddar 42g (HEA)

SNACK
28g applewoods (HEA)

DINNER
Panchmael yellow dhal (5 kinds of lentil, tomatoes, onion)
Vegetable cutlets(carrot, cauliflower, peas, potatoes (2 breadcrumbs)
Rice
Chutney (1)

Baked apple with mincemeat (HEB)

EXTRA
Milk throughout day in tea (3)

TOTAL SYNS 6.5
Speedfoods 7

EXERCISE
1.5 hours yoga / dance

 

[hazysummer]

EXTRA EASY - Wednesday June 14th

BREAKFAST
0% yoghurt
rhubarb 0.5
agave syrup (1)
rhubarb and ginger jam (1)

LUNCH - out
Meatloaf, gravy, mashed potatoes, carrot ?not sure some flour definitely in gravy, and probable milk in mash (6)

SNACK
orange

DINNER
Potato pancakes (2.5 each) (5)
Baked beans
Fried egg
Bacon
HP Sauce (1)

Baked apple with mincemeat (HEB)
Squirty cream (1)

EXTRA
Semi skimmed milk throughout day in tea 175ml (HEA)

TOTAL SYNS 15.5
speedfoods

EXERCISE
Geribody yoga 90mins

 

[hazysummer]

GREEN Thursday June 15th

BREAKFAST
0% yoghurt
rhubarb 0.5
agave syrup (1)
rhubarb and ginger jam (1)


LUNCH
Jacket potato
Butter 10g (3.5)
Red cal. Cheddar 42g (HEA)
onion
Banana
apple

SNACK
Orange
banana

DINNER
Panchmael yellow dhal
Lamb curry 1.5 (HEB X 2)
Vegetable cutlets (2)
Rice
Chutney (1)


EXTRA
Milk throughout day in tea (HEA)


TOTAL SYNS 9
Speedfoods 5

 

[hazysummer]

EXTRA EASY Friday 17 June

BREAKFAST
0% yoghurt
banana

SNACK
mango

LUNCH
Wholemeal wrap (HEB)
Philly light with sundried tomatoes (HEA)
cucumber
Carrot
Red pepper

SNACK
apple

DINNER
White fish (2)
Rice
Vegetables cooked with garlic (2)
Ginger and lime sauce (6)

EXTRA
Milk throughout day in tea (3)


TOTAL SYNS 13
speedfoods 6


EXERCISE

30 mins yoga
10 mins swim

 

[hazysummer]

RED sat 18th June

BREAKFAST
Wholemeal bread 55g (HEB)
Bacon HP Sauce (1)
Butter (2)

melon

SNACK
Cappuccino
Xylitol (0.5)

LUNCH
h/m burger
28g dutch cheese (HEA)
coleslaw (carrot, cabbage, shallot)
salad cream 1.5 per tbsp (1.5)
relish (2)

DINNER
Roast chicken
New potato salad (HEB) Warm Potato Salad with Lemon and Chive Vinaigrette - Salad days - Recipes - from Delia Online - made with 400g new pots and 1 tbsp oil
Evo (3)
Pizza express salad dressing 2 tsp (2)
Lettuce, cucumber, tomato

EXTRA
Milk throughout day in tea (HEA)
Wine 12

TOTAL SYNS 12 +12!!!
Speedfoods 8

EXERCISE
Swim 15 mins
Dancing at a concert – lots of sweating

 

[hazysummer]

EXTRA EASY Sunday 19th June

BREAKFAST
0% yoghurt
xylitol (1)
defrosted frozen berries (strawberries, raspberries, cherries, blackberries, blackcurrants, redcurrants)

SNACK
melon

LUNCH
Chicken and mango salad
Chicken, lettuce, cabbage, cucumber, shallot, unripe mango, chilli, nam pla, dash sesame oil (0.5)

SNACK
pineapple

DINNER
Panchmael yellow dhal
Lamb curry (1.5)
Vegetable cutlets (2)
Rice
Mango chutney (1)

Strawberry yoghurt

EXTRA
Milk throughout day in tea (HEA)


TOTAL SYNS 6
Speedfoods 12

EXERCISE
20 mins swim

better day than yesterday! hope they balance each other out a little

 

[hazysummer]

EXTRA EASY Monday 20 June

BREAKFAST
Weetabix (HEB)

SNACK
pineapple

LUNCH
Sweet potato and lentil soup (2.5)

SNACK
apple

DINNER
HFW Tupperware chorizo meatballs (1.5) nom nom
Roasted red pepper and tomato sauce
mushrooms
wholemeal pasta

Fruit salad of pineapple, orange, apple

EXTRA
Milk throughout day in tea
Gin and tonic (4)
Rice pudding (6)

TOTAL SYNS 8
Speedfoods 8

EXERCISE
1 hour ashtanga yoga

Had some bad news regarding a possible job transfer for my OH to South Africa - feeling pretty blue. Didn't eat half a loaf of toast though!! could easily have done so. With marmite.

 

[Kaskard.poppy]

Hi, just reading through your diary for inspiration, - age bracket of title caught my eye! Snap.

You have a fab diary with some ace menus, meals sound really nice, hope you dont mind if i take some ideas from there as i do get stuck, am only just starting my diary so its early days.

Good luck,

Clare x