Helen's quest for good health!

[lsf666]

Lisa,
Do you think it is either less fat or less gluten/wheat, I think, a combination of both.

I'm not sure. I don't have UBS I have Crohns which has similar symptoms (it's an IBD). I think less bread is key - I hardly ever have it as my HEB as prefer cereal or crispbreads. Oh and cheese too I don't have that too often as have my milk. I have pasta occasionally. I've been very lucky with my Crohns really but it has definitely improved with SW food.

Perhaps cos it's so healthy by nature.

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[lsf666]

My undiagnosed ibs (awaiting results) has been 90x better since starting sw, they only time i struggle is to much bread, cheese, chocolate (poor me lol) or greasy food!xx

Was typing the same time as you! Def bread and cheese are my triggers for a flare up. And greasy food too - which you don't have on SW (if you're on plan)!

When's your next appt Emma?

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[ginlin]

My undiagnosed ibs (awaiting results) has been 90x better since starting sw, they only time i struggle is to much bread, cheese, chocolate (poor me lol) or greasy food!xx

I'm not sure. I don't have UBS I have Crohns which has similar symptoms (it's an IBD). I think less bread is key - I hardly ever have it as my HEB as prefer cereal or crispbreads. Oh and cheese too I don't have that too often as have my milk. I have pasta occasionally. I've been very lucky with my Crohns really but it has definitely improved with SW food.

Perhaps cos it's so healthy by nature.

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Was typing the same time as you! Def bread and cheese are my triggers for a flare up. And greasy food too - which you don't have on SW (if you're on plan)!

When's your next appt Emma?

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Thanks girls, I hadn't thought about cheese, I usually blame a flare up on having fat, like when eating out, or including too much gluten in my diet, because hubby has been coeliac since 2003, and thus as I cook for both of us, normally eat gluten free.

 

[shenzi]

Was typing the same time as you! Def bread and cheese are my triggers for a flare up. And greasy food too - which you don't have on SW (if you're on plan)!

When's your next appt Emma?

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God knows, phoned up to check the other day apparently Im on the waiting list hopefully it won't be too long!!

Sorry hijacking again Helen lol xx

 

[HPSaucy]

Too much cheese and also fruit for me if I have too much or it's too acidy x

 

[lsf666]

God knows, phoned up to check the other day apparently Im on the waiting list hopefully it won't be too long!!

Sorry hijacking again Helen lol xx

It should be soon! I really hope so x

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[ginlin]

Too much cheese and also fruit for me if I have too much or it's too acidy x

Definately fruit for me too!

 

[shenzi]

Oh yeah forgot about too much fruit! What a lot we are lol xx

 

[ginlin]

Oh yeah forgot about too much fruit! What a lot we are lol xx

Exactly!

Maybe we should start an IBS thread

 

[lsf666]

I'm not too bad with most fruit. Can't have too many berries or citrus.

I'm sure I've posted on an IBS thread before. Let me know if you find it.

Dinner time for me :-D

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[shenzi]

Finally! Happy eating!

 

[ginlin]

I'm not too bad with most fruit. Can't have too many berries or citrus.

I'm sure I've posted on an IBS thread before. Let me know if you find it.

Dinner time for me :-D

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Definately citrus with me too!

I will see if I can find an existing thread.

 

[lsf666]

Finally! Happy eating!

All done

Definately citrus with me too!

I will see if I can find an existing thread.

Great

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[lsf666]

*waves at Helen* :-D

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[HPSaucy]

Hey sorry.. Had to do some work! Had a group of trainee pilots come in who needed assisting! X

 

[HPSaucy]

Yes home now and got the munchies, was under syns so had some mini breaks. Must remember to take some water in tomorrow as water machine is broken and I'm gasping for a drink.

Felt really happy as 2 people noticed today I've lost weight (even though I gained so much over Christmas!), the first said I was shrinking before his eyes and the second said my uniform was hanging off me and I need a new one.. Coming from 2 blokes I was really chuffed x

 

[shenzi]

Fantastic news on the compliments! Don't go to bad with the munching speak to you tomorrow xx

 

[lsf666]

Loving the compliments

It has much more impact when others notice as I don't think that we notice it ourselves!

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[HPSaucy]

Did some more kettle bells this morning, good to get my heart rate up but had to be really careful as my leg was aching so much but I really want to strengthen it.

Thursday 12th January

Breakfast: banana, cheese on toast (HEA & HEB)

Lunch: WW wrap (5.0), prawns, spinach, seafood sauce (1.5)

Dinner: rogan josh & rice

Snacks: 2x tangerine, apple

Drinks: squash, water, 1x Pepsi max

Total syns: 6.5

 

[HPSaucy]

So happy, got another compliment today, a bloke at work kept going on about how much I've lost.. Started to wonder if it was staged! X