Helen's quest for good health!

so pleased to here you did it and mentally it was easier than you thought
sorry the physio leaves you in pain
and nice warm bath with some lavender to help the body and the mind then bed
H xxx

I didn't have lavender but did have a nice warm bath, I enjoy it at the time but it does aggravate the inflammation.

Driving has been fine as well x
 
Happy Valentine's Day, sending all my love to everyone x

Went to an earlier weigh in and put on 1/2lb, wanted a loss but realistically I was naughty last Wednesday, Thursday and Saturday so even though on plan 4 days it wasn't enough, it hovered on a STS and then went to a gain.

Hubby is cooking me dinner tonight, he's told me it isn't SW friendly but smells lovely, got a glass of cava and the table has got rose petals on it..he's so sweet as I usually do all the cooking, all he ever does is steak so really looking forward to it.

Thursday 14th February - Extra Easy (E2)

Breakfast: banana, 30g All Bran golden crunch ( HEB), ff vanilla yogurt

Lunch: prawns, lettuce, tomato, spring onion, cucumber, seafood sauce (2.5)

Dinner: ??

Snacks: none

Drinks: squash, cava

Total syns: ??
 
Happy Valentine's Day, sending all my love to everyone x

Went to an earlier weigh in and put on 1/2lb, wanted a loss but realistically I was naughty last Wednesday, Thursday and Saturday so even though on plan 4 days it wasn't enough, it hovered on a STS and then went to a gain.

Hubby is cooking me dinner tonight, he's told me it isn't SW friendly but smells lovely, got a glass of cava and the table has got rose petals on it..he's so sweet as I usually do all the cooking, all he ever does is steak so really looking forward to it.

Thursday 14th February - Extra Easy (E2)

Breakfast: banana, 30g All Bran golden crunch ( HEB), ff vanilla yogurt

Lunch: prawns, lettuce, tomato, spring onion, cucumber, seafood sauce (2.5)

Dinner: ??

Snacks: none

Drinks: squash, cava

Total syns: ??

Sounds lovely enjoy your meal...xx
 
Lonely hubby :)

That's a piddly little gain for all those naughty days! Well done

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Aww bless him
Steve wouldn't even suggest cooking but then again he wouldn't suggest paying if he toom me out for a meal either lol enjoy Helen
PAH! to that pesky gain
 
Dinner was delicious, we had baked camembet with tomato salad and minted pitta followed by lamb tagine with couscous which was gorgeous and some chocolate dessert which was okay!

I can't believe how lovely the tagine was, quite a bit left over so need to work out the syns and see how bad it is.

Back on plan today and hopefully the only time off plan this week will be dinner & drinks tomorrow night.
 
Had a lazy night in watching a film and cuddling, Mark's just left for work and I'm going to have start getting ready in a couple of hours as need to leave at 3 to get train up to town for night out.

Friday 15th February - Extra Easy (E1)

Breakfast: banana, ff yogurt

Snack: pineapple, mango, lime, grapes, kiwi, passion fruit

Lunch: savoury rice, Tandoori chicken, tomato salad (1.0 for drizzle of olive oil)

Snack: tandoori chicken

Dinner: steak, sw chips, onions, 60g low low cheese spread (HEA)

Snacks: hifi bar (HEB), 2x chocolates (4.0)

Drinks: black coffee, squash

Total syns: 5.0
 
Had a lazy night in watching a film and cuddling, Mark's just left for work and I'm going to have start getting ready in a couple of hours as need to leave at 3 to get train up to town for night out.

Friday 15th February - Extra Easy (E1)

Breakfast: banana, ff yogurt

Snack: pineapple, mango, lime, grapes, kiwi, passion fruit

Lunch: savoury rice, Tandoori chicken, tomato salad (1.0 for drizzle of olive oil)

Snack: tandoori chicken

Dinner: steak, sw chips, onions, 60g low low cheese spread (HEA)

Snacks: hifi bar (HEB), 2x chocolates (4.0)

Drinks: black coffee, squash

Total syns: 5.0

Goo food day there :)

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Dinner was delicious, we had baked camembet with tomato salad and minted pitta followed by lamb tagine with couscous which was gorgeous and some chocolate dessert which was okay!

I can't believe how lovely the tagine was, quite a bit left over so need to work out the syns and see how bad it is.

Back on plan today and hopefully the only time off plan this week will be dinner & drinks tomorrow night.

Dinner sounds wonderful Helen
You mentioned my all time fav starter there
baked Camembert ..... om nom nom
 
Had a lazy night in watching a film and cuddling, Mark's just left for work and I'm going to have start getting ready in a couple of hours as need to leave at 3 to get train up to town for night out.

Friday 15th February - Extra Easy (E1)

Breakfast: banana, ff yogurt

Snack: pineapple, mango, lime, grapes, kiwi, passion fruit

Lunch: savoury rice, Tandoori chicken, tomato salad (1.0 for drizzle of olive oil)

Snack: tandoori chicken

Dinner: steak, sw chips, onions, 60g low low cheese spread (HEA)

Snacks: hifi bar (HEB), 2x chocolates (4.0)

Drinks: black coffee, squash

Total syns: 5.0

Hope you have warned him
beware of Long Stay parking buses ESP
ones with blond female drivers
with an aversion to clipboards haha...

Food looking good ;)
 
Had a good night out last night but didn't want to get last train home but glad I did now.. took 2 1/2hours to get home though due to diversions so didnt get in until just past 1am.

Food was lovely, I had spicy sausage to start followed by sea bass with spinach, new potatoes and roasted cherry tomatoes, had far too many cocktails to remember but did avoid Burger King at station and when I got in and dived for naughty bits in cupboard Mark told me to go to bed!

Woke up this morning not feeling fab and wanted to crash out and eat crap all day but instead I cooked a SW fry-up, went shopping and now cooking a speed soup.

I am very tempted to go sod it and eat naughty stuff but I can't, really don't want to put on again this week.

Saturday 16th February - Extra Easy (Off)

Breakfast: BLT (HEB + 0.5 for mayo)

Lunch: BNS risotto (HEA)

Dinner: spicy sausage, sea bass with new potatoes, spinach & tomatoes (?)

Drinks: squash, PLJ, water, whiskey and ginger ale, 10 ish cocktails (maybe more!), beer

Syns: far too many!
 
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