DopeyAngel
Sweet wrapper fetishist.
Well done on your loss Helen, wasn't worth beating yourself up!
Helen's quest for good health!
- Thread starter HPSaucy
- Start date
HPSaucy
Will get there one day!
That's very true but luckily its not always like it for us, depends where the roster falls as I do 6 and 3 whereas Mark does variable so sometimes we see each other loads x
HPSaucy
Will get there one day!
Definitely not worth beating myself up.. hence why I'm going for roast at the mother in laws tomorrow and it'll be over syns but I'm going to enjoy it and not try clawing syns back x
HPSaucy
Will get there one day!
Sorry another post and run, no time to catch up on diaries, did have a quick read last night but didn't post as fell asleep.. this week has been so tiring, not doing overtime tomorrow now just going to do my Early as I'm exhausted, so just tonight's Late and tomorrow Early to get through and 3 days off.
Friday 22nd February - Extra Easy ( LL )
Breakfast: mackerel on toast (HEB)
Lunch: squid and tomato linguine (0.5)
Dinner: pork stir fry with chinese 5 spice sauce (1.0)
Snacks: banana, smoked salmon, 10g philadelphia (0.5), spicy chicken, options hot chocolate (HEA + 1.5)
Drinks: PLJ, squash
Total syns: 3.5
Friday 22nd February - Extra Easy ( LL )
Breakfast: mackerel on toast (HEB)
Lunch: squid and tomato linguine (0.5)
Dinner: pork stir fry with chinese 5 spice sauce (1.0)
Snacks: banana, smoked salmon, 10g philadelphia (0.5), spicy chicken, options hot chocolate (HEA + 1.5)
Drinks: PLJ, squash
Total syns: 3.5
HPSaucy
Will get there one day!
well done on the loss
I think we all knew you were actually quite good
two more shifts and a few days off
enjoy
I know but if I'm bad I'm convinced I'm going to gain as I usually do! X
HPSaucy
Will get there one day!
Just a real quick food update as mad shift at work, not long got in and up at 4.30 in morning.
Saturday 23rd February - Extra Easy (L2)
Breakfast: bacon, baked beans, tomatoes, black pudding (3.5)
Lunch: speed soup
Dinner: sausage and tomato stew (3.5), mashed potato
Snacks: 2x mandarin, banana, hifi bar (HEB), options hot chocolate (HEA + 3.0)
Drinks: PLJ, squash
Total syns: 10.0
Saturday 23rd February - Extra Easy (L2)
Breakfast: bacon, baked beans, tomatoes, black pudding (3.5)
Lunch: speed soup
Dinner: sausage and tomato stew (3.5), mashed potato
Snacks: 2x mandarin, banana, hifi bar (HEB), options hot chocolate (HEA + 3.0)
Drinks: PLJ, squash
Total syns: 10.0
GothGoddess
Time to start again!
Morning Helen... Go get some sleep...xx
pjallen1982
Gold Member
Morning Helen x
emma_partington27
Gold Member
Afternoon helen well done on the loss hun food sounds delish me n my partner r the same we work opposite shifts but at the same place so luckily i see him for 10mins wen shift change over starts
Hav a fab day xx
me n my partner r the same we work opposite shifts but at the same place so luckily i see him for 10mins wen shift change over starts Hav a fab day xx
HPSaucy
Will get there one day!
sleepytimesadie said:
I certainly got some sleep last night x
Aaleigha said:that was a very good food plan - it would never sound like a weigh loss plan if you told someone what you ate
you will do so well in the coming week as you have had such a good start
enjoy your sleep
I know when the food is amazing you wonder why you you're ever tempted by anything else x
morning Penny xpjallen1982 said:
I've had a lazy day! XAaleigha said:good morning hope you have a good day
Mumma K said:
Works been okay, doesn't tend to matter too much what time of year it is as when there's not so much baggage there's more cargo, the holidays made a real difference when I was in the terminals. New computer system causing mayhem though! Apparently ATC are calling us "slowbird" instead of "speedbird" as our call sign.. Oops! X
emma_partington27 said:Afternoon helen well done on the loss hun food sounds delish
Hav a fab day xx
It's horrible sometimes but it has its bonuses as we get a run of days off together sometimes and the odd morning, just going through a bad bit of the roster. I suppose10 mins for you is better than none x
DopeyAngel
Sweet wrapper fetishist.
You sound super busy Helen! Food sounding lovely x
HPSaucy
Will get there one day!
Had a lovely lie in today until 10.30 and was still tired. Didn't do much today, bit of food shopping, changed bedding, cleaned kitchen and that was about it! Lazy!!
Had a gorgeous dinner and dessert, when you crush frozen berries do you syn them? I put some in a food processor and whizzed them up so should I syn them? I didn't eat anymore than I would have done if I hadn't whizzed them.
Monday 25th February - Extra Easy (Off)
Breakfast: smoked salmon, philadelphia light (HEA), 6x wholegrain crackerbread ( HEB)
Lunch: speed soup
Dinner: sea bass with pancetta on sweet potato mash (7.0 for mango chutney, sesame oil and pancetta), asparagus, broccoli
Mixed berry ice cream (2.0 for honey)
Drinks: squash, sparkling water, lime cordial
Total syns: 9.0
Had a gorgeous dinner and dessert, when you crush frozen berries do you syn them? I put some in a food processor and whizzed them up so should I syn them? I didn't eat anymore than I would have done if I hadn't whizzed them.
Monday 25th February - Extra Easy (Off)
Breakfast: smoked salmon, philadelphia light (HEA), 6x wholegrain crackerbread ( HEB)
Lunch: speed soup
Dinner: sea bass with pancetta on sweet potato mash (7.0 for mango chutney, sesame oil and pancetta), asparagus, broccoli
Mixed berry ice cream (2.0 for honey)
Drinks: squash, sparkling water, lime cordial
Total syns: 9.0
Attachments
HPSaucy
Will get there one day!
Thanks Hannah, hope you're okay x
DopeyAngel
Sweet wrapper fetishist.
Even better with photos, looks fabulous!
GothGoddess
Time to start again!
The syn police would say syn whizzed berries but i say no. Don't syn them
Sent from my iPhone using MiniMins
Syn police...love it...x
