Helen's quest for good health!

Tuesday 19th February - Extra Easy (L2/Night)

Breakfast: bacon, baked beans, tomatoes, mushrooms, 30g black pudding (3.5)

Lunch: speed soup, 2x cheese scones

Dinner: pork & cider stew (2.0), mashed potato, broccoli, cauliflower, carrot

Snacks: mango, pineapple, passion fruit, lime, grapes, kiwi
3x crackerbread (1/2 HEB), 25g light Philadelphia (2.0), 15g cracker crisps (3.0)
1x weetabix biscuit (1/2 HEB), 200ml kara milk (HEA), options hot chocolate (1.5)

Drinks: PLJ, squash

Total syns: 12.0

Updating.. had my HEA and rest of HEB before I went to bed and starting afresh now.

Had a few hours sleep and now heading back to work, bit shattered, will catch up on here when I can x
 
drive safe
I too would advocate having your slimming world day from one sleep to the next

all that food for only 12 syns - lovely menu
 
:bighug:

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Aaleigha said:
drive safe
I too would advocate having your slimming world day from one sleep to the next

all that food for only 12 syns - lovely menu

That's what I'm doing, from when I wake up until when I go to sleep is one day even if it is over 24hours! X

DopeyAngel said:
Hope your shift goes ok chuck, no takeaways! ;)

Definitely no take aways.. Shift was okay, have gone quite quickly x

pjallen1982 said:
I swear I commented yesterday but it's not here now.... Hmm... Anyway won't repeat what others have said because they speak the truth. New day today. Hope work goes ok and you're not tempted by chocolate etc at work. X

I wasn't tempted at all.. I hate it when you swear you've posted and it vanishes.. Sometimes I doubt my own sanity! X

lsf666 said:
:bighug:

Sent from my iPhone using MiniMins

Thanks hun x

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Got in from work about 2am this morning, at least it was better than doing another Night but feel more tired today than I did yesterday, start again at 4.30pm and have found a SW group at 3.15 so as long as there's not a massive queue I can get weighed and get to work on time.

I know it's not going to be pretty and I've already drawn a line but I like to get weighed each week if I can so going to face the music.

As I was saying yesterday when I'm not trying to cut back I sometimes naturally keep my syns low without even trying..

Wednesday 20th February - Extra Easy (LL)

Breakfast: nothing.. Still asleep

Lunch: jacket potato, 40g rf cheddar (HEA), baked beans

Dinner: spaghetti bolognaise (1.0)

Snacks: mango, pineapple, kiwi, grapes, passion fruit, lime
Options hot chocolate (1.5), 2x weetabix biscuits (HEB)

Drinks: black coffee, squash

Total syns: 2.5
 
That's what I'm doing, from when I wake up until when I go to sleep is one day even if it is over 24hours! X

Definitely no take aways.. Shift was okay, have gone quite quickly x

I wasn't tempted at all.. I hate it when you swear you've posted and it vanishes.. Sometimes I doubt my own sanity! X

Thanks hun x

-----

Got in from work about 2am this morning, at least it was better than doing another Night but feel more tired today than I did yesterday, start again at 4.30pm and have found a SW group at 3.15 so as long as there's not a massive queue I can get weighed and get to work on time.

I know it's not going to be pretty and I've already drawn a line but I like to get weighed each week if I can so going to face the music.

As I was saying yesterday when I'm not trying to cut back I sometimes naturally keep my syns low without even trying..

Wednesday 20th February - Extra Easy (LL)

Breakfast: nothing.. Still asleep

Lunch: jacket potato, 40g rf cheddar (HEA), baked beans

Dinner: spaghetti bolognaise (1.0)

Snacks: mango, pineapple, kiwi, grapes, passion fruit, lime
Options hot chocolate (1.5), 2x weetabix biscuits (HEB)

Drinks: black coffee, squash

Total syns: 2.5

The thing you need to do is make the most of being able to have a good day, then when you slip it balances out... Just be good to yourself...xx
 
Just popping on quickly as just got home from work and shattered.

Went to weigh in and lost 1/2lb.. Perhaps I wasn't as bad as I thought!

Thursday 21st February - Extra Easy (LL)

Breakfast: toast (HEB), 25g low low cheese spread (2.5)

Lunch: 6x wholegrain crackerbread (6.0), 70g Philadelphia light (HEA)

Dinner: tomato, chilli & squid linguine (0.5)

Snacks: curly wurly (6.0), mango, pineapple, passion fruit, lime, grapes, kiwi

Drinks: black coffee, squash

Total syns: 15.0
 
Great on the loss, things are never as bad as you think they are! X
 
Just popping on quickly as just got home from work and shattered.

Went to weigh in and lost 1/2lb.. Perhaps I wasn't as bad as I thought!

Thursday 21st February - Extra Easy (LL)

Breakfast: toast (HEB), 25g low low cheese spread (2.5)

Lunch: 6x wholegrain crackerbread (6.0), 70g Philadelphia light (HEA)

Dinner: tomato, chilli & squid linguine (0.5)

Snacks: curly wurly (6.0), mango, pineapple, passion fruit, lime, grapes, kiwi

Drinks: black coffee, squash

Total syns: 15.0

Food looking good there Helen
Well done on your loss :)
Hope you have a lovely Friday and Weekend ahead
 
Thanks everyone, I do like to beat myself up sometimes! No off days planned this week so hoping for a good loss.

Like Emma P we have the rumour mill working overtime.. redundancies, will they base it on DOJ BA or DOJ Load control.. no one knows but no point worrying about it. Done 17 years service in May but only been in this department 2 1/2 years.

In a way I hope they do it on performance as fingers xd and without blowing my own trumpet I do okay and people are always coming to me to help them. I've now acted up as Duty Manager twice and it terrified me but I got through. Wasn't for the whole day but just a few hours. In fact I had no choice in the matter they made me sit there and said out of everyone in they wanted me,
should feel honoured but felt cross they didn't give me an option.. but at least I've given it a go now, wouldn't have done it otherwise.

Another 4.30pm start tonight and Lates the rest of the weekend.. Other than sleep in the same bed Mark and I haven't seen each other since Monday. Tuesday he left home at 5.30am I didn't return until 8am the next morning so didnt then see him until Thursday 2am when I got home from work and he was asleep, same last night and today so roll on tomorrow morning as I can see him before work yippee x
 
Thanks everyone, I do like to beat myself up sometimes! No off days planned this week so hoping for a good loss.

Like Emma P we have the rumour mill working overtime.. redundancies, will they base it on DOJ BA or DOJ Load control.. no one knows but no point worrying about it. Done 17 years service in May but only been in this department 2 1/2 years.

In a way I hope they do it on performance as fingers xd and without blowing my own trumpet I do okay and people are always coming to me to help them. I've now acted up as Duty Manager twice and it terrified me but I got through. Wasn't for the whole day but just a few hours. In fact I had no choice in the matter they made me sit there and said out of everyone in they wanted me,
should feel honoured but felt cross they didn't give me an option.. but at least I've given it a go now, wouldn't have done it otherwise.

Another 4.30pm start tonight and Lates the rest of the weekend.. Other than sleep in the same bed Mark and I haven't seen each other since Monday. Tuesday he left home at 5.30am I didn't return until 8am the next morning so didnt then see him until Thursday 2am when I got home from work and he was asleep, same last night and today so roll on tomorrow morning as I can see him before work yippee x

I remember that well when we both worked for supermarkets... Me on early him on late... It was the reason he went into the pub trade so we could be together more... X
 
Roll on 6th March when we get a day off together! Apart from my parents are coming over..

The joys of shift work hey Chelle x
 
Roll on 6th March when we get a day off together! Apart from my parents are coming over..

The joys of shift work hey Chelle x

Wonderful... I know we have less money and all the other problems now but we do actually see each other now and sometimes no amount of money can replace that...xx
 
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